Celeb health

Cole LaBrant Workout Routine And Diet Plan

Cole LaBrant

Cole LaBrant was born on the 21st of August, 1996 who is an American Youtube Star, Internet personality, as well as Social Media Sensation from Alabama, USA. He is favored for uploading his vlogs with his family on his channel “Cole&Sav”.

Cole LaBrant started his social media career during his teens with significant dreams. He was executed collaboratively from the very beginning of his profession as a Vine content creator. Besides that, he is a very motivational communicator on social media. He even has a breadth of interests including photography. He demands to love Jesus but hates religion.

Cole LaBrant Body Stats

Height6 feet
Weight79 kg
Chest42 inches
Waist32 inches
Biceps15.5 inches
Body typeHourglass
Hair ColorBlonde
Eye ColorBlue
Shoe Size11 US
Hips35 inches

Cole LaBrant Workout Routine

Cole is one of the healthiest Youtubers for sure he and his spouse Savannah LeBrant have also done a partnership with Gymondo to teach you different exercises. Cole’s workout routine includes different things like; heading to the gym, hitting the treadmill, doing bodyweight workouts, etc.

Cole LaBrant workouts nearly five to six days a week in which he mostly acts activities in isolation movements mixed with some bodyweight workouts training.

Cole LaBrant workout includes:

20-minute Workout Routine

Cole LaBrant’s workout routine is entirely popular, and he has many fans who would like to follow his way. The workout power is of 20 minutes, and one can do it from the house itself. There is no need to obtain any props. There are exceptional activities which would help to stay fit. Cole LaBrant knows that people are completely engaged around, and hence the training that he has designed is specially meant for people with alive schedules. Such exercises will be totally excellent.

10-minute Full-Body Circuit Workout Routine

Sets: 3

Reps: 30 seconds

Rest within the exercise: 0 seconds

Rest behind the set: 30 seconds

  • Monster walks
  • Forward/ Backward Lunges
  • Forward/ Backward Lunges
  • Plank ups

This is all about the workout routine of Cole LaBrant.

Cole LaBrant Diet plans

Cole LaBrant diet includes:


  • Eggs
  • Turkey bacon
  • Juice


  • Protein shake made along with banana, almond butter, and ice.


  • Chicken or turkey
  • Rice
  • Veggies

Evening Snacks

  • Multivitamins
  • Protein shake


  • Chicken or steak
  • Veggies

This is all about the diet plan of Cole LaBrant.

Also, read Zac Efron’s Workout Routine & Diet Plan.


Cole LaBrant is an actor from America who learned his roles. Cole is quite prominent as he lives a healthy routine and keeps himself in sharp form. He does lots of activities that help him to be a body figure like Cole LaBrant. His diet also contains healthy meals that actually hold him fit.