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Colin Kaepernick Workout Routine & Diet Plan 2023

Colin Kaepernick

Colin Kaepernick was born on 32 November 1987. He was a resident of Milwaukee, Wisconsin. He is the son of Heidi Rosso, and later on, the Kaepernick family raised him after the couple lost their sons. Rick and Teresa legally approved him. Right from early childhood, he liked outdoor sports like football and basketball and participated in football several times in college. Then the family moved to California. Right from their mere age, he started to play football as a punter.

Colin Kaepernick is an American professional football quarterback who performed for the San Francisco 49ers in the National Football League from 2011 to 2016. Colin played college football for the University of Nevada, where he has been twice listed as the Western Athletic Conference Offensive Player of the year.

Have you ever wondered how Colin Kaepernick stays so fit, healthy and energetic? Find out Colin Kaepernick Workout Routine & Diet plan in the article

Colin Kaepernick Body Stats

Height6 ft 4 inches
Weight104 kg
Chest size46 inches
Waist size34 inches
Biceps16 inches
Eye colorDrak Brown
Hair ColorDark Brown

Workout Principles

The upper body routine Colin Kaepernick emphasizes a lot of heavyweight and structural exercises using barbells for suspensions. When completing all his activities, he enjoyed focusing on his stretch. When it comes to the diet, he favors eating plant-based foods.

Also, read about Michael Phelps’s Workout Routine & Diet plan

Workout Routine Of Colin Kaepernick

Colin Kaepernick endured six days a week for about four to five hours daily. He usually breaks the training routine into two parts: Fieldwork and sports work. Most fieldwork concentrates on cardio, agility, and durability with exercises such as ladder speed and lateral fortress drugs. The second part of the exercises consists of strength coaching such as speed training and the thought of the bench. This is Colon Kaepernick’s workout routine:


  • On Monday, he did a work routine: Field of the working body.


  • On Tuesday, he does an upper body yoga/pilates routine: Upper Body Yoga/ Pilates.


  • On Wednesday, he hits a fieldwork method: Field Work Lower Body


  • On Thursday, Kaepernick beats an upper-body MMA/boxing: Upper Body MMA/ Boxing.


  • On Friday, he did a routine that stepped on the hill: Hill runs the lower body.


  • On Saturday, he hits his upper body: Rest the upper body

Sunday: rest

Colin Kaepernick’s Favorite Exercises

  1. Dumbbell Single-Leg Deadlifts
  2. Rotational Pulldown
  3. Bungee Resisted Drills

Colin Kaepernick Diet

Colin Kaepernick announced in 2018 that he went vegan for health reasons and since it was preferred to keep on to a clean and organic diet. People began to note that he had lost weight for a while, and media breaks speculated that weight loss was attached to his vegan diet.


Colin Kaepernick uses the subsequent supplements to help fuel his gains:

  • Amino Acid
  • Vegan Protein Shake

FAQ Regarding Colin Kaepernick

Is Colin Kaepernick Gay?

  • No, Colin Kaepernick is not gay as we know now. He is currently in a relationship with a woman and has nevermore made any revelation about this. This confirms that he is not gay.

Why is Colin Kaepernick not in the NFL?

  • Just over four years after he first sat in uniform during the nationwide anthem in protest of police brutality upon African Americans and institutional racism, Kaepernick has not been approved to any of the League’s 53-man rosters.

Is Colin Kaepernick a vegetarian?

  • Colin Kaepernick is the entirety of U.S’s most well-known football player, and Yes, Colin Kaepernick is vegan. In August 2016, the 49er’s players verified in a locker room chat with reporters that he had been vegan for about nine months, as per NBC reports.

Does Colin Kaepernick have any endorsements?

  • As yahoo NFL reporters Charles Robinson reported, Nike intends a whole branded line in Kaepernick’s name. Kaepernick had other advertisement deals with Beats by Dre headphones, McDonald’s, Jaguar, Electronic Arts, and Muscle Pharm.

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