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Chris Hemsworth’s Workout Tools: The Equipment Used by Thor Himself

Chris Hemsworth

Chris Hemsworth is not only a Hollywood heartthrob, but he’s also known for his impressive physique, especially in his role as Thor in the Marvel Cinematic Universe. So, what are the workout tools and equipment that Hemsworth uses to stay in shape and achieve that god-like body? Let’s take a look.


Hemsworth is a big fan of kettlebell training, a type of weightlifting that involves swinging a cannonball-shaped weight with a handle. Kettlebell training can improve strength, endurance, and cardiovascular fitness, and Hemsworth reportedly used it to get in shape for his role in Thor: Ragnarok. If you’re interested in trying kettlebell training, start with a lightweight and learn the proper technique to avoid injury.

Battle Ropes

Another favorite of Hemsworth’s is battle ropes, a type of strength training exercise that involves using heavy ropes to create waves, whips, and slams. This full-body workout can improve muscular endurance, cardiovascular fitness, and coordination, and Hemsworth reportedly used it to train for his role in Extraction. Start with shorter intervals and gradually increase the time as you build endurance.

TRX Suspension Trainer

The TRX suspension trainer is a versatile piece of equipment that allows you to do bodyweight exercises using suspended straps. Hemsworth reportedly uses the TRX to work his core, upper body, and lower body muscles, and it’s a great option for anyone looking to do strength training without weights. Be sure to adjust the straps according to your skill level and use proper form to avoid injury.

Chris Hemsworth workout
Chris Hemsworth workout


The SkiErg is a machine that simulates the motion of cross-country skiing, providing a low-impact cardio workout that engages the entire body. Hemsworth reportedly uses the SkiErg to improve his endurance and cardiovascular fitness, and it’s a great option for anyone looking to switch up their cardio routine. Start with shorter intervals and gradually increase the time as you build endurance.

Foam Roller

Chris Hemsworth also uses a foam roller to aid his recovery and alleviate muscle soreness after workouts. Foam rolling is a form of self-massage that can help improve flexibility, reduce muscle tension, and increase circulation. Use the foam roller to target specific muscle groups, such as your hamstrings, quads, and back, and use slow and controlled movements to avoid injury.


By incorporating these workout tools into your fitness routine, you can achieve a physique like Chris Hemsworth’s and feel like a superhero yourself. Remember to start slowly and gradually increase the intensity and duration of your workouts, and always prioritize proper form and technique to avoid injury. With dedication and consistency, you can build the body of your dreams and feel like a god among mortals.