Daddy Yankee was born on the 3rd of February, 1976, and he is currently 45 years old. He hails from Rio Piedras Puerto Rico and was raised up in the Villa Kennedy Housing Projects neighborhood. His zodiac symbol is Aquarius. Furthermore, his full name is Ramon Luis Ayala Rodriguez but is more famous by his stage name Daddy Yankee.
His mother’s name is Rosa Rodriguez and his father’s name is Ramon Alaya. Professionally, he is a great singer, songwriter, rapper, actor, and record producer. Daddy Yankee bagged 82 honors from 270 nominations. This gathering started in the year 2004 after his international fame. Moreover, Daddy Yankee also got a Puerto Rican Walk of Fame Star including also personal honors from people in Espanol magazine.
Daddy Yankee Body Stats
| Height | 5 ft 7 inches |
| Weight | 70 kg |
| Chest | 41 inches |
| Waist | 30 inches |
| Biceps | 15 inches |
| Hair Color | Brown |
| Eye Color | Dark Brown |
| Shoe Size | 17 US |
Also, read Bad Bunny Workout Routine And Diet Plan.
Daddy Yankee Workout Routine
The Daddy Yankee workout usually includes different things. Daddy Yankee is quiet about his training and wants to share his workout to motivate others and help his followers get inspires and move.
Daddy Yankee workout includes:
Cardio
Daddy Yankee prefers doing a cardio workout, and for that, he loves to switch among various things. Daddy Yankee gave a video on his social media account where he is running; besides that, he has also given a video of him doing boxing-style jump rope including StairMaster. His training plan includes:
- 20 minutes of running
- 10 minutes of cardio
- 15 to 20 minutes of StairMaster
Daddy Yankee Weight Training
Another thing that Daddy Yankee does in his exercise is weight training; he has to shred a lot of various weight training exercises on his Instagram account.
Monday Workout
Sets: 4
Reps: 8 to 10
Rest time: 30 to 40 seconds
- Bench press
- Dumbbell press
- Dumbbell flyes to hex press
- Cable flyes
- Pec flyes
- Dips
Tuesday Workout
Sets: 4
Reps: 8 to 10
Rest time: 30 to 40 seconds
- Lat pull-downs
- Cable rows
- Renegade row
- Bent over rows
- Back lat pushdowns
- Deadlifts
Wednesday Workout
Sets: 4
Reps: 8 to 10
Rest time: 30 to 40 seconds
- Shoulder press
- Shoulder seated Arnold press
- Seated one-arm lateral raise
- Dumbbell front raise
- Delt flyes
- Shrugs
Thursday Workout
Sets: 4
Reps: 8 to 10
Rest time: 30 to 40 seconds
- Bicep isolation curls
- Barbell curls
- Hammer to spider curls
- Preacher machine bicep waves to tricep skull crusher
- One-arm cable tricep pushdowns
- Overhead press to tricep dips
Friday Workout
Sets: 4
Reps: 8 to 10
Rest time: 30 to 40 seconds
- Squat
- Lunges
- Leg press
- Stiff leg deadlift
- Hack squats
- Calf raises
This is all about the workout routine of Daddy Yankee.
Daddy Yankee Diet Plan
Daddy Yankee diet includes:
Breakfast
- Eggs
- Oats
- Fruits
Pre-workout
- Protein smoothie including berries, milk, almond butter, one raw egg, ice, and a banana.
Lunch
- Chicken
- Rice
- Veggies
Evening Snack
- Veg or meat soup
Dinner
- Salmon or steak
- Veggies
- Salad
This is all about the Daddy Yankee diet plan.
Summary
Daddy Yankee is one of the most troublesome Puerto Rican in the English pop and Spanish pop industry. Daddy Yankee also shows health and health at its best. You can tell that from his ridiculous body shape.
He does a lot of exercises which help him to be in perfect body shape. His diet is also healthy food that really keeps him fit. Most fans also do a similar workout in order to get body shape like Daddy Yankee.
