Celeb health

Christian Pulisic Workout Routine And Diet Plan 2023

Christian Pulisic

Christian Pulisic was born on the 18th of September, 1998 in Hershey Pennsylvania. He owns American nationality and belongs to white ethnicity as his birth sign is Virgo. He was born to a father named Mark Pulisic and a mother called Kelley Pulisic. His parents performed collegiate soccer at George Mason University. Christian Pulisic is an American licensed soccer player.

Christian Pulisic is famously understood as Just Christian Pulisic currently acts as a winger for the premier League side Chelsea. Besides, he also participated as an attacking midfielder for the United States national football team. He immediately created a sensation over the German media after making his appearance at the age of just 17 in 2016.

Christian Pulisic Body Stats

Height5 ft 6 inch
Weight63 kg
Hair ColorBlack
Eye ColorDark Brown
Shoe Size8.5

Christian Pulisic Workout Routine

Christian Pulisic is a health enthusiast and daily workout did not forget anyway. He demands a 1-hour long cardio session before beginning a workout in the gym. Usually, he loves to run and run an hour every day to improve his metabolism and burn fat. Christian Pulisic workout routine includes:

Monday Workout Routine: Back

  • The cardio assembly for 1 hour
  • Gironda Sternum Chins about 8-12 reps, 4 sets
  • Power clean from blocks about 10-12 reps, 4 sets
  • Bent over barbell row about 10-12 reps, 4 sets

Tuesday Workout Routine: Chest

  • The cardio session during 1 hour
  • Barbell bench press about 10-12 reps, 4 sets
  • Incline dumbbell press about 10-12 reps, 4 sets
  • Incline dumbbell flys about 10-12 reps, 4 sets

Wednesday Workout Routine: Legs

  • The cardio session as 1 hour
  • Leg extension about 10 reps, 4 sets
  • Lying leg curls about 10-12 reps, 4 sets
  • Barbell squats about 10 reps, 4 sets
  • Standing barbell calf raise about 10-12 reps, 4 sets

Thursday And Sunday Christian Pulisic Workout Routine:

  • The cardio session as 1 hour
  • Full body workout using Polymetrics concerning core strengthening and agility

Friday Routine: Shoulders

  • 1 hour-long cardio session
  • Barbell military presses about 10 reps, 4 sets
  • Arnold press from10 reps, 4 sets
  • Seated bent over rear delt raise from 10 reps, 4 sets
  • Lateral side raises from10 reps, 4 sets

Saturday Routine: Biceps and Triceps

  • The cardio session about 1 hour
  • Barbell curls about 10-12 reps, 4 sets
  • Triceps pushdowns about 10-12 reps, 4 sets
  • Seated dumbbell curls about 10 reps, 4 sets
  • Triceps dumbbell kickbacks about 10 reps, 4 sets
  • Concentration curls about 10-12 reps, 4 sets
  • Decline dumbbell triceps extensions about 10-12 reps, 4 sets

This is all about the workout routine of Christian Pulisic.

Christian Pulisic Diet Plan

Christian Pulisic diet includes:

  • 8 egg whites and a general bowl of oatmeal for breakfast in the Christian Pulisic diet plan.
  • Protein shake with more insignificant sugar as a mid-day snack
  • Chicken breast and a considerable bowl of pasta for lunch
  • Protein shake with more trivial sugar as an evening snack
  • More about the Christian Pulisic diet plan, Steak 1 baked potato, moreover 1 large bowl of broccoli for dinner
  • protein shakes including less sugar before bed.

This is all about the diet plan of Christian Pulisic.

Summary

Christian Pulisic is an American professional footballer, recognized for his ability to run with the ball at a terrific pace, with the comfort of using his low center of gravity. He is one of the youthful players who have been greatly respected by the pundits, praising him and prophesying that he definitely has a bright future. Christian Pulisic does a lot of exercises that help her to be in a perfect body shape.

Last Updated on July 28, 2023 by anup