Celeb health

Dacre Montgomery Workout Routine And Diet Plan

Dacre Montgomery

Dacre Montgomery is an Australian Movie Actor. Dacre Montgomery is favored for his role as Jason the Red Ranger in the 2017 Power Rangers movie. He is also recognized for his role as Billy in Netflix’s Stranger Things. Dacre Montgomery was born on the 22nd of November, 1994, in Perth, Western Australia.

Dacre Montgomery was driven a lot as a fat kid in school. However, his beloved for acting gave him strength and made him work toward his vision of being an actor by experiencing in school plays. He along with the cast of the series was selected for a “Screen Actors Guild Award” for “Outstanding execution by an Ensemble in a Drama Series”. He also featured in Better Watch Out.

Dacre Montgomery Body Stats

Height5 ft 10 inches
Weight77 kg
Chest42 inches
Waist33 inches
Body typeAthletics
Biceps15 inches
Hair ColorDark Brown
Eye ColorBrown

Dacre Montgomery Workout Routine

Dacre Montgomery follows the same routine that he generated for stranger things. The method will consist of accomplishing resistance band training, a mixture of light exercises, yoga, and high repetition training. Dacre Montgomery prepares for nearly five to six days a week, and per day training course can go anywhere from an hour and a half to two hours.

Dacre Montgomery workout includes:

Resistance Band Training of Dacre Montgomery

In resistance band training, Dacre Montgomery does a full-body resistance band training routine. It mostly concentrates on building lean muscle by using the resistance of the group and using them in basic bodybuilding exercises. Some of the exercises that Dacre Montgomery likes to do in his resistance band training are:

  • Resistance band squats
  • Resistance band sit-ups

There are other exercises that he wants to perform as well.

Lightweight Training

Lightweight training gets mostly founded on exercise, the same as a standard weight exercise routine. Just the consequences are very light and do not take much, but Dacre Montgomery mixes it with higher repetitions, which makes those practices harder than a heavyweight exercise routine.

You can start by doing a simple traditional bodybuilding routine just don’t go heavyweight. Make sure you are lifting a weight from which you can readily do around 30 reps to 40 reps.


Dacre Montgomery also incorporates yoga in his weekly routine, he always does yoga after his girlfriend introduced him to yoga. Dacre Montgomery does yoga almost three times a week and maybe for an hour or so. You can also begin by having yoga three to four times a week in your weekly routine and get multiple benefits from it. So this was all for the Dacre Montgomery practice. You can adapt every activity and do it at your own pace to get a body simply like Dacre Montgomery.

This is all about the workout routine of Dacre Montgomery.

Dacre Montgomery Diet Plan

The Dacre Montgomery diet plan consists of consuming high carbs and high protein food. When he was not preparing for Stranger things, he had meals that are common in carbs and high in protein. Although since he ought to bulk up and get muscular, he started eating food with high carbs and high protein. Dacre Montgomery also parties to nearly two gallons of water to stay hydrated and also healthy.

Dacre Montgomery diet includes:


  • Oats
  • Eggs
  • Toast
  • Coffee


  • Protein shake
  • Almonds

Lunch Meal

  • Chicken or fish
  • Rice
  • Veggies

Snack Two

  • Almonds
  • Fruits

Dinner Meal

  • Steak
  • Salad
  • Rice

This is all about the diet plan of Dacre Montgomery.

Also, read Joel David Moore Workout Routine And Diet Plan.


Dacre Montgomery is an actor and also a model. He is known for his body shape. He does lots of workouts which helps him to be in excellent body shape. His diet also contains healthy food that puts him fit.