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Chris Wood Workout Routine And Diet Plan

Chris Wood

Chris Wood was born in England on the 6th of July, 1985. Recognized as the drummer of the British rock band Bastille, Chris “Woody” Wood donated to the group’s acclaimed 2013 album Bad Blood. Chris Wood is an American television actor renowned for playing the character of Kai Parker in the American supernatural drama television sequence The Vampire Diaries.

He began writing and directing short films after getting his first super-8 camera at eleven years old which guided him into local movie festivals. He is one of the Richest Drummer who also has an appointment among the inventory of Most Popular Drummer.

Chris Wood Body Stats 

Height6 ft 0 inches
Weight75 kg
Chest42 inches
Waist33 inches
Biceps15 inches
Body TypeAthletic
Hair ColorBrown
Eye ColorBrown

Also, read Willem Dafoe Workout Routine & Diet Plan.

Chris Wood Workout Routine 

Chris Wood is an actor known for existing as one of the most famous characters in the show Vampire Diaries. He was always a person that was involved in the gym and training regularly, so to gain 30 pounds was not that great of a challenge as he only had to adjust the way he trained and increase his nutrition.

Pilates was a huge portion of his cardio training, as Chris did not like to bulk up too much or get his body stiff.

Chris Wood Workout routine includes:

Morning Routine


Start with an hour of pilates exercise. Pilates helps you get that elastic body shape and get rid of your muscles, other than that, it also maintains your body that natural body balance while toning each muscle. So you can also begin going pilates for an hour five days a week in which you can either go to the pilates studio or can exercise at home by following this pilates full-body exercise.

Evening Routine

The focus will be on weight and also strength training and getting some cardio in the evening routine. So warm-up will be cardio, in which do enjoy 10-20 minutes of running at a reasonable pace and then go and work out on our major workout.

Weight Training + Strength Training

Do a mixed workout routine in this routine where march upper body and lower body with some traditional bodybuilding exercises for four days and then two days; focus only on full-body strength training.

Sets: 4

Reps: 15,12,10,8


  • Push-ups
  • Pull-ups
  • Bench press
  • Dumbbell flyes
  • Cable rows
  • Shoulder press
  • Lateral raises
  • Shrugs
  • Lat pulldowns


  • Squats
  • Jump squats
  • Weighted squats
  • Barbell front squats
  • Leg press
  • Lunges
  • Stiff leg deadlift
  • Leg extension


  • Squat press-up
  • Kettlebell swings
  • Snatch
  • Clean and jerk
  • Bulgarian squats
  • Sumo deadlift
  • Battle rope
  • Deadlift


  • Wide grip push-ups
  • Diamond push-ups
  • Barbell curls
  • Hammer curls
  • Triceps bench press
  • Triceps dumbbell kickbacks


  • Smith machine squats
  • Hack squats
  • Curtsy lunges
  • Calf raises
  • Hip abduction
  • Hyperextension
  • Hip thrusters
  • Single leg pushdowns


  • Muscle-up
  • Weighted archer pull-ups
  • Six count push-ups
  • Rope climb
  • Snatch
  • Tire flip
  • Deadlift

This is all about the workout routine of Chris Wood.

Chris Wood Diet Plan 

Chris Wood diet includes:


  • Chicken sausage
  • Egg whites
  • Juice


  • Protein smoothie


  • Chicken breast
  • Veggies
  • Rice


  • Chicken or turkey breast
  • Rice
  • Veggies

Evening Snack

  • Protein smoothie


  • Salmon
  • Salad
  • Veggies

This is all about the diet plan of Chris Wood.


Chris Wood is an actor understood for his movies and TV movies and shows. Chris Wood is quite hunky and robust. He does lots of actions that help him to be in excellent body form. His diet also contains wholesome meals that put him fit.