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Charlie Hunnam Workout Routine And Diet Plan 2023

Charlie Hunnam Workout

Charlie Hunnam is a well-known and respected English actor. He became famous when he played Nathan Maloney in the TV show “Queer as Folk.” He has been in many different kinds of movies and TV shows over the years. In the FX show “Sons of Anarchy,” where he played “Jackson Teller,” he gave one of his best performances.

For his role in “Sons of Anarchy,” he had to get bigger while keeping his body lean and shredded. He now has one of the best bodies in the movie business. We’ll talk about Charlie Hunnam’s workouts, diet, and supplements in this article:

What We Know Now

  • Height: 185 cm or 6′1″
  • Weight:‎ 88 kg – 194 lbs
  • Age: 39 years
  • Birthdate: April 10, 1980
  • Awards: Winner, CinemaCon, 2017

Workout Principles

Charlie Hunnam says he has a few rules he always follows when he works out. He doesn’t work with a trainer, so he came up with his own workout plan and rules: Follow your endorphins, pay attention to your core, and eat well.

Charlie Hunnam Workout Routine

Hunnam doesn’t believe people who say they don’t have time to work out. He is the only one who can make that claim, but he doesn’t use his busy schedule as an excuse. He still goes to his sessions.

Before “Sons of Anarchy” ended, Hunnam was working 14–15 hours a day on set. After work, he would go to the gym for 2–1/2 hours every day to get ready for his next role.

The workouts focus a lot on high repetitions and exercises you can do with your own body. Moves like pull-ups, push-ups, squats, and dips are often done for 20 or more reps.

Here is what Charlie Hunnam does to workout:

Monday and Tuesday

On Mondays and Tuesdays, Hunnam does a wide range of bodyweight exercises that are meant to work all of his muscles.

Here is what Charlie Hunnam does to work out on Mondays and Tuesdays:

1. Pull-Ups (3 sets, 25 reps)

2. Dips (3 sets, 25 reps)

3. Squats (6 sets, 25 reps)

4. Push-Ups (6 sets, 25 reps)

5. Ab Exercises (20 minutes)

Wednesday: Activity Day

Hunnam has an activity day every Wednesday when he works out in different ways depending on how he feels.

Thursday and Friday

On Thursday and Friday, he does 8 different exercises for his whole body. Then he takes a 5-minute break and goes through the routine again.

Here’s how Charlie Hunnam splits his workouts:

1. Squats (3 sets, 10 reps)

2. Pull-Ups (3 sets, 20 reps)

3. Push-ups (3 sets, 20 reps)

4. Inverted Rows (3 sets, 20 reps)

5. Parallel Bar Dips (3 sets, 20 reps)

6. Hanging Knee Raises (3 sets, 10 reps)

7. Plank (60 seconds)

8. Wall Sit (60 seconds)

Saturday & Sunday: Rest

He rests and gets better on Saturday and Sunday.

Charlie Hunnam’s Diet

Charlie Hunnam thinks that eating enough protein is the best way to build and keep his muscle. He ate a lot of natural, lean proteins, organic fruits, and vegetables to get ready for his role in King Arthur. And when he was out promoting his new movie, he started each day with an egg salad sandwich, ate fruits and salads as snacks, and drank a lot of water.

Here is Charlie Hunnam’s diet:


  • Oatmeal, Fruits, Omelet


  • Protein Shake


  • Brown rice, chicken breast, and vegetables.


  • Beef, Sweet Potatoes

Supplements & Recommendations

The following supplements help Charlie Hunnam build muscle:

  • Whey Protein
  • Vitamins
  • BCAA


Charlie Hunnam is an English actor who became famous when he played Nathan Maloney in the TV show Queer as Folk. He is now one of the most well-known actors in the business and has a body to match.

If you enjoyed this routine, check out some of our other actor workout routines: