Ciara is a singer, dancer, and model known for songs like “Level Up,” “Oh, Get Up,” and others. She has made a lot of albums, such as Ciara, Ciara: The Evolution, Goodies, and more. Ciara is known for her songs, but she is also known for losing weight and taking care of herself. Ciara has lost weight after giving birth several times. After her most recent child, she lost about 68 pounds. So, if you also want to work out like Ciara and eat like Ciara.
Ciara Body Measurements
| Height | 5 ft 7 inches |
| Weight | 60 kg |
| Age | 36 yrs |
| Breast | 34 inches |
| Waist | 25 inches |
Ciara’s Workout Routine
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Ciara is a well-known singer, actress, and dancer who is also known for her looks and songs. She is also very fit and healthy. After giving birth, Ciara lost more than 69 pounds. Since this is her third time doing something like this, Ciara can’t help but be an inspiration. So, please keep reading to learn more about how Ciara has done that and what she does in her fitness routine. I’ll tell you all you need to know about Ciara’s workout.
Ciara has always been in good shape, and even before she had her kids, she lost all the weight she had gained. Thanks to an article in Women’s Health, I know what she did to lose 68 pounds. Now, Ciara talks about how she works out. She works out three times a day using different methods. Ciara used to work out with Decker Davis, who was her trainer. Davis also trains Ciara’s husband, and the two of them often work out together.
What does Ciara do as part of her exercise routine? Ciara does a lot of cardio, strength training, Tabata, plyometrics, and cross-training. Ciara tries to work out four or five times weekly and ensures she does enough. Aside from that, not much is known about her daily schedule or the exercises she does, but Ciara does like to change things up. Also, she usually does her strength training with a resistance band and free weights instead of a kettlebell or dumbbells.
Ciara Diet Plan
Ciara’s diet plan involves eating 4-5 modest meals every day and staying clean and healthy. Ciara also focuses on WW points, sometimes known as weight watcher points. I won’t go into detail, but it’s a system that calculates the particular facts of food you may consume based on your gender, height, weight, and so on. Ciara has cheat days in addition to eating clean; now, let’s look at a Ciara-inspired diet you may follow.
Ciara’s diet consists of:
Breakfast
- Scrambled eggs
- Toast with avocado
Snack
- Smoothie with fruits and protein
Lunch
- Breast of chicken
- Veggies
- Rice
Dinner
- Fish
- Salad
- Veggies
That concludes the Ciara diet plan.
