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Christina Milian Workout Routine And Diet plan 2023

Christina Milian

Christina Milian is an American singer, songwriter, including actress. She is famously known for her lead role in the 2003 teen comedy film. Christina Milian was born Christine Marie Flores on the 26th of September 1981, in Jersey City. Her nationality is American moreover, she is of Cuban ethnicity. She is the eldest child of Cuban parents Don Flores and Carmen Milian. She was raised in Waldorf, Maryland with her family and siblings.

Christina Milian is one of the flourishing R&B singers. She has belonged on the list of those famous people. She also has a position within the list of the most popular R&B singer.

Christina Milian Body Stats

Height5 feet 2 inches
Weight54 kg
Hair ColorBlack
Eye ColorDark Brown
Breast Size36 inches
Waist Size23 inches
Hips Size35 inches
Bra Size34 B
Feet Size7.5 Us
Dress Size4 US

Christina Milian Workout Routine

Christina Milian is one of the actresses that you see often doing romantic roles with some comedy scripts. However, when it arrives at fitness, she does have a body like an action movie star, especially now after the pregnancy, Milan has gotten even great. After going into her recent post and looking at the way she looks, the most excellent way to get a body like Christina is by doing mixed weight training and adding some cardio. So we will work out and train for around five days a week and focus on doing workouts in two parts. One will be our stretching and elasticity workout in the morning, and then in the evening, do our weight training routine. Her workout includes:

Morning Routine

In the morning routine, do a stretching exercise and focusing on our flexibility. Do an hour of pilates workout as it will get you that toned arms, legs, and butt while providing you with a compliant body. Many actresses, idols, and singers frequently follow this exercise as it tones your body and gives you overall body strength, and assists you burn fat from every area.

Evening Routine

Do a workout consisting of cardio and weight training with some stability and bodyweight routine in the evening routine.


In the cardio workout, do only 15-20 minutes of working. Make sure that you don’t run way too fast, as this system is our warm-up. So don’t push yourself too difficult during this activity.

 Weight Training

Do a circuit routine of an hour consisting of a full-body exercise in weight training. it is also one of the workouts that give to girls that don’t want to get too strong but still want toned arms and legs.


Exercise in each circuit: 4

Reps: 20

Sets of each exercise: 3

Rest time after the circuit: 80 to 120 seconds


  • Weighted squats
  • Barbell squats
  • Banded crab walks
  • Leg press
  • Leg extension
  • Lunges
  • Crunches
  • Plank hold
  • Russian twist


  • Push-ups
  • Chest press
  • Dumbbell press
  • Dumbbell flyes
  • Wide grip lat pulldowns
  • Cable rows
  • Dumbbell rows
  • Hanging leg raises
  • Side plank to a crunch
  • Cable wood chops


  • Banded squat walks
  • Dumbbell explosive squats
  • Leg curls
  • Dumbbell sumo squaats
  • Leg lifts up
  • Scissor kicks
  • Plank reach
  • Incline weighted crunches


  • Shoulder press
  • Lateral raises
  • Front raises
  • Shrugs
  • Biceps curls
  • Barbell curls
  • Reverse crunches
  • Plank twister
  • Plank to toe touch
  • Bicycle crunches


  • Deep smith machine squats
  • Hack squats
  • Reverse lunges
  • Hip thruster
  • Hip abduction
  • Toe touch crunches
  • Hanging leg raises
  • Stability ball plank
  • Side high plank

This is all about the workout routine of Christina Milian.

Christina Milian Diet plan

Christina’s diet is inadequate in calories and contains a lot of greens and protein. Plus, her water consumption is also essential so that she can stay hydrated. Her diet includes:


  • Bustelo espresso
  • Egg white burrito with spinach, turkey bacon, and also tomato filling


  • Almonds


  • Chicken, salad with tomatoes, cranberries, and also light champagne dressing


  • Two pieces of albacore sushi and Jalapeno salmon

This is all about the diet plan of Christina Milian.

Also, read Dakota Johnson’s Exercise Routine And Diet Plan.


Christina Milian is a  singer, actress, and songwriter identified for her movies and also rocked her physical appearances. Christina Milian does a lot of exercises which helps her to remain in her perfect body shape. Her diet also includes healthy food which keeps her fit and strong.

Most of the fan following does the same workout done by her which helps them to have a perfect body shape like Christina Milian. If we could just take one thing from her then it would be this: My advice is to someone to follow in my footstep is to have patience.