Celeb health

Chloe Lukasiak Workout Routine And Diet plan 2023

Chloe Lukasiak

Chloe Lukasiak is a dancer turned actress. She was well acclaimed for her character in the T.V series called Dance Moms. She has over 2.21 Million subscribers on her Youtube channel and 6.1 Million fans on Instagram. Chloe Lukasiak was born on the 25th of May 2001, in Churchill, Pennsylvania, U.S.A. She owns an American nationality and white ethnicity.

Chloe Lukasiak was born to Christi as well as Marc Lukasiak. She grew up beside her younger sister, Clara Lukasiak. Chloe has been blessed with amazing parents and siblings. They have also featured beside her in the T.V series, Dance Moms.

Chloe Lukasiak Body Stats 

Height5 ft  7 inches
Weight60 kg
Breast Size33 inches
Waist Size25 inches
Hips Size34 inches
Body BuildSlim
Dress Size2 US
Eye ColorLight Brown
Hair ColorBlonde
Sexual OrientationStraight

Chloe Lukasiak Wokrout Routine 

Chloe is a relatively productive person, even before her exercises were super useful and practical for her age. She always has an exceptional physical structure because when Chloe was young, her dance training was more than enough to keep her in shape. Chloe does not do that many dance exercises these days. Her training is essential in the gym by her trainer.

Chloe Lukasiak mostly does a workout method that includes a mixture of various stuff like cardio, bodyweight training, etc. She was doing frequently does traditional exercises but with different weights and kits. Chloe also began boxing, which seems pretty nice, and later she needed her exercise with some sled drag.

Chloe Lukasiak workout includes:

Toning Workout

In this training, do a workout that will include working your core muscles, and lower and upper muscles. Do three circuits of four activities with three sets for each activity. You can only rest after the whole round, so Yeah, it’s a circuit routine.

Circuits: 3

Exercises in each circuit: 4

Reps in each exercise: 10 to 15

Rest time after the entire circuit: 60 to 90 seconds


  • Crunches
  • Tabletop crunches
  • Plank hold for 1 minute
  • Side plank drops
  • Weighted squats
  • Leg press
  • Leg extension
  • Grounded chest press
  • Resistance band push-ups
  • Pec flyes


  • V-ups
  • In and out
  • Russian twist with a ball
  • Plank reach
  • Dumbbell squat press
  • Hack squat
  • Weighted walking lunge
  • Shoulder press
  • Dumbbell shoulder press
  • Lateral raises
  • Front raises


  • Toe touch crunches
  • Bicycle crunches
  • Plank twister
  • Star plank hold for one minute
  • Kettlebell sumo squats
  • Gluet thruster
  • Hip abduction
  • Lat pulldowns
  • Cable rows
  • TRX rows
  • Dumbbell deadlifts


  • Incline crunches with a ball
  • Hanging leg raises
  • Oblique hyperextension crunches
  • Abs roller
  • Overhead squats
  • Glute kickbacks
  • Biceps dumbbell curls
  • Hammer curls
  • Preacher curls


  • Suitcase crunches
  • Plank to toe touch
  • Plank walks
  • Deep squats
  • Hack squats
  • Calf raises
  • Triceps bench press
  • Triceps kickbacks

This is all about the workout routine of Chloe Lukasiak.

Also, read Sara Sampaio’s Workout Routine And Diet Plan.

Chloe Lukasiak Diet Plan 

Chloe Lukasiak’s diet method is quite a good and pure diet plan, as her mom cooks the foods most of the time even though Chloe favors making the food separately, which she showed in the video of her regular guarantee. The food is frequently what her mom cooked as they live under the same roof.

Chloe Lukasiak usually eats wholesome stuff and drinks a lot of detox tea and water. her foods are mostly veggies, fruits, etc. You can also follow her mom’s recipe, which is quite incredible plus healthy.


Chloe Lukasiak is an actress, Youtuber, and dancer recognized for her movies and TV shows. Chloe also gets known for her fitness and is one of the most eligible influencers on social media. She does lots of exercises which help her to be in a classic body shape. Her diet also involves good meals that put her fit.