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Chris Dickerson Workout Routine and Diet Plan 2021

Chris Dickerson

Chris Dickerson is an American IFBB Professional Bodybuilder and Fitness Trainer. His birthday is August 25, 1939, and he was born and raised in Montgomery, Alabama, United States. He also a brand ambassador of numerous brands and also fitness icon.

Chris Dickerson started gym and gaining muscle and weight at the age of 18 years old. He follows his diet and workout schedule very strictly. Here are the workout routine and diet plan Dickerson followed to enhance his fitness, agility, and power.

Chris Dickerson’s Body Measurement (Body Stats)

Talking about Chris Dickerson’s height and body weight, he stands at 5 ft 6 inches and weighs around 83.9 – 88.5 kg or 185 – 195 lbs.

Age82 years
Height167.5 cm (5’6″) or 1.67 m
Weight83.9 – 88.5 kg or 185 – 195 lbs
Chest Size51 inches
Waist Size31 inches
Biceps Size18 inches
NationalityAmerican
ProfessionIFBB Professional Bodybuilder and Fitness Trainer

Chris Dickerson Workout Routine

Before starting, Chris Dickerson’s workout routine, make sure you stay hydrated during workouts by drinking lots of water or energy drinks. And don’t forget to warm-up workout and make sure to cool down by stretching your muscles out. This will help you to perform injury-free workouts or exercises.

Here is Chris Dickerson’s workout routine:-

Monday: Abs and Delts Workout

On Monday, Chris Dickerson performs an abs and delts routine by doing a total of 9 different workouts.

Here are Chris Dickerson’s abs and delts routine:-

  1. Incline Situps (1 set of 20 reps)
  2. Incline Leg Raises (1 set of 50 reps)
  3. Seated Twists with Light Stick (1 set of 100 reps)
  4. Side Bends from the waist (1 set of 50 reps)
  5. Front Leg Kicks (1 set of 25 reps)
  6. Standing Olympic Bar Presses (1 set of 10 reps)
  7. Standing Dumbbell Laterals (6 sets of 8 reps)
  8. Seated Press Behind Neck (1 set of 5 reps)
  9. Bent-Over Dumbbell (8 sets of 8 reps)

Tuesday: Biceps Workout

On Tuesday, Chris Dickerson performs a biceps routine by doing a total of 4 different workouts.

Here is Chris Dickerson’s biceps routine:-

  1. Leg Raises off Flat Bench (1 set of 100 reps)
  2. Standing Dumbbell Curl off “Scott Bench”  (10 sets of 6 reps)
  3. Seated Barbell Curl (12 sets of 8 reps)
  4. Standing Barbell Curl (10 sets of 6 reps)

Wednesday: Back Workout

On Wednesday, Chris Dickerson performs a back routine by doing a total of 6 different workouts.

Here is Chris Dickerson’s back routine:-

  1. Wide-Grip Pull-ups (4 sets of 8 to 10 reps)
  2. One-Arm Dumbbell Rows (4 sets of 8 to 10 reps)
  3. Lat Pulldowns (4 sets of 8 to 10 reps)
  4. One-Arm Cable Rows (4 sets of 8 to 10 reps)
  5. Seated Pulley Rows (4 sets of 8 to 10 reps)
  6. Deadlifts (4 sets of 8 to 10 reps)

Thursday: Triceps Workout

On Thursday, he performs a triceps routine by doing a total of 3 different workouts.

Here is Chris Dickerson’s triceps routine:-

  1. One-Arm Cable Rows (1 set of 6 to 8 reps)
  2. Seated Pulley Rows (1 set of 6 to 8 reps)
  3. Bent Arm Pullovers using Olympic Bar (1 set of 6 to 8 reps)

Friday: Leg Workout

On Friday, Chris Dickerson performs a leg routine by doing a total of 6 different workouts.

Here is Chris Dickerson’s leg routine:-

  1. Leg raises off Flat Bench (1 set of 100 reps)
  2. Regular Squat (8 sets of 8 reps)
  3. Leg Presses on Leg Press Machine (8 sets of 8 reps)
  4. Hack squat (8 sets of 8 reps)
  5. Leg extensions (8 sets of 10 reps)
  6. Thigh Biceps Curl on Leg Extension Machine (10 sets of 12 reps)

Saturday: Chest Workout

On Saturday, he performs a chest routine by doing a total of 3 different workouts.

Here is Chris Dickerson’s chest routine:-

  1. Incline Dumbbell Laterals (8 sets of 8 reps)
  2. Prone Dumbbell Presses (8 sets of 6 reps)
  3. Parallel Bar Dips for pumping (6 sets of 8 reps)

Chris Dickerson’s Diet Plan

Chris Dickerson follows a healthy and well-balanced diet plan. He usually eats 5 to 6 meals a day, and his diet consists of Egg whites, Whey, Oatmeals, Mutant mass, Bananas, Steaks or Fish, or Lean pork, etc.

Here is Chris Dickerson’s diet plan:-

  • 1st Meal: 10 Eggs White, 2 scoops of Whey, and 4 packets of Oatmeals
  • 2nd Meal: 4 scoops of Mutant Mass and 2 scoops of Whey
  • 3rd Meal: 4 scoops of Mutant Mass, 2 scoops of Whey, and 2 Bananas
  • 4th Meal: Steaks or Fish or Lean Pork and 2 cups of Brown Rice
  • 5th Meal: Mexican food, Thai food, and Burgers

FAQ Regarding Chris Dickerson

How many times a week does Chris Dickerson work out?

Chris Dickerson usually works out 6 days a week. His workout includes Abs, Delts, Biceps, Back, Triceps, Leg, and Chest.

What does Chris Dickerson eat in a day?

Chris Dickerson usually eats 5 to 6 meals a day. His diet consists of Egg whites, Whey, Oatmeals, Mutant mass, Bananas, Steaks or Fish or Lean pork, etc.

How much is Chris Dickerson’s net worth?

Chris Dickerson is an American IFBB Professional Bodybuilder and Fitness Trainer who has a net worth of 1.5 million dollars.