Celeb health

Daisy Ridley Workout Routine & Diet Plan


Daisy Jazz Isobel Ridley, known as Daisy Ridley, is a beautiful and famous English actress born on 10 April 1992. Daisy Ridley’s age is 29 years. She began acting in minor roles on TV and in short movies, making her film debut in the autonomous thriller Scrawl. Daisy Ridley is famous for her roles in the film Star Wars. She got TV Movie Awards, Empire Awards, and some other records.

Daisy Ridley was born in Westminster, London, and experienced childhood in Maida Vale. She is the most youthful of three little girls intended for Louise Fawkner-Cobertt, a financier, and Christopher Ridley, a picture taker.

Daisy Ridley Body Stats

Weight55 kg
Chest35 inch
Waist24 inch
Hips35 inch
Age29 years
Hair ColorBrownish
Eye ColorBrownish

Daisy Ridley Workout Routine

The workout routine of Daisy Ridley is well managed. She workout out 5 days a week to put her in good shape. Daisy Ridley’s workout consists of cardio, weight training, fighting, and rock climbing. His workout includes:

Daisy Ridley Cardio Routine

Daisy Ridley’s cardio routine consists of the 800-meter jog, as she is not a great sprinter, so to warm up her body as she takes east 5 min to get 800 meters on the treadmill. After that, she performs track, or 10K steps total, then does some other exercise like some HIIT workout for some minutes.

Weight Training Workout Routine

The weight training exercise routine of Daisy Ridley is of 5 days, training various body parts with full-body workouts and mixing them up.

Day 1 Chest Exercise with Full Body Workout

Daisy Ridley performs chest exercises with a full boy workout. Beginning off with the warm-up of running and push-ups. Bench press, cable flys, dumbbell press, etc. She does about 3 sets with a minimum of 190 to 12 reps. She performs as heavily as she can. After that, she conducts a complete circuit of full-body workouts with cardio, planks, and other exercises like burpees. Her full-body workout details are certainly not out yet as she has not made it public.

Day 2 Lower body Workout

Daisy Ridley performs a lower body workout on the 2nd day with a full-body workout. Her full-body workout is like HIIT, more than a muscle training routine. She begins off with push-ups, running, and some air squats. She performs 10 to 15 reps and only 1 set in the warm-up set. Later she does workouts like the deadlift and weighted squat, leg extensions, lunges, leg press, and straight leg deadlift. She does about 3 sets of 10 to 12 reps each exercise. On this day, she does not do a lot of cardio as it can put too much strain on your body after training the legs.

Day 3 Shoulder Workout

Daisy Ridley concentrates on her shoulders, so she starts again with some push-ups and running. Push-up is not her most potent point as she had an injured wrist. Which still brothers her routine. She performs military press, dumbbell press, Arnold press, etc.; but before practice, she does full-body workouts, including biking, dips, plank, leg raises, crunches, mountain climber, and box jump squats.

Day 4 Arms Workout

Daisy Ridley performs an Arms workout on the 4th day; she does a full-body workout again with running, Push-ups, and other things. Moves to biceps curls, preacher curls, triceps pushdowns, dips, dumbbell rows, and pulldowns. She performs 3 sets of 10 to 12 reps.

Day 5 Full Body Workout

She performs the full-body workout with core training. On this day, she prepares herself with squats, jump, box jump, dips, running, biking, jump rope, mountain climber, leg raises, etc.

This is all concerning Daisy Ridley’s Workout routine.

Daisy Ridley Diet Plan

The diet plan Daisy Ridley consists of lots of meat, seafood, and food such as chicken, salmon, tuna, etc. They are also rich in protein and less in carbs, including salad and oats. Daisy Ridley gets light meals in the evening and drinks gallons of water the whole day. There is not much regarding her diet plan. She told is this much only. This is only about Daisy Ridley’s diet plan.

FAQ regarding Daisy Ridley

What is Daisy Ridley’s net worth?

  • Daisy Ridley’s worth is $9 million, mainly attributed to her acting career and endorsements.

Is Daisy Ridley a vegan?

  • Yes, Daisy Ridley is a vegan actress.

Will Daisy Ridley be in Star Wars again?

  • The last movie of the Star Wars sequel trilogy, episode IX: The Rise of Skywalker, was believed to be Daisy Ridley’s final performance as Rey Skywalker. Nevertheless, according to reports, Ridley is in talks to revisit the Star Wars franchise.

Also, read about Mariah Carey’s Workout Routine & Diet Plan.

Last Updated on October 10, 2023 by anup