Celeb health

Chris Elkins Workout Routine and Diet Plan 2021

Chris Elkins

Chris Elkins is a famous American Pro Bodybuilder, Personal Trainer, and Fitness Influencer. His birthday is August 23, 1984, and he was born and raised in the United States. Chris is the founder of CE Physiques, an online training program that supports people achieve their dream physique.

Chris Elkins started gym and gaining muscle and weight very earlier. He follows his diet plan and workout regime very strictly for his massive physique. Here are the workout routine and diet plan Chris followed to enhance his fitness, timing, and strength.

Chris Elkins’s Body Measurement (Body Stats)

Talking about Chris Elkins’s height and body weight, he stands at 5 ft 6 inches and weighs around 73 kg or 161 lbs. Moreover, Chris has black hair and black eyes.

Age 37 years
Height 5 ft 6 inches or 168 cm
Weight 73 kg or 161 lbs
Hair Color Black
Eye Color Black
Nationality American
Profession Pro Bodybuilder, Personal Trainer, and Fitness Influencer

Chris Elkins Workout Routine

Before starting, Chris Elkins’s workout regime, make sure you stay hydrated during the workout by drinking lots of water or energy drinks. And don’t forget to warm-up workout and make sure to cool down by stretching your muscles out. This will help you to do injury-free workouts or exercises.

Here is Chris Elkins’s workout routine:-

Chest Workout

Within this routine, Chris Elkins performs a chest routine by doing a total of 5 different workouts.

Here is Chris Elkins’s chest routine:-

  1. Flat Bench Press (5 sets of 8 to 15 reps)
  2. Incline Chest Press Machine (4 sets of 8 to 12 reps)
  3. Incline Smith Machine Chest Press (4 sets of 8 to 12 reps)
  4. Seated Cable Chest Press (4 sets of 10 to 15 reps)
  5. Seated Cable Chest Fly (4 sets of 10 to 15 reps)

Back Workout

Within this routine, Chris Elkins performs a back routine by doing a total of 5 different workouts.

Here is Chris Elkins’s back routine:-

  1. Barbell Row (5 sets of 10 to 15 reps)
  2. Seated Machine Row (4 sets of 8 to 12 reps)
  3. Wide Grip Cable Lat Pull Down (4 sets of 8 to 12 reps)
  4. Shoulder Width Seated Cable Row (4 sets of 10 to 15 reps)
  5. Standing Rear Delt Dumbbell Raise (4 sets of 10 to 15 reps)

Shoulder Workout

Within this routine, Chris Elkins performs a shoulder routine by doing a total of 5 different workouts.

Here is Chris Elkins’s shoulder routine:-

  1. Barbell Standing Overhead Press (5 sets of 6 to 12 reps)
  2. Arnold Press (4 sets of 8 to 12 reps)
  3. Incline Dumbbell Delt Raise (4 sets of 10 to 15 reps)
  4. Standing Dumbbell Lateral Raise (4 sets of 10 to 15 reps)
  5. Single Arm Dumbbell Upright Row (4 sets of 10 to 15 reps)

Leg Workout

Within this routine, Chris Elkins performs a leg routine by doing a total of 6 different workouts.

Here is Chris Elkins’s leg routine:-

  1. Leg Press (4 sets of 8 to 15 reps)
  2. Seated Leg Extension (4 sets of 8 to 12 reps)
  3. Dumbbell Stiff Leg Deadlift (4 sets of 8 to 12 reps)
  4. Lying Hamstring Curl (4 sets of 10 to 15 reps)
  5. Dumbbell Walking Lunge (3 sets of 10 to 15 reps)
  6. Calf Raise on Leg Press Machine (4 sets of 15 to 20 reps)

Arm Workout

Within this routine, Chris Elkins performs an arm routine by doing a total of 5 different workouts.

Here is Chris Elkins’s arm routine:-

  1. Bent-Over Dumbbell Triceps Extension (4 sets of 10 to 12 reps)
  2. Dumbbell Spider Curl (4 sets of 10 to 12 reps)
  3. Standing EZ Bar Curl (4 sets of 10 to 12 reps)
  4. Standing Cable Curl (4 sets of 10 to 12 reps)
  5. Dumbbell Hammer Curl (4 sets of 10 to 12 reps)

Chris Elkins’s Diet Plan

Chris Elkins follows a clean and healthy diet plan. He usually eats 5 meals a day, and his diet consists of Omelette, Eggbeaters, Cheese, Chicken breast, White rice, Ketchup, Greek yogurt, Cheese pizza, etc.

Here is Chris Elkins’s diet plan:-

  • 1st Meal: Omelette, 5 Eggbeaters, and Cheese
  • 2nd Meal: Quest Bar
  • 3rd Meal: Sandwich and BBQ chips
  • 4th Meal: 4 ounces Chicken breast, 100 gm white rice, Ketchup, and Greek yogurt
  • 5th Meal: 4 Cheese pizza

FAQ Regarding Chris Elkins

How many hours a day does Chris Elkins work out?

Chris Elkins usually works out for 4 hours a day. His workout includes Chest, Back, Shoulder, Leg, and Arm.

What does Chris Elkins eat in a day?

Chris Elkins usually eats 5 meals a day. His diet consists of Omelette, Eggbeaters, Cheese, Chicken breast, White rice, Ketchup, Greek yogurt, Cheese pizza, etc.

How many calories does Chris Elkins eat a day?

Chris Elkins usually eats 3.5k to 4.5k calories a day.

How much is Chris Elkins’s net worth?

Chris Elkins is a famous American Pro Bodybuilder, Personal Trainer, and Fitness Influencer who has a net worth of 1.5 million dollars.