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Cody Christian Workout Routine And Diet plan 2023

Cody Christian

Cody Christian is an American actor and also a social media celebrity. He voyaged to stardom for his recurring character as Mike Montgomery in the ABC Family/ Freeform series Pretty Little Liars. Cody Christian was born on the 15th of April, 1995, in Portland, US. He is an American actor and also a rapper. His full name is Cody Allen Christian and he is popularly known for playing the role of Peter Malarkey in The Starving Games, Mike Montgomery in Pretty Little Liars, Theo Raeken in Teen Wolf, etc.

As a voice actor, Cody has told the iconic video game character Cloud Strife in Final Fantasy VII Remake. He performed his first role in a Television show in the state of mind in the year 2007 by playing the character of Adam and Xander Tucker in the episode Gracie’s Bully in the series Back Tio You in the year 2007.

Cody Christian Body Stats

Height5 feet 7 inches
Weight68 kg
Body TypeAthletic
Hair ColorBrown
Eye ColorDark Brown
Body Measurement44-32-43 inches
Shoe Size9.5 US

Also, read Peyton Meyer Workout Routine And Diet Plan.

Cody Christian Workout Routine

The Cody Christian workout is not that difficult to find. However, it is not that easy to get either, especially since the series of all Americans. It was essentially a simple routine of radio and muscle training with some strength and other workouts. However, now it is a little strange as Cody likes to give all he can for his role.

Cody showed and informed about his workout in the interview with Young Hollywood, where he noted how he gets trained in an athlete way. Even though the video is from 2018, it’s yet the same kind of training focusing on agility, HIIT, cardiovascular muscles, weight training, bursting workouts, resistance workouts, etc.

Cody Christian workout includes:

Morning Routine

So in the morning routine, concentrate on doing workouts like HIIT cardio training, resistance training, and agility training. Do this method from Monday to Saturday for the best results. This routine will assist you to get the necessary foundation of an athlete and build up your body strength and condition your muscles while you gain a set of stamina. You can regard the routine in this manner:

HIIT Cardio

10 minutes each on the air bike including the treadmill with one minute switch between moderate pace and sprints.

Resistance Training

In resistance training, you can concentrate on doing workouts like squats, frog jumps, single-leg pushdowns, bursting push-up, pull-ups, planks, etc.

Agility training

In the agility workout, do 20 minutes of exercises that can involve activities like agility drills, side steps, two steps, ladder jumps, etc.

Evening Routine

In the evening, concentrate on working on exercises that will get often based on strength training and weight training. however, doing a circuit routine of weight and strength activities so that while working on your muscles, you can also manage your cardiovascular muscle and gain stamina.

To begin a four days workout based on the lower and upper body. Also, exercise your core all four days for about 15 to 20 minutes, and keep the volume of exercises about 5 to 6 maximum. So we will provide the upper body on Monday and Thursday and the lower body on Tuesday and Friday. As it’s quite an extreme workout, we will rest three days in the week for muscle training.

This is all about the workout routine of Cody Christian.

Cody Christian Diet Plan

Cody Christian’s diet consists of consuming a very high protein diet with a moderate number of carbs, vitamins, greens, veggies, etc.

His diet includes:


  • Chicken sausage
  • Scrambled egg whites
  • Coconut water

Snack (after the morning routine)

  • Protein smoothie with almonds, berries, nuts, including bananas.


  • Chicken
  • Rice
  • Asparagus

Evening Snack

  • A bowl of salad

Dinner (eat at least three hours before sleeping)

  • Salmon
  • Rice
  • Veggies

This is all about the diet plan of Cody Christian.


Cody Christian is an actor including a rapper. Cody practiced quite hard to look and play like a real athlete. He does a lot of exercises which help to keep him strong and fit. His diet also includes healthy foods that really help him to be in perfect body shape. Most of his supporters also do the related workouts performed by him in order to have a body shape like Cody Christian. If we could just take one thing from him then it would be this: Remember the importance of smiling every damn day.