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Cole Sprouse Workout Routine And Diet Plan 2023

Cole Sprouse workout

Cole Sprouse was born on the 4th of August 1992, is a well-known American television personality, actor, model, professional photographer, and entrepreneur from Arezzo, Tuscany, Italy. As an actor, he is famously identified in the country for his best performance as Cody Martin in the television series called “The Suite Life of Zack and Cody” which aired on Disney Channel.

His father, Matthew Sprouse is a teacher of English. His mother is also a professor of English. He has an older twin brother in the family called “Dylan Sprouse”. Dylan is also an American actor and television character.

Cold Sprouse Body Stats

Height6 ft
Weight70 kg
Body BuildSlim
Shoe Size10 UK
Hair ColorBlack
Eye ColorGreen
Chest Size42 inch
Waist Size32 inch
Biceps15 inch

Also, read Timothee Chalamet Workout Routine & Diet plan

Cole Sprouse Workout

Cole Sprouse workout

Cole Sprouse is one of the most attractive guys will see these days, and he has shown an immense talent for acting. He has also turned his physique for a role in five feet apart. In another interview with people, Cole explained more things about his workout routine. In that routine, Cole tells The people that he gets encouraged by KJ Apa, who also plays one of the leading roles in the show Riverdale. Cole announced that KJ look ripped, and he has stayed since he was 10, so it’s great to work out with characters like KJ. Cole also stated that he just goes to the gym and does the thing KJ does and gets outstanding results.

Later on, he tells the people that he concentrates on training a single body part every day and if some shirtless display is about to come in the show or movie. Cole will focus on releasing the upper body workout at least four weeks before the platform. Cole also said that his movement does contain doing a lot of weight training, but there is also circuit training included in his practice.

So after reading all this data, The plan will contain working out five days a week doing exercises like weight training and also HIIT exercises. His workout includes:

Weight Training

In a weight training routine, you need to do just a regular bodybuilding routine. There is not any special routine that Cole Sprouse does, so just do a basic 6 to 7 exercises with three to four sets for each body part, and you will be ready to achieve a body like Cole.

Although few tips before starting, if you are more extensive than Cole and want to get lean like Cole, keep your reps count to 15 to 20 reps each set. however, if you are slimmer and slimmer than Cole, then have it from 6 to 8 and lift the maximum weight in every round.

HIIT Training

In HIIT training, we will do an easy core workout routine to help you get fabulous and structured. As it is a HIIT routine, you will not get sufficient time to rest between exercises, so get ready to burn some calories while preparing this routine.

  • Sets: 3
  • Reps: 40 seconds
  • Rest time: 20 seconds
  • Rest time after the set: one minute
  1. Crunches
  2. Cycle crunches
  3. Leg raises
  4. In and out
  5. Hollow hold
  6. Plank walks to plank twister
  7. Plank hold
  8. Reverse plank hold

This is all about the workout routine of Cole Sprouse.

Cole Sprouse Diet plan

Now, in the diet plan, there was no special diet that Cole Sprouse follows except he has to do it for a role, The last moment he took a strict diet was in the movie Five Feet Apart from the position. Besides that, Cole manages to enjoy his food in moderation and balance the right food to eat.

Cole eats healthy things like veggies, fruits, lean protein, and healthy carbs, including fats. However, there are moments when Cole also likes to have Burgers, fries, pizza, etc. His diet plan  includes:

  • Breakfast: Toast, eggs avocado, and coffee
  • Snack- Protein shake
  • Lunch – Chicken, Rice, and Veggies
  • Dinner – Salmon or chicken, Veggies, Salad

This is all about the diet plan of Cole Sprouse.


Cole Sprouse is an actor recognized for his role in the Disney series and is also widely known for his body shape. He does a workout to maintain his body stats. His diet also includes healthy food which keeps him strong. His fan following also does the same workout in order to have a body shape like him.

If we could just take one thing from him, then it would be this: If someone feels afraid to tell you honest criticism, then you are never going to improve.