Cho Mi-Yeon Diet Plan & Workout Routine

Cho Mi-Yeon was born on 31th of January 1997, in South Korea, and is a singer, best identified for performing under the name Miyeon. She is a member and the main singer of the K-pop girl group (G)I- DLE directed by Cube Entertainment. She is also a part of the virtual K-pop group K/ DA, portraying the ‘league of Legends’ character Ahri.

Cho Mi-Yeon grew up in South Korea, the single child in her family. At a young age, she formed a love for singing, and frequently performing inspired by her father who loved music. Her parents appreciated her talents, sending her to music schools so that she could learn various instruments.

(G)I-DLE Cho Mi-Yeon Body Stats

Cho Mi-Yeon Workout Routine

Cho Mi-Yeon is quite an artistic and healthy member of the group, and she maintains that pretty nicely. Even while serving as an actress Cho Mi-Yeon has maintained her body shape and can do several other things, like modeling. However, it’s not that unusual as it’s part of her job to stay in a very lean shape.

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There was not much knowledge about her workout routine. One thing that can surely is that she does dance practice. It’s something that all Kpop artist has to do, and it also helps them to stay eligible and in shape.

Cho Mi-Yeon may be doing two hours of exercise four to five days a week with her group members. It performs helps Cho Mi-Yeon burn many calories and keep her body in a slender shape. However, she must be doing something else other than just dancing. As also when Cho Mi-Yeon is acting, her body shape stays fit.

This system follows two to three hours of training five days a week to train twice a day. The training will consist of performing exercises like cardio and toning workout. Her workout includes:

Morning Routine

In the morning routine, we will go to the gym and do a course routine and boxing workout. Both of these exercises are adopted and done by many Kpop stars. Even Lisa likes to do boxing regularly to stay healthy and fit so that you can understand them without tension. We are beginning with the circuit routine of 20 to 0 minutes. In this routine, the central focus will be on your core, and lower body as the upper body will get utilized a lot in the boxing routine after this activity.

Circuit: 3

Reps: 20

Rest time after the full circuit: one to two minutes

• • Burpees
  • Jumping jacks
  • Push-ups
  • Narrow knee push-ups
  • Crunches
  • Cross crunches
  • Leg raises
  • Plank hold
  • Side plank to crunch
  • Squat to jump squats
  • Squat pulse
  • Toe balancing lunge
  • Donkey kickbacks
  • Fire hydrant

After you get done doing that, go to 20 to 30 minutes of boxing and do it HIIT routine. Do rounds of 1 to 2 minutes of jabs, hook, cross, body lunch, uppercut, defense, and combo, and get 20 to 30 seconds to rest after every set.

Evening Routine

In the evening routine, we will do an exercise that will include a cardio workout. Dance routine just like Cho Mi-Yeon helps to get relieved of calories and helps you to learn something different while maintaining you’re routine interesting.

This is all about the workout routine of Cho Mi-Yeon.

Cho Mi-Yeon Diet Plan

There was no news about the diet that Cho Mi-Yeon is following right now. We will do periodic fasting with only an 8-hour eating window from noon to 8 pm.

Cho Mi-Yeon diet includes:

Pre-lunch

• Iced green tea with lemon

Lunch

• Chicken
• Veggies
• A small bowl of rice
• Veg soup

Snack

• Green or protein smoothie

Dinner

• A bowl of salad
• Salmon

This is all about the diet plan of Cho Mi-Yeon.

Summary

Cho Mi-Yeon is a singer and actress known for being the lead vocalist as well as recognized for having ridiculous body shapes. Her workout helps her to be fit whereas her diet also includes healthy foods that might be the reason for her incredible body stats. Her fan also does the same workouts in order to have a body shape like her.

Also, read Jeon So-Yeon Diet plan & Workout Routine.