Celeb health

Chase Stokes Workout Routine And Diet Plan 2023

Chase Stokes workout

Chase Stokes was born on September 16, 1992, and is an American Actor, model, and also social media personality from Annapolis, Maryland. He first garnered recognization after playing one of the small roles in the Netflix original series “Stranger Things” Season 1.

He completed his education at Timber Creek High school, Orlando, Florida. Since his teenage years, the guy has remained in the spotlight, which led him to adapt and keep up with a glam lifestyle. That’s why he also got addicted to having himself fit.

Chase Stokes Body Stats

Height6 ft 1 inch
Weight82 kg
Chest46 inches
Waist34 inches
Biceps16 inches
Hair ColorDark Brown
Eye ColorHazel
Sexual OrientationStraight

Chase Stokes Workout Routine

Chase Stokes is always on the shoot doing TV reality shows and other information. To keep himself fit for all those items, Chase Stokes follows a unique workout routine with cardio and weight training. There was not much bout Chase Stokes’s exercise routine. He exercises five days a week, and every day he does 30 minutes to 40 minutes of cardio along with 40 minutes to 50 minutes of weight training. His workout includes:


Chase Stokes normally likes to run for his cardio routine. the cardio routine can take place everywhere; sometimes, he will just go to the park in the morning and go there for four to five miles. While other times he will only run on the treadmill for 30 minutes to 40 minutes.

Weight Training

The weight training routine of Chase Stokes consists of exercising every body part on different days. He also likes to do heavy workouts where he will improve his weight and lower the repetition.

Chase Stokes Abs Workout

As you want to train every day. The abs workout should get done all five days of your weekly round. This abas workout will consist of performing circuit training with just 0 seconds rest in between every exercise and a minute rest after each set.

Sets: 3

Reps: 20

Rest time: 10 seconds

  • Crunches
  • Bicycle crunches
  • Leg raises
  • Russian twist
  • Reverse Crunches
  • Plank
  • Side Plank
  • Side leg lifts crunches
  • Abs roller
  • Repeat three times

Monday Chase Stokes Workout: Chest and Biceps

Sets: 3 to 4

Reps: 8 to 15

Rest time: a minute

  • Flat Bench press
  • Incline Bench press
  • Dumbbell press
  • Dumbbell flyes
  • Cable crossovers
  • Dips
  • Isolation curls
  • Preacher curls
  • Hammer curls
  • Concentration curls

Tuesday Chase Stokes Workout: Back and Tricep

Sets: 3 to 4

Reps: 8 to 15

Rest time: a minute

  • Lat pulldown
  • Cable rows
  • One-Arm dumbbell rows
  • Bent over row
  • Back lat pushdowns
  • Deadlift
  • Tricep pushdowns
  • Tricep Dips
  • Skull crusher
  • Rope pushdowns

Wednesday Chase Stokes Workout: Shoulder and Traps

Sets: 3 to 4

Reps: 8 to 15

Rest time: a minute

  • Military press
  • Arnold press
  • Seated side lateral raise
  • Pulley side lateral raise
  • Front raises
  • Shoulder shrugs
  • Rear delt flyes
  • Rear delt lateral raise

Thursday Chase Stokes Workout: Quads and Hamstrings

Sets: 3 to 4

RepsL 8 to 15

Rest time: a minute

  • Weighted squats
  • Weighted front squats
  • Leg press
  • Leg Curls
  • Stiff leg deadlift

Friday Chase Stokes Workout: Calves and Glutes

Sets: 3 to 4

Reps: 8 to 15

Rest time: a minute

  • Standing calf raises
  • Sitting calf raises
  • Donkey calf raises
  • Glutes cable kickbacks
  • Hip thrusts
  • Hip extension
  • Hyperextension

This is all about the workout routine of Chase Stokes.

Chase Stokes Diet plan

Chase Stokes follows a very good low-carb and high-protein diet plan. He also takes lots of water throughout the day. His diet plan consists of having protein shakes once a day, and he withdraws from having cheat meals as much as he can. His diet includes:

  • Breakfast: Oats, eggs, coffee
  • Snack: Protein shake, almonds
  • Lunch: Chicken breast, Rice, Veggies
  • Snack 2: Salad, almonds
  • Dinner meal: fish or steak, veggies

This is all about the diet plan of Chase Stokes.


Chase Stokes is an American actor most identified for his role in stranger things. He is usually appreciated for his outfits and also his incredible body stats. He does lots of workouts which helps him to remain in a perfect body shape. His diet also includes healthy foods which keep him fit.

Also, read Madelyn Cline’s Workout Routine & Diet plan.

Last Updated on July 28, 2023 by john liam