Celeb health

Chiwetel Ejiofor Workout Routine & Diet Plan

Chiwetel Ejiofor Workout

Chiwetel Ejiofor is a British actor who is best known for his roles in Love, Actually, 12 Years a Slave, American Gangster, Lion King, Doctor Strange, The Martian, and The Boy Who Harnessed the Wind, which he also directed.

Chiwetel Ejiofor has a slim body, but when he trains for a role, especially one with stunts or fight scenes, he takes his fitness up a few notches.

Even though we did a lot of research on Chiwetel workout and diet, this post is not exactly what he does. It has his thoughts on society, interviews he’s done, and information from experts in the field.

What We Know Now

  • Height: 5 ft 10 in.
  • Weight: 170 pounds
  • Age: 44 years
  • Date of birth: July 10, 1977
  • Awards: BAFTA Award, Laurence Olivier Award, NAACP Image Award, and nominations for an Academy Award, two Primetime Emmy Awards, three Screen Actors Guild Awards, and five Golden Globe Awards.

Workout Principles

Chiwetel Ejiofor used to play soccer in his hometown of London when he was a kid, but he didn’t spend much time lifting weights or training for specific fitness goals. The actor didn’t really focus on his fitness routine until he was a well-known star. He worked with professional trainers in the gym to get a body he could be proud of.

Also, read Randall Park Workout Routine & Diet Plan

Chiwetel Ejiofor Workout Routine

Chiwetel Ejiofor doesn’t workout to gain or lose a certain amount of weight. Instead, he bases his workouts on how he feels, how much energy he has, and what he can do on set, in practice, and during training.

His naturally slim body gives him a big training advantage, but he still likes to push himself and try new exercises, workout programs, and sports. He thinks about how much muscle he wants to build and works hard to get there.

Here is Chiwetel Ejiofor workout routine:

Monday – Cardio

Chiwetel goes for a long, 7-mile run outside on Monday.

Chiwetel Ejiofor does both cardio and strength training when preparing for a role. This helps him burn fat, build endurance for fight scenes, make his whole body stronger, and be less likely to get hurt.

Tuesday – Jiu-Jitsu

Chiwetel Ejiofor started learning Jiu-Jitsu when he was cast in the movie RedBelt so that he could give a real performance in the movie. He played a Brazilian fighting sports expert who taught police officers how to handle themselves in physical situations.

Chiwetel fell in love with the sport, and he still trains in it every day. He may work out with a personal trainer or with a group, but he always does a workout a few times a month to stay in shape.

Wednesday – Upper body strength training

Chiwetel does strength training every Wednesday to shape his whole upper body. He uses heavy weights to focus on his back, shoulders, biceps, and pecs.

  • Straight line (4 sets, 12 reps)
  • Push up (4 sets, 12 reps)
  • Bird dog (4 sets, 12 reps)
  • Deadlift (4 sets, 10 reps)
  • V-Up (4 sets, 12 reps)
  • Deadbug (4 sets, 12 reps)
  • Tricep pushup (4 sets, 12 reps)
  • Plank (4 sets, hold for 1 minute)
  • Pull-up (4 sets, rep til failure)

Thursday – Cardio

Chiwetel Ejiofor goes for another long run with his dog on Thursday. This time, he does it either in the gym on a treadmill or outside.

Friday – Lower body strength training

Chiwetel Ejiofor works out his legs on Friday, focusing on his glutes, quads, and hamstrings.

  • Glute bridge (3 sets, 10 reps)
  • Deadlift (3 sets, 8 reps)
  • Plank (3 sets, hold for 1 minute)
  • Squat (3 sets, 10 reps)
  • Lunge (3 sets, 10 reps)
  • Kettlebell swing (3 sets, 12 reps)
  • Burpee (3 sets, 5 reps)
  • Leg extension (3 sets, 10 reps)
  • Calf raise (3 sets, 10 reps)

Saturday – Core

Chiwetel Ejiofor works on his famous abs for 30 minutes every Saturday with a core program. Here’s a likely abs workout for the actor:

  • Deadbug (3 sets, 12 reps)
  • Plank pike (3 sets, 15 reps)
  • Crackle (3 sets, 12 reps)
  • Backward crunch (3 sets, 12 reps)
  • Flutter kick (3 sets, 15 reps)
  • Russian twist (3 sets, 12 reps)

Sunday – Day of Rest

Chiwetel Ejiofor takes a day off on Sunday after a busy week of work and workouts. He goes over scripts, talks to friends and family, and gets ready for the week ahead.

Chiwetel Ejiofor’s Diet

Chiwetel eats a healthy, well-balanced diet most of the time, and 90% of the time he makes good food choices. He doesn’t mind giving in to his sweet tooth, and he might sneak a snack or two even when he’s in the middle of a film training program.

The actor eats three meals a day and tries to eat mostly lean meat, like turkey and chicken, and leafy green vegetables. When he’s getting ready for a movie, he drinks tea, water, and protein shakes.

Here is Chiwetel Ejiofor’s diet:


  • Green smoothie
  • Avocado toast
  • Fresh fruits


  • Brown rice bowl with shrimp
  • Grilled vegetables


  • Grilled chicken
  • Green salad
  • Baked potatoes


It’s likely that Chiwetel Ejiofor took vitamins and supplements when he worked out for any of the movies he was in. During training, supplements help the actor gain weight, burn fat, and keep his mind on the task at hand.

  • Whey Protein
  • Creatine
  • BCAAs


Chiwetel Ejiofor is an actor who gives everything he has to every part he plays. Every movie he’s in is worth seeing because of how much he cares about it, and it’s easy to see how hard he worked to get ready for each one. We can’t wait to see what movies he does next and where his career goes from here.

Even though he is well-known, the actor is still a humble person who is kind, caring, and thankful for his talents and skills in both movies and the gym. We could all try to be more like Chiwetel in how we live.

Also, read Chris Hemsworth’s Workout Routine & Diet Plan.

Last Updated on October 11, 2023 by anup