Chris Kresser Workout Routine And Diet Plan (Updated November 2022)

Chris Kresser is an American cholesterol denialist, acupuncturist, anti-flu vaxxer. He is the promoter of his own version of the paleo diet. Kresser has made many dangerous health suggestions, for instance, he has argued against flu vaccination and suggests that pregnant mothers drink raw milk and he also advises to skip the vitamin K shot for their newborns. He advises everyone to eat a high-fat paleo diet himself advertises him as a “health detective”. He is from Southern California. Chris Kresser is a proponent of ancestral health, a licensed acupuncturist, and an educator of Functional Medicine.

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Chris Kresser Workout

Exercise Matters

He engages in physical activity. It is very important to engage in regular physical workouts. It is a key to good health. It also makes us free from any kind of disease.

Up the Intensity

Our ancestors used to do lots of exercises. so he believes that we should also follow them. we should also do lots of exercise in short bursts. Short intense sessions burn fat, increase aerobic capacity and reduce the risk of cardiovascular disease rather than longer sessions.

Say No to Chronic Cardio

He says we should do training at a limit. overtraining is very harmful to our health. Overtraining can lead us to autoimmune disorders, adrenal fatigue, and digestive problems.
The principle in medicine is not to do harm, and too much intensity can result in diminished health so, more intensity is not good. Overtraining can cause autoimmune disorders, adrenal fatigue, and digestive problems.

Cut the Cortisol

Kresser says the significant problem with overtraining is the levels of the stress hormone cortisol rise, which leads us to the opposite of what we want i.e weight gain and illness.

Keep Frequency In Check

we should push ourselves hard, but should do only 2-3 times a week. we should not do it more than 2-3 times a week.

Get Sufficient Rest

we should take a break because taking breaks is necessary to avoid the problems associated with overtraining.

Variety Is the Spice

It is also necessary to vary our routines, to avoid overuse and boredom.

Don’t Knock Yoga

Those people who think yoga is ‘too easy, try it because it can help to control cortisol levels. It also helps you reach your fitness and weight-loss goals.

Exercise Routine

High-intensity exercise only for 20 min or less,2 or 3 times in a week.

Weight-bearing exercise, 2or 3 times a week, overdoing is harmful so Don’t overdo it.

Chris Kresser’s Diet plan

He advises a Paleo-style diet, which means comprised of foods found in nature. He does not believe that a one size fits all plan. Every individual has different reactions and needs to foods, for instance, dairy.

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Meat

Kresser advises people to eat meat by saying that meat has made up part of the human diet. Heis also the one of eats‘ nose to tail,’i.e. he eats all the parts of the animal. It provides the widest variety of nutrients.

What to eat

Organic meat
Wild Fish
Pastured Eggs
Organic Vegetables
Organic Fruit
Organic Nuts
Organic Seeds
Organic Avocados
Organic Sweet potatoes
Organic Dairy in a little amount
Fresh Herbs, Spices
Water

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A post shared by Chris Kresser M.S., L.Ac. (@chriskresser)

What to avoid

Foods not Found in Nature
Trans Fats
GMO Food
Vegetable Oils
Junk Food
Processed Foods
Candy
Donuts
Soft Drinks
Chemical Ingredients
Artificial Additives
Artificial Sweeteners
Industrial Animal Products

Summary

Chris Kresser Promotes his own version of the paleo diet. Kresser has made many dangerous health suggestions to many people. He also gives advice to pregnant women. In his point of view, overtraining and over a diet is not good for our health so, everything should be done in a limit. We should not be careless regarding our health because wrong exercise and wrong diet may lead to health problems.