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Charles Oliveira Workout Routine And Diet Plan 2023

Charles Oliveira

Charles Oliveira was born in Gauruja, Brazil on the 17th of October, 1989. The different martial artists whose profile has risen while competing in the lightweight division. He performed his UFC debut at an August 2010 taping of UFC live, where he was granted the submission of the night for his victory over Darren Elkins.

Charles was awarded accomplishment of the night in April 2017 following his victory against Will Brooks at UFC 210. He started training in Brazilian Jiu-Jitsu at age 12. Charles Oliveira was one of the successful MMA fighters. He has ranked on the list of great people. He is one of the most vibrant MMA fighters.

Charles Oliveira Body Stats

Height5 ft 10 inches
Weight70 kg
Chest42 inches
Waist31 inches
Biceps15 inches

Charles Oliveira Workout Routine

Charles Oliveira is one of the biggest athletes you will see in his division. Before 2010 he was fighting in the minor Brazilian Leagues also gaining game and fame, but in 2010 Charles arrived in UFC and changes everything. He also keeps and tries to stay super healthy.

So starting to form his workout, involves a mixture routine of weight training where he does a full-body workout. The routine points to making sure that he conditions his body and gain the strength he would need. It also helps you increase his explosiveness which can be seen during the fights.

After that, there is his stamina also agility workout, and for that, he may train separately from others. Charles Oliveira must be exercising at least five days a week with three to four hours of training every day.

Charles Oliveira workout includes:

Morning Routine

In the morning routine, do cardio also weight training. So begin by doing 30 minutes of jogging, make sure to keep your speed at a modest pace, and don’t go to obsession at the start. once you get done creating that, switch up to doing a full body weight training routine. In which you will do basic stuff that trainees do while training in the gym. However, also do a circuit routine preferably a regular workout. Lastly, you end the routine with ten laps of 200-meter swimming. that will help you achieve speed, stamina, burn more calories, etc. To earn sure you don’t miss the last step.

Evening Routine

The evening routine is all about learning how to fight. So you will require to join an MMA gym. However, if you begin on your own, make sure to perform stretches, start with light pad workouts, and move to heavy pad workouts. It will regularly contain rounds of boxing, kickboxing, submission, takedown, etc.

This is all about the workout routine of Charles Oliveira.

Charles Oliveira Diet Plan

Charles Oliveira likes to consume healthily, but his diet is still not apprehended. It includes stuff like chicken, rice, and other stuff, but he is also a fan of burgers and different fatty foods.

Charles Oliveira diet includes:


  • Chicken sausage
  • Avocado toast
  • Juice


  • Multivitamins
  • Protein shake


  • Chicken
  • Veggies
  • Rice

Evening Snack

  • Meat soup


  • Chicken or fish
  • Rice
  • Veggies
  • Salad

This is all about the diet plan of Charles Oliveira.

Also, read Glover Teixeira Workout Routine & Diet Plan.


Charles Oliveira is an MMA fighter that supports the Lightweight division of the UFC. He is identified for his combat style which is one of the fastest and for his unbelievable fitness and body shape. Charles Oliveira does lots of exercises which help him to be in perfect body shape. His diet also includes healthy food that keeps her fit.