Celeb health

Chris Pine Workout Routine And Diet Plan

Chris Pine

Chris Pine is an American actor born on the 26th of August, 1980 in Los Angeles, California, the U.S.  His father is Robert Pine, he is an actor as well. His mother’s name is Gwynne Gilford she is a retired actress. He has an older sister named Katherine Pine, who is likewise an actress.

Chris Pine obtained a bachelor’s degree in 2002, in English from the University of California. He also researched English at the University of Leeds in the UK for about a year. He has also appeared in an outbreak of the series. Pine played a position in the film adaptation of White Jazz, in order to take the role of James.

Chris Pine Body Stats

Height6 ft 1 inch
Weight79 kg
Chest41 inches
Waist31 inches
Biceps35 inches
Hair ColorBrown
Eye ColorBlue
Shoe Size11 US

Chris Pine Workout Routine

Chris Pine had a long journey in this Hollywood industry; he also performed on his body in different ways during these years. He has always been skinny and fit, and over the years he has done a different kind of activities that includes cardio, weight training, strength training, fighting training, etc.

Now, Chris Pine is taking more of a diverse approach, where he is conducting a lot of weight training and some compound movements, with some technical weight training for overall body strength. Chris Pine even explained that this is more interesting for him than what he used to do backs day, which was pure weight training as a typical bodybuilding routine.

Chris Pine workout includes:


Start with 15 to 20 minutes of a cardio warm-up, this training is just for warm-up, so you won’t have to go very intense on this routine.

  • Five minutes run on the treadmill
  • 100 jump ropes
  • Five minutes run on the treadmill
  • 50 mountain climbers
  • Three minutes walk on the treadmill

This routine will be the warmup practice now for the finisher routine. You will go sincere and fast, as this helps you get that lat push to make your body healthier and better.

  • 60 seconds sprint on the treadmill
  • 60 seconds walk on the treadmill
  • 40 seconds run on the treadmill
  • 40 seconds walk on the treadmill
  • 30 seconds walk on the treadmill
  • 50 jump ropes


Stretching is the most important specialty that you can do, so make certain that you never miss a stretch before starting your weight-lifting exercise. There are a few stretches. You can count some push-ups, pull-ups, squats, etc into your space routine.

Weight Lifting

Weight lifting carries three other parts; at one, you will be concentrating on overall body strength; in other, the workout will be more of a traditional bodybuilding routine. There will be a soul workout in that you will be performing at least three terms in your weekly routine.

Chris Pine Core Workout

For this workout, you will be accomplishing circuit training containing exercises that will concentrate on your abdomen and the rest of the core.

Sets: 3

Reps: 30 seconds

Rest time: 30 seconds

  • Crunches
  • Tabletop crunches
  • Heel touches
  • Leg raises
  • Leg throws
  • Plank twisters
  • Plank

This is all about the workout routine of Chris Pine.

Chris Pine Diet Plan

Chris Pine diet includes:

Breakfast Meal

  • Egg white omelet
  • Juice
  • Oatmeal with berries or oats pancakes
  • Whole grain toast with avocado


  • Protein shake
  • Almonds
  • Protein bar

Lunch Meal

  • Chicken or turkey
  • Veggies
  • Salad without dressing
  • Rice

Dinner meal

  • Fish or chicken
  • Veggies
  • Salad without dressing

This is all about the diet plan of Chris Pine.


Chris Pine is an actor that has recreated in many big movies. He accomplishes lots of workouts which helps him to be in an excellent body form. His diet also includes a wholesome meal that keeps him fit. Most of his movements are followed by his lovers in order to get a body shape like Chris Pine.