Celeb health

Cliff Curtis Workout Routine And Diet Plan

Cliff Curtis Workout

Cliff Curtis is a New Zealand actor who is best known for his roles in Fear the Walking Dead, Blow, Training Day, Live Free or Die Hard, Doctor Sleep, Avatar 2, and The Dark Horse, just to name a few. He is also a co-owner of Whenua Films, an independent production company in New Zealand where he works as a short film producer.

Curtis may be in his 50s, but he is in great shape and works hard in the gym to keep his body looking strong and lean for any movies he may be in.

Even though we did a lot of research on Cliff Curtis’s workouts and diet, this post does not have his exact schedule. It has his thoughts on society, interviews he’s done, and information from experts in the field.

What We Know Now

  • Height:‎ 6’0″
  • Weight: 180 pounds
  • Age: 53 years
  • Birthday: July 27, 1968
  • Accolades: Asia Pacific Screen Award for Best Performance by an Actor for The Dark Horse, Academy Award nomination for Two Cars, One Night in 2005

Workout Principles

As a child, Cliff Curtis learned mau rkau, which is a traditional Mori way to fight with taiaha. As a young adult, he also learned how to break dance and danced in rock ‘n’ roll dance competitions.

Because he grew up in New Zealand, Curtis has been in great shape for most of his life. As an adult, he stays in shape by working hard, being active throughout the day, and going to the gym as much as his busy work schedule allows.

Cliff Curtis Workout Routine

Cliff Curtis is tall and thin by nature, and he uses cardio and strength training to stay in shape and feel his best. He tries to work out four times a week and works with a trainer when a role requires it.

Here’s what Cliff Curtis does to workout:

Monday – Cardio

Cliff starts the week with a long run to clear his mind and get in the mood for work. He goes to the gym to use the treadmill or runs 5 miles outside.

Tuesday: Upper Body Strength Training

Cliff does a strength-training workout for his upper body on Tuesday.

  • Shoulders-up (3 sets, 10 reps)
  • Crooked row (3 sets, 10 reps)
  • Straight line (3 sets, 10 reps)
  • Do a bench press (3 sets, 8 reps)
  • Dumbbell fly (3 sets, 10 reps)
  • Tricep dip (3 sets, 10 reps)
  • Push up (3 sets, 10 reps)
  • Plank (3 sets, hold for 1 minute) (3 sets, hold for 1 minute)

Wednesday – Rest

Cliff takes Wednesday off from working out so he can spend time with his family and let his body recover.

Thursday – Outdoor Hike

If he has time, Cliff Curtis spends Thursday outside with his wife and kids by taking them on a hike.

Friday – Lower Body Strength Training

Curtis works on building strength in his legs and glutes with a lower body strength program on Fridays. Training the lower body is important for building the foundational strength you need to run faster, jump higher, climb stairs, and do other things. Here’s a plan for him to get stronger:

  • Squat (4 sets, 8 reps) (4 sets, 8 reps)
  • Lunge (4 sets, 12 reps) (4 sets, 12 reps)
  • Deadlift (4 sets, 8 reps) (4 sets, 8 reps)
  • Split squat (4 sets, 10 reps)
  • Lateral lunge (4 sets, 12 reps)
  • Glute bridge (4 sets, 8 reps)
  • Move your hips (4 sets, 8 reps)
  • Step-ups with weights (4 sets, 12 reps)

Saturday – Core Workout

Cliff works on his core during his Saturday workout. Here’s a way to work out his abs:

  • Crush bicycle (3 sets, 20 reps)
  • Deadbug (3 sets, 10 reps) (3 sets, 10 reps)
  • Climber of mountains (3 sets, 20 reps)
  • V-Up (3 sets, 12 reps) (3 sets, 12 reps)
  • Crunch (3 sets, 10 reps) (3 sets, 10 reps)
  • Leg raise (3 sets, 10 reps)
  • Side plank (3 sets, 10 reps on each side)
  • Russian twist (3 sets, 10 reps on each side)

Sunday – Day of Rest

Curtis takes another day off to stretch, help his muscles recover with a light foam rolling session, go for a low-impact walk outside, and spend the day with his family. Cliff Curtis likes to go to the gym, but he also makes time for his family and knows how to give enough time and energy to both.

This is all about Cliff Curtis Workout Routine.

Cliff Curtis’s Diet

The New Zealand actor pays close attention to what he eats and makes sure that most of what he eats during the week is healthy. Curtis knows that the foods he eats can help slow down changes in his body that come with getting older, like slower metabolism, less muscle mass, and less bone density.

Curtis tries to eat mostly whole, minimally processed foods, like fresh fruits and vegetables, grains like brown rice and oats, lean protein, and healthy fats from avocados, nuts, and oils.

Here’s what Cliff Curtis eats:


  • Green smoothie
  • Protein shake
  • Black coffee and whole wheat toast


  • Ground turkey with quinoa
  • Veggie stir fry
  • A half-avocado


  • Grilled fish
  • Steamed veggies
  • Brown rice


Curtis uses supplements and vitamins to help him reach his fitness goals, whether he’s trying to bulk up and add lean muscle for Avatar or burn fat and build muscle for a different role.

Here are some that he might use to prepare for a role:

  • Creatine
  • Whey Protein
  • Fat Burner
  • Multivitamin


Cliff Curtis is one of the leanest men in Hollywood, and he works hard to stay that way while taking care of his young children and working on different projects for his production company.

His most successful movies are ones he can really get into, like Fear the Walking Dead, where he plays a fan-favorite character. So far, Cliff Curtis’s career has been very impressive, and we’re sure that his talent will take him far and help him make many successful movies in the future. We can’t wait to see him in the new Avatar series and in everything else he does in the future.