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Curtis Blaydes Workout Routine And Diet Plan

Curtis Blaydes

Curtis Blaydes is also known as Razor is an American professional mixed martial artist. He is presently taking part in the heavyweight division of the “Ultimate Fighting Championship”, and as per the recent record of 2020 August, he is 2nd in the ranking of “UFC Heavyweight Rankings”. Curtis Blaydes was born on February 18, 1991, in Naperville, Illinois, America.

His wrestling career started at “De La Salle Institute”, where he won the state title with a 44-0 undefeated record. The main awards with his name are Ultimate Fighting Championship as the performance of the night two times against Cody East and Alistair Overeem, “National Junior College Athletic Association” as the college champion in 2012.

Curtis Blaydes Body Stats

Height6 ft 4 inch
Weight118 kg
Chest44 inches
Waist34 inches
Biceps16½ inches

Curtis Blaydes Workout Routine

Curtis Blaydes has a fabulous shop, no doubt about it; he’s not like remarkable heavyweight players with a stomach and not-so-well-distinct body shape. Instead of that, he’s in a split body shape, which shows us that Curtis does not mess around with the exercises. So when you are ordered two in the heavyweight division, what is your training like every day?

Curtis’s training begins in the morning in his MMA gym, learning with his coach and wrestling with many members of the gym and his friends. Curtis’s workouts do unusual things: Weight lifting, strength workout, agility training, reflex, cardio, and other necessary fighting training. There is no exact way to give you the similar routine that Curtis does as his coach designed Cutis’s workout routine.

However, Curtis loves to share his workout many times on his stories; you can tell Curtis’s Instagram to see most of the stuff he prepares. Curtis will come and perform MMA sparring and training in the morning workout, including several rounds of offense, defense, submission hold, etc. He does some cardio including agility training; the activities he behaves like in the cardio are verse climber and rowing machine. Curtis also does amazing court running and other fun workouts with all other gym members.

More details:

He will do weight training including strength training. Some of the exercises he explained in the highlights are deadlifts, clean and Jerk, battle ropes, sled drag, etc. He does remarkable the necessary training like press and pulls, which other athletes and bodybuilders also prepare for.

Curtis also uses different recovery methods to get his body muscles in good shape. Sometimes he takes a hot bath for muscle leisure, and most of the time, Curtis will be taking an ice bath after the workouts for fast muscle recovery. Lots of athletes, really almost every athlete, use the ice bath because of its many advantages.

So you can also do this stuff and serve his workouts with the exercises that he stated. Start with dividing the exercise into two different parts. Start in the morning including MMA training, and do your weight training in the evening. If you start the workout, let your trainer take responsibility for your workout routine, which would be the best option.

This is all about the workout routine of Curtis Blaydes.

Curtis Blaydes Diet Plan

Curtis Blaydes consumes a lot of steaks, chicken, shrimp, and other red beats. Mostly he would be having steak, burgers, veggies, barbecue, etc. It may be important for him as he needs to stay at a certain weight, or else he can not perform in the heavyweight division.

Curtis’s diet also contains consuming veggies, salad, carbs, and other nutrients. Curtis’s protein intake should be at least earlier than 240 gm per day. So yeah, red meat is the largest source of a lot of protein. However, if you are moving to eat steak, try the less steak as Bison steak as it’s considered less fatty and high in protein than the conventional cow steak. Also, have your diet at 3.5k to 5k calories, depending on your exercise.

This is all about the diet plan of Curtis Blaydes.

Also, read Michael Bisping’s Workout Routine & Diet Plan.


Curtis Blaydes is a UFC fighter. He prepares lots of workouts which help him to be in a classic body shape. His diet also includes healthful food that really keeps her fit. Most of his fans also do a similar workout that helps to have them in a body frame as Curtis Blaydes.