Celeb health

Chester Tam Workout Routine & Diet Plan

Chester Tam

Chester Tam is an actor, writer, and director of Asian descent. He is best known for his roles in Scream, Take the Ten, and Hot Rod. Tam is the fourth honorary member of The Lonely Island comedy group, which has been on Saturday Night Live and YouTube.

Chester Tam is tall and thin and likes to work out in many different ways. This post is a collection of what we know about Chester’s workout habits, food choices, and other aspects of his life. This is not Chester’s exact workout routine, but it includes many of the workouts and meals he probably does to stay in great shape.

Current Stats

Height:‎ 6 feet

Weight: 185 pounds.

Age: 41 years

Date of birth: 1981

Honors: Wrote and directed the movie Take the Ten.

Workout Principles

Chester Tam is naturally tall and thin, which helps him in all his roles. Several of his characters are known for their incredible dance moves, and Tam enjoys doing cardio to keep his fast metabolism and high energy levels up.

Even though he doesn’t have much free time, Chester Tam goes to the gym with the same passion and enthusiasm he brings to all his acting roles.

Chester Tam’s Workout Plan

Chester Tam doesn’t have a set workout plan for each week. Instead, it probably depends on what role he is training for and what shape he needs to be in. His work schedule shows that he probably goes to the gym three times a week to work out. He probably does a lot of strength training to keep his slim body, with a few days of HIIT training and cardio thrown in for variety.

Here is the workout plan for Chester Tam:

Monday: Shoulders and Arms

On Monday, Chester Tam works out his arms like this. He works hard on his arms at the gym to get stronger, build muscle, improve his form, and make his upper body stronger.

  • Bench press with a close grip (3 sets, 12 reps)
  • Press from above (3 sets, 12 reps)
  • Barbell Row (3 sets, 15 reps)
  • Deadlift (3 sets, 10 reps)
  • Lateral raise (3 sets, 12 reps)
  • Push-down (3 sets, 12 reps)
  • Skull crusher (3 sets, 12 reps)
  • Extension to the top (3 sets, 12 reps)
  • Bicep curl (3 sets, 15 reps)
  • Curl up preacher (3 sets, 15 reps)
  • Curl hammer (3 sets, 15 reps)

Chester Tam


On Tuesday, Chester Tam gets some rest and gets his body ready for a HIIT workout on Wednesday.

Wednesday: High-Intensity Interval Training (HIIT)

Chester Tam uses HIIT (high-intensity interval training) in his weekly workouts to burn fat, build muscle, and get in better shape overall. HIIT workouts can be done quickly and effectively almost anywhere.

Here’s a HIIT routine that Chester Tam probably does:

Set One:

  • Burpee (work for 20 seconds, rest for 10)
  • Tuck jump (work for 20 seconds, rest for 10)
  • Climber of mountains (work for 20 seconds, rest for 10)
  • Push-up (work for 20 seconds, rest for 10)


  • Jump lunge (work for 20 seconds, rest for 10)
  • Push-up (work for 20 seconds, rest for 10)
  • Jump squat (work for 20 seconds, rest for 10)
  • Tricep dip (work for 20 seconds, rest for 10)

Do this HIIT workout three times through, and then take 10 minutes to cool down. High-intensity training doesn’t waste time, which is excellent about HIIT workouts. You don’t need much time to get your heart rate and a good pump. Try to get some air!


  • Chester Tam takes another day off on Thursday.

Friday: Abs and legs

On Friday, Chester Tam works his core hard and lifts heavy weights to train his glutes, quads, and hamstrings. Strong legs are the key to doing well in the gym and getting stronger, so it’s essential to train your legs regularly, just like any other body part.

Here’s a workout Chester might do at the gym to work his abs and legs:

Core Circuit:

  • Crackle (3 sets, 20 reps)
  • The cables crimp (3 sets, 12 reps)
  • Hanging leg raise (3 sets, 12 reps)
  • Backward crunch (3 sets, 15 reps)
  • Climber of mountains (3 sets, 25 reps)
  • Russian twist (3 sets, 12 reps each side)
  • Dead bug (3 sets, 25 reps)
  • Plank (3 sets, hold for 30 seconds)

Leg Circuit:

  • Squat (3 sets, 12 reps)
  • Box jump (3 sets, 12 reps)
  • Lunges with dumbbells on and off (3 sets, 20 reps)
  • Calf raises while standing (3 sets, 12 reps)
  • Deadlift (3 sets, 10 reps)
  • Split squat (3 sets, 12 reps)
  • Squat pulse (3 sets, 12 reps)

Saturday & Sunday

On the weekends, Chester Tam relaxes, spends time with friends and family, and prepares for the following work week. He might go hiking or run outside to get some fresh air.

Chester Tam’s Diet

Chester doesn’t have to worry too much about what he eats and how it will affect his body. His genes and body type are very forgiving, so he can eat a lot of junk food or eat a lot of food all at once and still be okay. He tries to eat mostly lean meat and vegetables but won’t turn down a good burger or steak.

If he wants something sweet, he tries to be moderate, so he doesn’t overdo it. Dark chocolate is a great way to satisfy a sweet tooth without going too far off track with your diet.

Here is Chester Tam’s diet:


  • Three egg omelet
  • Dark Coffee
  • Fresh Fruit


  • Turkey Sandwich
  • Fresh fruit
  • Hummus and veggies


  • Tri-tip or another steak that you grill
  • Potatoes with spices
  • Green salad


Chester Tam’s life is well-balanced because he eats healthy primarily foods and stays active all week. He works out to stay fit and strong and keep up his height for roles he has now and will have in the future.

If you are on the leaner side and want a simple workout routine that doesn’t require you to go to the gym every day, Chester Tam’s routine is a great place to start. We can’t wait to see what role Chester plays next because we know that whatever it is, we’ll be very entertained.