Chloe Ting Workout Routine & Diet Plan 2023

Chloe Ting is an Australian Fitness Model, Social Media Influencer, and Vlogger. Her birthday is April 9, 1986, and she was born and raised in Brunei, Southeast Asia. She runs her own YouTube Channel, where she has 14 million subscribers. She enjoys traveling and also posts a vlog of traveling.

Chloe Ting started gym and gaining muscle and weight very early. And she follows her diet and workout schedule very strictly. Here are the workout routine and diet plan Ting followed to improve her fitness, agility, timing, and strength.

Chloe Ting’s Body Measurement (Body Stats)

Talking about Chloe Ting’s height and body weight, she stands at 5 ft 1 inch and weighs around 52.2 kg or 115 lbs. Moreover, she has blonde hair and hazel eyes.

Chloe Ting Workout Routine

Before starting, Chloe Ting workout schedule, make sure you stay hydrated during workouts by drinking lots of water or energy drinks. And don’t forget to warm-up workout and make sure to cool down by extending your muscles out. This will support you to perform injury-free workouts or exercises.

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Here is Chloe Ting workout routine:-

Warm-Up Workout

Within this routine, Chloe Ting performs a warm-up routine by doing a total of 12 different workouts.

Here is Chloe Ting’s warm-up routine:-

1. Standing march in place (1/2 minute)
2. Cross-body alternating toe touch (1/2 minute)
3. Alternating arm overhead reach (1/2 minute)
4. Standing arm circles (1/2 minute)
5. Inchworm (1/2 minute)
6. Lunge tap (1/2 minute)
7. Alternating side lunge (1/2 minute)
8. Squat with arms crossed (1/2 minute)
9. Low lunge (1/2 minute)
10. Leg circles (1/2 minute)
11. Standing alternating leg crunch (1/2 minute)
12. Cross jacks (1/2 minute)

Abs and Glute Workout

Within this routine, Chloe Ting performs an abs and glute routine by doing 14 different workouts.

Here are Chloe Ting’s abs and glute routine:-

1. Russian twist chop (1/2 minute, rest: 10 to 15 reps)
2. Bicycle crunch (1/2 minute, rest: 10 to 15 reps)
3. Ab leg raise (1/2 minute, rest: 10 to 15 reps)
4. Alternating toe touches (1/2 minute, rest: 10 to 15 reps)
5. Side plank crunch (Left) (1/2 minute, rest: 10 to 15 reps)
6. Side plank crunch (Right) (1/2 minute, rest: 10 to 15 reps)
7. U-Boat crunch (1/2 minute, rest: 10 to 15 reps)
8. Side-to-side heel touches (1/2 minute, rest: 10 to 15 reps)
9. Spider plank (1/2 minute, rest: 10 to 15 reps)
10. Plank tap (1/2 minute, rest: 10 to 15 reps)
11. Fire hydrant kick (Left) (1/2 minute, rest: 10 to 15 reps)
12. Fire hydrant kick (Right) (1/2 minute, rest: 10 to 15 reps)
13. U-raise (Left) (1/2 minute, rest: 10 to 15 reps)
14. U-raise (Right) (1/2 minute, rest: 10 to 15 reps)

Upper Body Workout

Within this routine, Chloe Ting performs an upper-body routine by doing 17 different workouts.

Here is Chloe Ting’s upper body routine:-

1. Arm circles (1/2 minute, rest: 10 to 15 reps)
2. C-rotation (1/2 minute, rest: 10 to 15 reps)
3. Triceps wall push-up (1/2 minute, rest: 10 to 15 reps)
4. Triceps dip with toe touch (1/2 minute, rest: 10 to 15 reps)
5. Knee push-up to child pose (1/2 minute, rest: 10 to 15 reps)
6. One leg table-top (Left) (1/2 minute, rest: 10 to 15 reps)
7. Swimmers (1/2 minute, rest: 10 to 15 reps)
8. One leg table-top (Right) (1/2 minute, rest: 10 to 15 reps)
9. Side push-up (Left) (1/2 minute, rest: 10 to 15 reps)
10. Side push-up (Right) (1/2 minute, rest: 10 to 15 reps)
11. Pike push-up (1/2 minute, rest: 10 to 15 reps)
12. High plank rotation (1/2 minute, rest: 10 to 15 reps)
13. Inverted plank (1/2 minute, rest: 10 to 15 reps)
14. Arm circles (1/2 minute, rest: 10 to 15 reps)
15. Back pulses (1/2 minute, rest: 10 to 15 reps)
16. Up arm pulse (1/2 minute, rest: 10 to 15 reps)
17. Down arm pulse (1/2 minute, rest: 10 to 15 reps)

Chloe Ting’s Diet Plan

Chloe Ting follows a clean and healthy diet plan. She usually eats 4 to 5 meals a day, and her diet consists of Oats, Almond milk, Stevia, Cinnamon, Honey, Almond Butter, Banana, Cheese, Cucumbers, Tomatoes, Red peppers, Olive oil, Salt, etc.

Here is Chloe Ting’s diet plan:-

• 1st Meal: Almond milk, Stevia, Cinnamon, Honey, Almond Butter, and Fruit
• 2nd Meal: Salad with Salmon, Cheese, Cucumbers, Tomatoes, Red peppers, Olive oil, Salt, and Pepper
• 3rd Meal: Strawberry and Pistachio Pana Chocolate
• 4th Meal: Soy sauce, Chili flakes, Fish sauce, Lime, Spinach, Tomatoes, and Rice

Supplements

• Multivitamin
• Whey Protein

FAQ Regarding Chloe Ting

What does Chloe Ting eat in a day?

• Chloe Ting usually eats 4 to 5 meals a day. Her diet consists of Oats, Almond milk, Stevia, Cinnamon, Honey, Almond Butter, Banana, Cheese, Cucumbers, Tomatoes, Red peppers, Olive oil, Salt, etc.

How many calories does Chloe Ting eat a day?

• Chloe Ting usually eats 2.5k to 3.5k calories a day.

How much is Chloe Ting’s net worth?

• Chloe Ting is an Australian Fitness Model, Social Media Influencer, and Vlogger who has a net worth of 2 million dollars.