Celeb health

Cindy Bruna Workout Routine & Diet Plan 2023


Cindy Bruna is a French model renowned for working for designers like Balmain, Alexander McQueen, and Victoria’s secret and became the first model of color to walk, especially for Calvin Klein. Cindy Bruna was born on the 27th of September 1994 in Saint-Raphel, France. Bruna has worked for brands likewise Vivienne Westwood and Zuhair Murad.

Cindy began her career in 2010. Cindy exclusively walked for Calvin Klein. She first began to gain progress in 2013 by modeling on the runway. She puts a lot of effort into putting herself fit. Here is their daily workout routine and diet plan, Cindy Bruna. Read till the end.

Cindy Bruna Body Stats

Height5 ft 11 inches
Weight55 kg
Body BuildSlim
Breast Size31 inches
Waist size24 inches
Hips size34 inches
Bra size30 B
Feet size9 US
Dress size4 US

Cindy Bruna Workout Routine

Cindy Loves working out, but that was not regularly the case. Since she is an Ectomorph and stays thin seemingly without stress, she used to feel that workouts were required. She began out slowly, working out for just a few minutes at a time. As her stamina increased and her power build-up, she started shooting for hour-long workouts many times a week.

The one thing she hates is running. She favors getting her cardio in through battle ropes, jumping jacks, or cycling on a stationary bike. She also does not want to do a lot of heavy lifting. Instead, she favors bodyweight exercises to help keep her muscles lean and toned without building bulk.

Here’s her favorite routine, which includes:

  • Glider scissors to pikes- 15 reps
  • Jackknife sit-ups with weighted medicine ball- 15 reps
  • Knee tucks with stability ball- 15 reps
  • Plank rotation on stability ball- 15 reps on each side
  • Side plank oblique crunches- 15 reps on each side
  • Repeat sequence about three times

The routine is excellent if you want to target specific areas, but if your overall aim is to tone up and slim down, you will want to incorporate full-body exercise.

Also, read about Victoria Beckham’s Workout Routine & Diet Plan

Cindy Bruna Diet Plan

Complete Cindy Bruna diet plan includes:-


For breakfast, Cindy regularly has a protein-packed meal. These aids give her the energy to tackle work and the gym without feeling drained and tired. Her favorite is a big 3-4 egg omelet prepared full of cheese, onions, and tomatoes. But when she’s pressed for time or wants something a few lighter. She avoids carbs, especially in the morning. This helps maintain her energy levels high and makes it possible for her to keep up with her busy schedule. Also, Ectomorphs do best on a high-carb diet, so for Cindy, this set of diets makes perfect sense.


For lunch, she concentrates on eating a mix of whole grains, lean protein, and tons of fresh seasonal vegetables. Again it all depends on what is period where she is in. When fish is available, she is happy to have a large filet with a side of quinoa or brown rice. The combination supports gives her tons of protein and fiber in a single dish. On the side, she will opt for a salad. She can make the meal at home, but the combination of veg, whole grains, and lean protein is simple enough to find in almost any restaurant.


Her dinner is typically similar to lunch. But that does not mean she is scared to go out and indulge. Some nights, she celebrates by grabbing a burger or pasta dish. Since those foods leave her bloated, she typically evades them before a fashion show.

FAQ Regarding Cindy Bruna

How old is Cindy Bruna?

  • Cindy Bruna is 28 years old and was born on the 27th of September, 1994.

What does Cindy Bruna like to eat?

  • She is french, and also she loves to eat. Her biggest weakness is candy, but she can devour vast amounts of burgers, cheese, and bread. Because she is naturally skinny, she never used to care about restricting what she ate.

Also, read about Kayla Itsines Workout Routine & Diet plan.