Celeb health

Daisy Keech Workout Routine & Diet Plan 2023

Daisy Keech

Daisy Keech was born on August 12, 1999, is an American Internet celebrity, a certified fitness coach, Tiktok star, Youtuber, and social media influencer. Essentially, the girl is famous for her curvy body and beautiful outlook. She is also a Youtuber and has a Youtube channel named “Daisy Keech” which has thousands of subscribers.

Recently she filed a suit against the famous tiktoker named Thomas Petrou and chase Hudson. She even created a Youtube Video on this matter. Famous internet sensation Daisy Keech hails from California, USA. She is very secretive about her family and till now we do not know much about her father and mother. She belongs to a Christian family and her father is a businessman.

Daisy Keech Body Stats

Height5 feet 6 inches
Weight55 kg
Bra Size33 B
Shoe Size9.5 UK
Eye ColorBlue/ Green
Hair ColorBrown
Breast32 inches
Waist25 inches
Hips36 inches

Daisy Keech Body Stats

Daisy Keech has gotten more popular because of the Keech peach workout routine. She even got out her own program which you can go and get to get a booty just like Daisy Keech. Although beware that the program appears to have only a 2-star rating also there is just one comment that gives 5 stars to her program. Her workout includes:

Booty Workout

She does this workout to get a larger booty. This is a whole Smith machine workout and you won’t be needing to go anywhere. She also said that she does not like to move a number in the gym. She loves to stay in one place and do all of her workouts.

  • Smith machine squats, 3 sets of 8 to 15 reps
  • Smith machine lunges, 3 sets of 8 to 12 reps

Some other exercises include:

  • Weighted squats, 3 sets of 8 to 12
  • Stiff leg deadlift, 3 sets of 8 to 12 reps
  • Cable hip abduction, 3 sets of 10 to 12 reps
  • Hip thrusts 3 sets of 10 to 12 sets
  • Resistance band bouncer squats, 3 sets of 12 to 15 reps

Cardio Exercise

Her cardio workout actually just consists of running on the treadmill, she loves to do interval training while running on the treadmill so it’s like for a few seconds you will go really high speed, and then for a few seconds, you will only walk. This is great for burning fat and dropping weight.

Upper body workout

Her upper body workout is a mixture of the resistance band and mass training exercise.

  • Resistance band stretches
  • Resistance band wood chops
  • Dumbbell press on the incline bench
  • Side dumbbell lateral raises
  • Side dumbbell lateral raises in asquat position
  • Lat pulldown
  • V-bar cable rows

This is all about the workout routine of Daisy Keech.

Daisy Keech’s diet plan

The diet plan of Daisy Keech is something that anyone can try, also you demand to keep drinking a lot of water which is one of her mysteries as well. Her diet includes:

Breakfast Meal

  • Avocado
  • Turkey
  • Bagel
  • Protein smoothie


  • Oats bar

Lunch Meal

  • Protein smoothie
  • Chicken breast
  • Rice
  • Veggies


  • Oats bar

Dinner Meal

  • Spaghetti

This is all about the diet plan of Daisy Keech diet plan.


Daisy Keech is a fitness influencer and model as she has been a certified booty expert with an awesome booty without any surgery. She mostly focuses on her daily workout routine and is also more concerned about her diet. She is also one of the fitness freaks as she uploads workout videos and pictures on Instagram and has gathered an impressive number of followers.

Most people are influenced by her workout routine in order to get an awesome booty like her a Daisy is also known for her stunning Physique and for working as a fitness model.

Also, read about Lele Pons’s Workout Routine And Diet Plan

Last Updated on October 11, 2023 by anup