Cory Everson Workout Routine & Diet Plan 2023

Corinna Everson, known professionally as Cory Everson, is an American Professional Female Bodybuilder. Her birthday is January 4, 1958, and she was born and raised in Wisconsin, United States. She is a well-famed personality in the bodybuilding field.

Cory Everson broke numerous records, and she was the first woman that won the Mr. Olmpia title six times. She follows her diet and workout routine very strictly for her well-shaped physique. Here are the workout routine and diet plan Everson followed to improve her fitness, agility, timing, and power.

Cory Everson’s Body Measurement (Body Stats)

Talking about Cory Everson’s height and body weight, she stands at 5 ft 8 inches and weighs around 70.3 – 74.8 kg or 155 – 165 lbs.

Cory Everson Workout Routine

Before starting, Cory Everson workout schedule, make sure you stay hydrated during workouts by drinking lots of water or energy drinks. And don’t forget to warm-up workout and make sure to cool down by extending your muscles out. This will support you to do injury-free workouts or exercises.

Cory is best known for her perfect and sculpted figure. She parted muscle groups by workout. Every group of muscles has a different day for workouts and exercises.

Here is Cory Everson workout routine:-

Monday: Chest, Shoulder, and Triceps Workout

On Monday, she performs a chest, shoulder, and triceps routine by doing a total of 9 different workouts.

Here is Cory Everson’s chest, shoulder, and triceps routine:-

1. Bench presses (3 sets of 8 to 15 reps)
2. Bench presses (5 sets of 8 to 15 reps)
3. High- or low-incline dumbbell presses (3 sets of 8 to 15 reps)
4. Seated dumbbell presses (3 sets of 8 to 15 reps)
5. Behind-the-neck presses (3 sets of 8 to 15 reps)
6. Lateral raises (3 sets of 8 to 15 reps)
7. Upright rows (3 sets of 8 to 15 reps)
8. Bent-over laterals (3 sets of 8 to 15 reps)
9. Dips or pushdowns (3 sets of 8 to 15 reps)

Tuesday: Back and Biceps Workout

On Tuesday, Cory Everson performs a back and biceps routine by doing a total of 7 different workouts.

Here is Cory Everson’s back and biceps routine:-

1. Bent-over rows (3 sets of 8 to 15 reps)
2. Bent-over rows (5 sets of 8 to 15 reps)
3. Lat pulldowns (3 sets of 8 to 15 reps)
4. Low-pulley rows (3 sets of 8 to 15 reps)
5. One-arm bent-over dumbbell rows (3 sets of 8 to 15 reps)
6. Standing barbell curls (3 sets of 8 to 15 reps)
7. Concentration curls or cable curls (3 sets of 8 to 15 reps)

Wednesday: Calf Workout

On Wednesday, she performs a calf routine by doing a total of 3 different workouts.

Here is Cory Everson’s calf routine:-

1. Donkey Machine Calf Raise (3 sets of 15 to 25 reps)
2. Standing Calf Raise (3 sets of 15 to 25 reps)
3. Seated Calf Raise (3 sets of 15 to 25 reps)

Thursday: Legs Workout

On Thursday, Cory Everson performs a legs routine by doing a total of 8 different workouts.

Here is Cory Everson’s legs routine:-

1. Squats (3 sets of 8 to 15 reps)
2. Squats (5 sets of 8 to 15 reps)
3. Leg presses or hack squats (3 sets of 8 to 15 reps)
4. Leg extensions or lunges (3 sets of 8 to 15 reps)
5. Lying leg curls or standing leg curls (3 sets of 8 to 15 reps)
6. Donkey calf raises (3 sets of 15 to 25 reps)
7. Standing calf raises (3 sets of 15 to 25 reps)
8. Seated calf raises (3 sets of 15 to 25 reps)

Friday: Abs Workout

On Friday, Cory Everson performs an abs routine by doing a total of 3 different workouts.

Here is Cory Everson’s abs routine:-

1. Pull down crunches (3 to 4 sets of 25 to 40 reps)
2. Decline sit-ups (3 to 4 sets of 100 reps)
3. Leg raises (3 to 4 sets of 25 to 40 reps)

Saturday and Sunday: Rest

On Saturday and Sunday, Cory Everson rests and recovers.

Cory Everson’s Diet Plan

Cory Everson follows a clean diet and clean food. She usually eats 4 to 5 meals a day, and her diet consists of Coffee, Eggs, Toasts, burgers, Fries, Chicken or restaurant food, and Veggies.

Here is Cory Everson’s diet plan:-

• 1st Meal: Coffee, Eggs, and Toasts
• 2nd Meal: Restaurant’s Pick-up foods
• 3rd Meal: Her favorite foods such as Burger, Fries
• 4th Meal: Chicken or restaurant food and Veggies

FAQ Regarding Cory Everson

How many times a week does Cory Everson workout?

• Cory Everson usually works out 5 days a week. Her workout includes Chest, Shoulder, Triceps, Biceps, Back, Abs, and Legs.

What does Cory Everson eat in a day?

• Cory Everson usually eats 4 to 5 meals a day. Her diet consists of Coffee, Eggs, Toast, burgers, Fries, Chicken or restaurant food, and Veggies.

How many calories does Cory Everson eat a day?

• Cory Everson usually eats 3.6k calories a day.

How much is Cory Everson’s net worth?

• Corinna Everson, known professionally as Cory Everson, is an American Professional Female Bodybuilder who has a net worth of 4 million dollars.

Also, read Lala Kent Workout Routine & Diet Plan.