Chris Cormier Workout Routine & Diet Plan 2023

Broderick Christopher Cormier, known professionally as Chris Cormier, is a famous American IFBB Professional Bodybuilder and Powerlifter. His birthday is August 19, 1967, and he was born and raised in Plam Springs, California, United States. He is one of the best professional bodybuilders of all time.

Chris enjoys sports since he was a child and participated in numerous sports games. He follows his diet and workout routine very strictly. Here are the workout routine and diet plan Cormier followed to improve his fitness, agility, timing, and body strength.

Chris Cormier’s Body Measurement (Body Stats)

Talking about Chris Cormier’s height and body weight, he stands at 5 ft 10 inches and weighs around 111.1 – 115.7 kg or 245 – 255 lbs.

Chris Cormier Workout Routine

Before starting, Chris Cormier workout plan, make sure you stay hydrated during workouts by drinking lots of water or energy drinks. And don’t forget to warm-up workout and make sure to cool down by extending your muscles out. This will support you to perform injury-free workouts.

Here is Chris Cormier workout routine:-

Quads and Hamstrings Workout

Within this routine, Chris Cormier performs a quads and hamstrings routine by doing a total of 6 different workouts.

Here are Chris Cormier’s quads and hamstrings routine:-

1. Leg Extensions (2 sets of 12 to 15 reps)
2. Leg Extensions (4 sets of 12 to 15 reps)
3. Hack Squats (5 sets of 12 to 15 reps)
4. Lunges (3 sets of 12 to 15 reps)
5. Lying leg curls (3 sets of 12 to 15 reps)
6. Stiff-leg deadlifts (3 sets of 12 to 15 reps)

Chest, Abs, and Calves Workout

Within this routine, Chris Cormier performs a chest, abs, and calves routine by doing a total of 11 different workouts.

Here is Chris Cormier’s chest, abs, and calves routine:-

1. Incline Barbell Presses (2 sets of 8 to 15 reps)
2. Incline Barbell Presses (3 sets of 8 to 15 reps)
3. Flat Bench Presses (3 sets of 8 to 15 reps)
4. Decline Barbell Presses (3 sets of 8 to 15 reps)
5. Dumbbell Flyes (4 sets of 8 to 15 reps)
6. Cable Cross-Overs (3 sets of 8 to 15 reps)
7. Knee-Ups (4 sets of 15 to 20 reps)
8. Broom Twists (4 sets of 15 to 20 reps)
9. Donkey Calf Raises (4 sets of 15 to 20 reps)
10. Standing Calf Raises (4 sets of 15 to 20 reps)
11. Seated Calf Raises (4 sets of 15 to 20 reps)

Back Workout

Within this routine, Chris Cormier performs a back routine by doing a total of 8 different workouts.

Here is Chris Cormier’s back routine:-

1. Pullovers (Warm-Up Workout) (2 sets of 10 to 15 reps)
2. Pullovers (3 sets of 10 to 15 reps)
3. Pullups (4 sets of 10 to 15 reps)
4. Smith Machine Deadlifts (4 sets of 10 to 15 reps)
5. Barbell Rows (4 sets of 10 to 15 reps)
6. One-arm dumbbell rows (4 sets of 10 to 15 reps)
7. Seated pulley rows (4 sets of 10 to 15 reps)
8. Hyper-extensions (3 sets of 10 to 15 reps)

Shoulder Workout

Within this routine, Chris Cormier performs a shoulder routine by doing a total of 6 different workouts.

Here is Chris Cormier’s shoulder routine:-

1. Lateral Raises (4 sets of 12 to 15 reps)
2. Military Presses (4 sets of 12 to 15 reps)
3. Rear Laterals On Pec Deck (4 sets of 12 to 15 reps)
4. Wide-Grip Upright Rows (4 sets of 12 to 15 reps)
5. Front Dumbbell Raises (4 sets of 12 to 15 reps)
6. Dumbbell Shrugs (4 sets of 12 to 15 reps)

Arms Workout

Within this routine, Chris Cormier performs an arms routine by doing a total of 7 different workouts.

Here is Chris Cormier’s arms routine:-

1. Preacher Curls (4 sets of 10 to 15 reps)
2. Barbell Curls (4 sets of 10 to 15 reps)
3. Concentration Curls (4 sets of 10 to 15 reps)
4. Rope Pushdowns (4 sets of 10 to 15 reps)
5. Lying Extensions (4 sets of 10 to 15 reps)
6. Overhead Extensions (4 sets of 10 to 15 reps)
7. One-Arm Pushdowns (4 sets of 10 to 15 reps)

Chris Cormier’s Diet Plan

Chris Cormier follows a clean and healthy diet plan. He usually eats 6 to 7 meals a day, and his diet consists of Egg whites, Oatmeal, Chicken breast, Brown rice, Broccoli, Beef, Baked potato, Green salad, Protein shake, etc.

Here is Chris Cormier’s diet plan:-

• 1st Meal: 8 Egg whites and 1 cup of Oatmeal
• 2nd Meal: 10 oz Chicken breast, Brown rice, and Broccoli
• 3rd Meal: Whey isolate shake
• 4th Meal: 12 oz of Beef, Baked potato, and Green salad
• 5th Meal: 10 oz of Chicken breast and 1/2 cup of Brown rice
• 6th Meal: 10 Egg Whites or Protein shake

FAQ Regarding Chris Cormier

What does Chris Cormier eat in a day?

• Chris Cormier usually eats 6 to 7 meals a day. His diet consists of Egg whites, Oatmeal, Chicken breast, Brown rice, Broccoli, Beef, Baked potato, Green salad, Protein shake, etc.

How many calories does Chris Cormier eat a day?

• Chris Cormier usually eats 5.7k calories a day.

How much is Chris Cormier’s net worth?

• Broderick Christopher Cormier, known professionally as Chris Cormier, is a famous American IFBB Professional Bodybuilder and Powerlifter who has a net worth of 5 million dollars.

Also, read Big Ramy Workout Routine & Diet Plan.