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Colton Haynes Workout Routine And Diet Plan 2023

Colton Haynes

Colton Haynes was born on the 13th of July, 1988 in Andale, Kansas, US. He is an American actress and also a model. Furthermore, he is best recognized for his starring role as Jackson Whittemore in the MTV supernatural drama series Teen Wolf. He is also well-known for his roles as Roy Harper Arsenal in the CW superhero television series.

Colton Haynes, also identified as Colton Haynes. He was born to Denise Mitchell and Willian Clayton Haynes. Colton once names his parents free-spirited hippies. He also has five siblings, and it includes two brothers, Clinton and Joshua, and a sister, Willow. Colton has once meant nominated for the Teen Choice Awards and once he seemed in the Out magazines. His important achievements include appearing in different photoshoots and also appearing in various advertisements.

Colton Haynes Body Stats

Height5 feet 9 inches
Weight70 kg
Chest43 inches
Waist29 inches
Body TypeAthletic
Biceps15 inches
Hair ColorBlonde
Eye ColorBlue

Also, read Kellan Lutz Workout Routine & Diet Plan.

Colton Haynes Workout Routine

Colton is unquestionably a great actor who excels in many different roles and reaches pride on the list of great actors. He has a strong personality and that’s why he was capable to get the role of Roy Harper in the series Arrow. Other than that, he also has served many other roles worthy of being his career highlight.

However, he also earns respect for maintaining such an incredible body shape over the years. There was a variety in his appearance, now Colton is more about the body and aesthetics.

Colton Haynes workout includes:


We will be performing an hour of boxing in the morning routine. Try to enter a boxing gym nearby am train your core and radio in this hour of boxing. It will also serve as an intense cardio routine that will help you burn several calories while toning your entire body while you work out. As with all of these movements, you need to do in boxing.

Weight Training

As we aim to keep the majority while receiving a fit and aesthetic shape, a Basic but efficient workout will surely help you to get a good physique. We will put the weights from light to heavy as we go on to the next.

Sets: 3

Reps: 15,12,10


  • Push-ups
  • Bench press
  • Dumbbell press
  • Hex press
  • Dumbbell flyes
  • Cable flyes
  • Dips
  • Low cable flyes


  • Pull-ups
  • Lat pull-downs
  • TRX rows
  • Cable rows
  • Bent over rows
  • T-bar rows
  • Black lat pushdowns
  • Deadlifts


  • Arnold press
  • Seated shoulder press
  • Dumbbell shoulder press
  • Lateral raises
  • EZ bar front raises
  • Shoulder shrugs
  • Delt flyes
  • Bent over lateral raises


  • Dumbbell isolation curls
  • EZ bar barbell curls
  • Hammer curls
  • Preacher curls
  • Triceps pushdowns
  • Single-arm cable pushdowns
  • Tricep extension
  • Triceps dumbbell kickbacks


  • Squats
  • Hack squats
  • Lunges
  • Leg press
  • leg extension
  • Stiff leg deadlifts
  • Hip thrusters
  • Calf raises

This is all about the workout routine of Colton Hayne.

Colton Haynes Diet Plan

Colton Haynes diet includes:


  • Oatmeal with almond milk, a scoop of protein, fruits, and nuts


  • Salad


  • Chicken or Turkey
  • Veggies
  • Rice

Evening Snack

  • Protein smoothie


  • Salmon or chicken
  • Veggies
  • Salad

This is all about the diet plan of Colton Haynes.


Colton Haynes is an actor identified for his movies and TV shows. Colton has an unbelievable personality and even more incredible body physiques that make him worthy of being one of the best actors. He does lots of workouts in procession to remain fit. His diet also involves healthy food that actually keeps him fit as well as strong. Most of the followers also do the related workout done by him in order to have a body shape like Colton Haynes.