Christian Guzman Workout Routine & Diet Plan 2023

Christian Guzman is a well-known American entrepreneur, fitness model, and personal trainer. His birthday is January 14, 1993, and he was born in the United States. In 2012, he started his own YouTube Channel. He started lifting heavyweight in teenage with his colleagues. Christian goes to the gym and works hard for many years to develop a massive physique. Here are the workout routine and diet plan Guzman followed to enhance his fitness, agility, timing, and strength.

Christian Guzman’s Body Measurement (Body Stats)

Talking about Christian Guzman’s height and body weight, he stands at 5 ft 11 inches and weighs around 83.9 – 90.7 kg or 185 – 200 lbs. Moreover, he has dark brown hair and light brown eyes.

Age29 years
Height5 ft 11 inches or 180 cm
Weight83.9 – 90.7 kg or 185 – 200 lbs
Chest Size45 inches
Waist Size32 inches
Biceps Size17 inches
Hair ColorDark Brown
Eye ColorLight Brown
NationalityAmerican
ProfessionBodybuilder, Entrepreneur, Online Coach

Christian Guzman Workout Routine

What is Christian Guzman Workout Routine? Before start, the workout schedule of Christian Guzman, make sure you stay hydrated during workouts by drinking lots of water or energy drinks. And don’t forget to warm up workouts and make sure to cool down by stretching your muscles out because it supports you to do injury-free workouts or exercises.

Here is Christian Guzman’s workout routine:-

Chest Workout

Within this routine, he performs a chest routine by doing a total of 4 different workouts.

Here is Christian Guzman’s chest routine:-

  1. Incline Dumbbell Press (5 sets, 10 to 12 reps)
  2. Standing Cable Flyes (5 sets, 10 to 12 reps)
  3. Incline Barbell Bench Press (5 sets, 10 to 12 reps)
  4. Bodyweight (5 sets, 10 to 12 reps)

Back and Biceps Workout

Within this routine, he performs a back and biceps routine by doing a total of 4 different workouts.

Here is Christian Guzman’s back and biceps routine:-

  1. Lat Pulldown (4 sets, 10 to 12 reps)
  2. T-Bar Row (4 sets, 10 to 12 reps)
  3. Standing Dumbbell Curl (4 sets, 10 to 12 reps)
  4. Cable Reverse Grip Curl (4 sets, 10 to 12 reps)

Shoulder Workout

Within this routine, he performs a shoulder routine by doing a total of 4 different workouts.

Here is Christian Guzman’s shoulder routine:-

  1. Dumbbell Lateral Raise (5 sets, 10 to 12 reps)
  2. Bent arm Dumbbell Lateral Raise (5 sets, 10 to 12 reps)
  3. Seated Dumbbell Press (5 sets, 8 to 12 reps)
  4. Reverse Cable Crossover (5 sets, 10 to 12 reps)

Leg Workout

Within this routine, he performs a leg routine by doing a total of 5 different workouts.

Here is Christian Guzman’s leg routine:-

  1. Barbell Squats (5 sets, 8 to 12 reps)
  2. Leg Press (5 sets, 10 to 12 reps)
  3. Lying Hamstring Curls (5 sets, 10 to 12 reps)
  4. Leg Extensions (last set drop set) (5 sets, 10 to 12 reps)
  5. Standing Calf Raises (5 sets, 6 to 12 reps)

Christian Guzman’s Diet Plan

What is Christian Guzman’s diet plan? He follows a properly balanced diet plan. He usually eats 6 to 87 meals a day, and his diet consists of peanut butter, rolled oats, eggs, egg whites, blueberries, pineapple, black pepper, hot sauce, whey protein, protein bar, energy bar, baby spinach, jasmine rice, pink salt, etc.

Here is Christian Guzman’s cutting diet:-

  • 1st Meal: Peanut butter, Rolled oats, Egg whites, Blueberries, Pineapple, Pink salt, Black pepper, and Hot sauce to add taste
  • 2nd Meal: 1/2 scoops of whey protein
  • 3rd Meal: Protein bar, Energy bar
  • 4th Meal: Shrimp seasoned with minced Garlic and Lemon, Baby spinach, Jasmine rice, and Pink salt
  • 5th Meal: Vanilla Greek yogurt mixed with granola
  • 6th Meal: A bowl of Oatmeal mixed with a handful of Chocolate Chips

Here is Christian Guzman’s Bulking diet:-

  • 1st Meal: Two scrambled eggs, A turkey patty, Grilled peppers and half a box of blueberries, Salsa with eggs for flavor
  • 2nd Meal: 6 ounces of lean ground beef, 1 packet of basmati rice, and a cup of sauteed spinach on the side
  • 3rd Meal: 3 ounces of lean ground beef, Half a box of thin spaghetti, 1 tbsp of butter, Salt, and Pepper for taste
  • 4th Meal: Granola bar
  • 5th Meal: 2 servings of berry medley, 1 small container of Greek yogurt, 125 grams of pineapple, and 1 scoop of whey protein
  • 6th Meal: One Chicken Quesadilla from Taco Cabana with salsa on the side
  • 7th Meal: One packet of brown rice with fat-free Italian dressing

Also read about T.J. Hoban Workout Routine & Diet Plan

FAQ Regarding Christian Guzman

How many hours a day does Christian Guzman work out?

  • Christian Guzman usually works out for 2 hours a day. His workout includes Chest, Back, Biceps, Shoulder, and Leg.

How many calories does Christian Guzman eat a day?

  • Christian Guzman usually eats 3.5k to 4k calories a day.

How much is Christian Guzman’s net worth?

  • Christian Guzman is a well-known American entrepreneur, fitness model, and personal trainer who has a net worth of 3 million dollars.

Last Updated on October 11, 2023 by anup