Chris Bumstead Workout Routine & Diet Plan

Chris Bumstead is a well-known IFBB Classic Physique Professional bodybuilder and financed athlete from Canada. His birthday is February 2, 1995, and he was born in Ontario, Canada. Chris Bumstead first paced on stage as a bodybuilder in 2014 and is one of the many abilities coming out of the country.

Chris Bumstead’s insight comes from the golden age of bodybuilders. He keeps his waist and cores firmly with lean muscle mass as he wishes to replicate their legacy. In 2016 at the age of 21 years old, Chris received his pro card after taking home the IFBB North American Bodybuilding Title trophy. Here, Chris Bumstead’s Workout Routine, Chris Bumstead’s diet plan, Chris Bumstead’s Height, Chris Bumstead’s Weight, and Chris Bumstead’s Body Measurement are described in detail.

Chris Bumstead’s Height & Weight

Talking about Chris Bumstead’s height and body weight. He stands at a height of 6 ft 1 inch and weighs around 93.0 to 102.1 kg (Approx.) Moreover, he has dark brown hair and blue eyes.

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Chris Bumstead Workout Routine

Before starting, the workout schedule or exercise routine, make sure you stay hydrated during exercises by drinking water or energy drinks. And an important is to don’t forget the warm-up workout and make sure to cool down by elongating your muscles because It supports you to do injury-free exercises or workouts.

Chest Workout

• 5 sets and 6 to 12 reps: Flat bench pin
• 5 sets and  10 to 12 reps: Incline bench pin
• 3 sets and 10 reps: Incline cable fly 3 x 10 superset with bench pushup until failure
• 5 sets and 8 to 10 reps: Incline kettlebell fly
• 3 sets and 15 reps: Low cable fly

Back Workout

• 4 sets and 8 to 12 reps: Barbell row
• 4 sets and 8 to 12 reps: Incline machine row
• 4 sets and 10 to 12 reps: Close grip lat pulldown
• 4 sets and 8 to 12 reps: Plate-loaded T-bar machine
• 4 sets and 8 to 12 reps: Reverse chest press machine
• 4 sets and 8 to 12 reps: Close grip seated row

Shoulder Workout

• 4 sets and 8 to 12 reps: Placed dumbbell overhead press
• 4 sets and 12 to 15 reps: Front dumbbell raise
• 4 sets and 8 to 10 reps: Barbell overhead press
• 4 sets and 12 to 15 reps: Single-arm dumbbell front raise
• 4 sets and 12 to 15 reps: Cable reverse rear delt fly

Also, read Phil Heath’s Workout Routine And Diet Plan.

Leg Workout

• 5 sets and 6 to 12 reps: Barbell squat 5 x 6-12
• 4 sets and 10 reps: Barbell walking lunge 4 x 10 (each leg)
• 4 sets and 12 to 15 reps: Hack squat 4 x 12-15
• 4 sets and 10 to 12 reps: Leg extension 4 x 10-12
• 4 sets and 10 to12 reps: Lying hamstring curl 4 x 10-12
• 4 sets and 12 to 15 reps: Standing calf raise machine 4 x 15

Arm Workout

• 4 sets and 15 reps: Triceps rope pulldown
• 4 sets and 12 reps: Incline EZ bar skull crusher
• 4 sets and 12 reps: Cable overhead extension
• 4 sets and 10 to 12 reps: Standing cable curl
• 4 sets and 8 to 12 reps: EZ bar preacher curl
• 4 sets and 8 to 12 reps: Single arm cable curl
• 4 sets and 8 to 12 reps: Single-arm triceps addition superset with reverse grip cable curl

Chris Bumstead Diet Plan

Here is Cutting and Bulking diet plans of Chris Bumstead are described below:

Cutting Diet

However, if you note in this meal plan that chicken and ground turkey are the main origins of protein for him.

Meal 1:-

• Two whole eggs
• 1 1/2 cups of egg whites
• 3/4 cup of oatmeal

Meal 2:-

• Six scraps of grilled chicken breast
• Six scraps of white rice

Meal 3:-

• 6 scraps of ground turkey
• 6 scraps of white rice
• Two ounces of avocado

Meal 4:-

• A mixed salad with six scraps of grilled chicken breast, onions, peppers, carrots, tomatoes, and non-fat dressing

Meal 5:-

• Six scraps of grilled chicken breast
• Five scraps of sweet potatoes

Supplements used by Chris Bumstead 

• Glutamine
• Whey Protein
• BCAA’s
• Vitamin B Complex
• Creatine Monohydrate
• Vitargo
• Fish Oil
• R-Alpha Lipoic Acid
• Multivitamin
• Vitamin C

Bulking Diet

However, this is a daily meal plan when Chris is in bulking stage. Chris trusts you should be consuming just as much food during rest days as this is when you will make obtains.

Meal 1:-

• Protein shake with chocolate whey protein
• 3 pieces of bread
• 4 whole eggs
• A banana

Meal 2:-

• 7 ounces of grilled chicken breast
• 8.5 ounces of white rice

Meal 3:-

• 7 bits of ground turkey
• 10 bits of white rice
• Half an avocado

Meal 4:-

• 7 ounces of grilled chicken breast
• 8 ounces of white rice
• Half an avocado

Meal 5:-

• Six ounces of grilled chicken breast
• Six ounces of sweet potato fries

Also, read Flex Wheeler Workout Routine and Diet Plan.

FAQ about Chris Bumstead Workout & Diet Plan

What does Chris Bumstead eat? 

• Chris Bumstead consumes around six meals per day and aims to acquire approximately 6,500 calories each day. He tries to consume clean foods like rice, chicken, potatoes, and flank steak.

Who trained Chris Bumstead?

• Iain Valliere is the coach of Chris Bumstead.