Chris Kresser is an American cholesterol denialist, acupuncturist, anti-flu vaxxer. He is the promoter of his own version of the paleo diet. Kresser has made many dangerous health suggestions, for instance, he has argued against flu vaccination and suggests that pregnant mothers drink raw milk and he also advises to skip the vitamin K shot for their newborns. He advises everyone to eat a high-fat paleo diet himself advertises him as a “health detective”. He is from Southern California. Chris Kresser is a proponent of ancestral health, a licensed acupuncturist, and an educator of Functional Medicine.
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Chris Kresser Workout
Exercise Matters
Up the Intensity
Say No to Chronic Cardio
The principle in medicine is not to do harm, and too much intensity can result in diminished health so, more intensity is not good. Overtraining can cause autoimmune disorders, adrenal fatigue, and digestive problems.
Cut the Cortisol
Keep Frequency In Check
Get Sufficient Rest
Variety Is the Spice
Don’t Knock Yoga
Exercise Routine
High-intensity exercise only for 20 min or less,2 or 3 times in a week.
Weight-bearing exercise, 2or 3 times a week, overdoing is harmful so Don’t overdo it.
Chris Kresser’s Diet plan
He advises a Paleo-style diet, which means comprised of foods found in nature. He does not believe that a one size fits all plan. Every individual has different reactions and needs to foods, for instance, dairy.
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Meat
Kresser advises people to eat meat by saying that meat has made up part of the human diet. Heis also the one of eats‘ nose to tail,’i.e. he eats all the parts of the animal. It provides the widest variety of nutrients.
What to eat
- Organic meat
- Wild Fish
- Pastured Eggs
- Organic Vegetables
- Organic Fruit
- Organic Nuts
- Organic Seeds
- Organic Avocados
- Organic Sweet potatoes
- Organic Dairy in a little amount
- Fresh Herbs, Spices
- Water
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What to avoid
- Foods not Found in Nature
- Trans Fats
- GMO Food
- Vegetable Oils
- Junk Food
- Processed Foods
- Candy
- Donuts
- Soft Drinks
- Chemical Ingredients
- Artificial Additives
- Artificial Sweeteners
- Industrial Animal Products
Summary
Chris Kresser Promotes his own version of the paleo diet. Kresser has made many dangerous health suggestions to many people. He also gives advice to pregnant women. In his point of view, overtraining and over a diet is not good for our health so, everything should be done in a limit. We should not be careless regarding our health because wrong exercise and wrong diet may lead to health problems.