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Colin Kaepernick Workout Routine & Diet Plan

Colin Kaepernick

Colin Kaepernick was born on 32 November 1987. He was a resident of Milwaukee, Wisconsin. He is the son of Heidi Rossu and later on, he was raised by the Kaepernick family after the couple lost their sons. Rick and Teresa legally approved him. Right from early childhood, he liked outdoor sports likeas football and basketball and participated in football a number of times in college. Then the family moved to California. right from the mere age, he started to play football as a punter.

Colin Kaepernick is an American professional football quarterback who performed for the San Francisco 49ers in the National Football League from 2011 to 2016. Colin played college football for the University of Nevada where he has listed the Western Athletic Conference Offensive Player of the year twice.

Have you ever wondered how Colin Kaepernick stays so fit, healthy and energetic? Find out Colin Kaepernick Workout Routine & Diet plan in the article

Colin Kaepernick Body Stats

Weight104 kg
Chest size46 inches
Waist size34 inches
Biceps16 inches
Eye colorDrak Brown
Hair colorDark Brown

Workout Principles

The upper body routine Colin Kaepernick emphasizes a lot of heavyweight and structural exercises using barbells for suspensions. When he completed all his exercises, he enjoyed the focus on his stretch. When it comes to the diet, he favors eating plant-based foods.

Also, read about Michael Phelps Workout Routine & Diet plan

Workout Routine Of Colin Kaepernick

Colin Kaepernick endured 6 days a week for about four to five hours a day. He normally breaks the training routine into two different parts: Fieldwork and also the sports work. Most fieldwork concentrates on cardio, agility, and durability with exercises such as ladder speed, and lateral fortress drugs. The second part of the exercises consists of strength coaching such as speed training and the thought of the bench. this is Colon Kaepernick workout routine:


On Monday, he did a work routine: Field of the working body.


On Tuesday, he does an upper body yoga/pilates routine: Upper Body Yoga/ Pilates.


On Wednesday, he hits a fieldwork method: Field Work Lower Body


On Thursday, Kaepernick beats an upper-body MMA/boxing: Upper Body MMA/ Boxing


On Friday, he did a routine that stepped on the hill: Hill runs the lower body


On Saturday, he hits his upper body: Rest the upper body

Sunday: rest

Colin Kaepernick’s Favorite Exercises

  1. Dumbbell Single-Leg Deadlifts
  2. Rotational Pulldown
  3. Bungee Resisted Drills

Colin Kaepernick Diet

Colin Kaepernick announced in 2018 that he went vegan for health reasons and since it was preferred to keep on to a clean and organic diet. For a while, people began to note that he lost weight, and media breaks speculated that weight loss was attached to his vegan diet.


Colin Kaepernick uses the subsequent supplements to help fuel his gains:

  • Amino Acid
  • Vegan Protein Shake

FAQ Regarding Colin Kaepernick

Is Colin Kaepernick Gay?

No, Colin Kaepernick is clearly not gay as we know of now. He is currently in a relationship with a woman and has nevermore made any sort of revelation about this. This clearly confirms that he is not gay.

Why Colin Kaepernick is not in the NFL?

Just over four years after he first sat in uniform during the nationwide anthem in protest of police brutality upon African Americans and institutional racism, Kaepernick has not been approved to any of the League’s 53-man rosters.

Is Colin Kaepernick a vegetarian?

Colin Kaepernick is the entirety of the U.S’s most well-known football player and Yes, Colin Kaepernick is vegan. In August 2016, the 49er’s players verified in a locker room chat with reporters that he had been vegan for about 9 months as per NBC reports.

Does Colin Kaepernick have any endorsements?

As yahoo NFL reporters Charles Robinson reported, Nike is intending a whole branded line in Kaepernick’s name. Kaepernick had other advertisement deals with Beats by Dre headphones, McDonald’s, Jaguar, Electronic Arts, and Muscle Pharm.

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