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Daddy Yankee Workout Routine And Diet Plan 2023

Daddy Yankee

Daddy Yankee was born on the 3rd of February, 1976, and he is currently 45 years old. He hails from Rio Piedras Puerto Rico and was raised up in the Villa Kennedy Housing Projects neighborhood. His zodiac symbol is Aquarius. Furthermore, his full name is Ramon Luis Ayala Rodriguez but is more famous by his stage name Daddy Yankee.

His mother’s name is Rosa Rodriguez and his father’s name is Ramon Alaya. Professionally, he is a great singer, songwriter, rapper, actor, and record producer. Daddy Yankee bagged 82 honors from 270 nominations. This gathering started in the year 2004 after his international fame. Moreover, Daddy Yankee also got a Puerto Rican Walk of Fame Star including also personal honors from people in Espanol magazine.

Daddy Yankee Body Stats

Height5 ft 7 inches
Weight70 kg
Chest41 inches
Waist30 inches
Biceps15 inches
Hair ColorBrown
Eye ColorDark Brown
Shoe Size17 US

Also, read Bad Bunny Workout Routine And Diet Plan.

Daddy Yankee Workout Routine

The Daddy Yankee workout usually includes different things. Daddy Yankee is quiet about his training and wants to share his workout to motivate others and help his followers get inspires and move.

Daddy Yankee workout includes:


Daddy Yankee prefers doing a cardio workout, and for that, he loves to switch among various things. Daddy Yankee gave a video on his social media account where he is running; besides that, he has also given a video of him doing boxing-style jump rope including StairMaster. His training plan includes:

  • 20 minutes of running
  • ¬†10 minutes of cardio
  • 15 to 20 minutes of StairMaster

Daddy Yankee Weight Training

Another thing that Daddy Yankee does in his exercise is weight training; he has to shred a lot of various weight training exercises on his Instagram account.

Monday Workout

Sets: 4

Reps: 8 to 10

Rest time: 30 to 40 seconds

  • Bench press
  • Dumbbell press
  • Dumbbell flyes to hex press
  • Cable flyes
  • Pec flyes
  • Dips

Tuesday Workout

Sets: 4

Reps: 8 to 10

Rest time: 30 to 40 seconds

  • Lat pull-downs
  • Cable rows
  • Renegade row
  • Bent over rows
  • Back lat pushdowns
  • Deadlifts

Wednesday Workout

Sets: 4

Reps: 8 to 10

Rest time: 30 to 40 seconds

  • Shoulder press
  • Shoulder seated Arnold press
  • Seated one-arm lateral raise
  • Dumbbell front raise
  • Delt flyes
  • Shrugs

Thursday Workout

Sets: 4

Reps: 8 to 10

Rest time: 30 to 40 seconds

  • Bicep isolation curls
  • Barbell curls
  • Hammer to spider curls
  • Preacher machine bicep waves to tricep skull crusher
  • One-arm cable tricep pushdowns
  • Overhead press to tricep dips

Friday Workout

Sets: 4

Reps: 8 to 10

Rest time: 30 to 40 seconds

  • Squat
  • Lunges
  • Leg press
  • Stiff leg deadlift
  • Hack squats
  • Calf raises

This is all about the workout routine of Daddy Yankee.

Daddy Yankee Diet Plan

Daddy Yankee diet includes:


  • Eggs
  • Oats
  • Fruits


  • Protein smoothie including berries, milk, almond butter, one raw egg, ice, and a banana.


  • Chicken
  • Rice
  • Veggies

Evening Snack

  • Veg or meat soup


  • Salmon or steak
  • Veggies
  • Salad

This is all about the Daddy Yankee diet plan.


Daddy Yankee is one of the most troublesome Puerto Rican in the English pop and Spanish pop industry. Daddy Yankee also shows health and health at its best. You can tell that from his ridiculous body shape.

He does a lot of exercises which help him to be in perfect body shape. His diet is also healthy food that really keeps him fit. Most fans also do a similar workout in order to get body shape like Daddy Yankee.