Celeb health

Charlie Cox Workout Routine And Diet plan 2023

Charlie Cox

Charlie Cox was born on the 15th of December, 1982 in London England. He is an English actor. Furthermore, he is best known for his role as Matt Murdock / Daredevil in the Marvel Cinematic Universe television series, Daredevil from 2015 to 2018 and The defenders in 2017. He is also known for performing as Owen Sleater in Boardwalk Empire from 2011 to 2012.

His mother is named Patricia and his father is Andrew Fedrick Seaforth Cox. However, there are no origins that clearly explain both Cox’s parent’s background and new life. Charlie Cox served House School and graduated from Sherborne School. He also accompanied Bristol Old Vic Theatre School in Bristol.

Charlie Cox Body Stats

Height5 ft 10 inches
Weight78 kg
Hair ColorDrak Brown
Eye ColorLight Brown
Sexual OrientationStraight
Chest42 inches
Waist32 inches
Biceps15 inches

Charlie Cox Workout Routine

Charlie Cox has gained success in the Marvel line: which means doing two successful Marvel movies and making his Marvel movie debut in the new spiderman movie. Even though Charlie has a tight plan, Charlie does not hop any days of his workout, as charlie fears, that if he does, might have to begin over from scratch. So the workout is a must for him, many interviews reveal his workout routine, where the recent one was with Muscle and Fitness, where he explains the workout and stopped both.

However, now he’s doing a workout like muscle training as he is more into muscle now. The workout consists of only a one-hour session, but it serves as cardio, muscle building, and keeping him fit as they do nine workouts and share these nine exercises into three parts of 20 minutes circuits.

So for every 20 minutes, Charlie does connect three exercises with five reps and does not stop within the circuits. The exercises always include adding some resistance to make it even harder for charlie. So chains, resistance bands, etc. are prevalent that Charlie works with weight. His workout includes:

Circuit 1

Exercises: 3

Reps: 5

Time: 20 minutes

  • Incline bench press
  • Globe squat jumps
  • Daredevil push-ups

Circuit 2

Exercise: 3

Reps: 5

Time: 20 minutes

  • Box-jumps
  • Z press
  • Pull-ups

Circuit 3

Exercise:  3

Reps: 5

Time: 20 minutes

  • Resistance band deadlifts
  • Resistance band lateral raises

This is all about the workout routine of Charlie Cox.

Charlie Cox Diet Plan

Charlie also mentioned the diet plan that he likes to attend including eating lots of proteins, fish, chicken, and veggies. His food is fundamental and does not include a fancy special diet. Also, once a week, Charlie explains himself to excellent hamburger steak. Other than that, it’s notable much the same. His diet includes:

  • Breakfast – Avocado toast, Egg whites
  • Snack: Protein shake
  • Lunch: Chicken, veggies, rice
  • Evening snack: Almonds
  • Dinner: Fish, veggies, salad

This is all about the diet plan of Charlie Cox.


Charlie Cox is an actor who is mostly gets known for playing roles in TV shows and movies and is also known for being fit and indeed good enough to be a hero. He does a lot of workouts to be fit. His diet also includes a healthy diet that him to be fit as well.

If we could just take one thing from him then it would be this: Choices are abundant, it is the right decision which is the rare one.