Celeb health

Charles Melton Workout Routine & Diet Plan

Charles Melton

Charles Melton is a young actor and model from the United States. He is best known for playing “Reggie” in the second season of “Riverdale,” a popular show on Netflix and The CW. He has been a model for a living. He has been a model for the companies Park & Ronen and VLOVNew. He has also been in the lookbook for “Dolce & Gabbana.”

We’ll talk about Charles Melton’s diet and workouts in this article:

What We Know Now

  • Height: 181 cm or 5’11”
  • Weight: 73 kg or 161 pounds
  • Date of birth: January 4, 1991
  • Accolades: Played a role in “The Sun Is Also a Star,” 2019

Workout Principles

In his workouts, Charles Melton likes to mix up his cardio. Melton has been in many TV shows and movies, so he must be in good shape. Melton has his days off on Saturday and Sunday.

Charles Melton’s Workout

You might want to train like Charles Melton if you want to look as ripped and ready to go as he does. Melton works out from three to five times a week, focusing on pull and push days.

Charles Melton workout

Here is what Charles Melton does to work out:

Monday: Pull Day

He does a pull day on Monday.

Here’s what Charles Melton does on a pull day:

1. Deadlift (4 sets, 10 reps)

2. Bicep Curls (4 sets, 10 reps)

3. Rope rows (4 sets, 10 reps)

4. Side-to-side pulldowns (4 sets, 10 reps)

5. Hammer Curls (4 sets, 10 reps)

6. The push-up (3 sets, 20 reps)

7. Pull-ups (3 sets, 10 reps)

8. Jumping Lunges (3 sets, 20 reps)

Tuesday: Circuit

On Tuesday, Melton does 9 different exercises as part of a circuit workout.

Charles Melton’s circuit looks like this:

1. Row or bike for calories? (1 set, 60 reps)

2. Wall Bounces (1 set, 50 reps)

3. Wipe down and press (1 set, 40 reps)

4. Pull-Ups (1 set, 30 reps)

5. Jumping into boxes (1 set, 20 reps)

6. Burpees (1 set, 10 reps)

Wednesday: Push Day

Melton has a push day on Wednesday. He does a total of 4 sets and 20 reps.

Here’s what Charles Melton does on a push day:

1. Bench Press (4 sets, 10 reps)

2. Skull Crushers (4 sets, 10 reps)

3. Chest Flies (4 sets, 10 reps)

4. Bench Press with a slant (4 sets, 10 reps)

5. Pushdowns on the triceps (4 sets, 10 reps)

6. The push-up (3 sets, 20 reps)

7. Pull-ups (3 sets, 10 reps)

8. Jumping Lunges (3 sets, 20 reps)

Charles Melton workout

Thursday: Circuits

On Thursday, Melton does a 6-minute circuit and abs workout that includes 9 different exercises and 1 set with 60 reps.

Here’s what Charles Melton does for his circuits:

1. Row or bike for calories (1 set, 60 reps)

2. Wall Bounces (1 set, 50 reps)

3. Wipe down and press (1 set, 40 reps)

4. Pull-Ups (1 set, 30 reps)

5. Jumping into boxes (1 set, 20 reps)

6. Burpees (1 set, 10 reps)

Friday: Legs

On Friday, he does 8 exercises for his legs as part of his leg routine.

Here’s how Charles Melton works his legs:

1. Front Squat (4 sets, 10 reps)

2. Leg Press (4 sets, 10 reps)

3. Hamstring Curl (4 sets, 10 reps)

4. Quad Extension (4 sets, 10 reps)

5. Raise the calf (4 sets, 10 reps)

6. The push-up (3 sets, 20 reps)

7. Pull-ups (3 sets, 10 reps)

8. Jumping Lunges (3 sets, 20 reps)

Saturday and Sunday: Take a break

1. On Saturday and Sunday, Charles Melton has a day off. During this time, he eats organic and healthy food to recover and gain weight.

Charles Melton Diet

Charles Melton’s Diet

Charles Melton’s diet seems to be pretty flexible, like that of many other famous people we’ve seen. Even so, he is a pretty slim model who keeps his body in good shape. His diet stays pretty clean, but he doesn’t do anything out of the ordinary to keep it that way.

Here is Charles Melton’s diet:

Breakfast

  • Eggs, oatmeal, and fruit make a good breakfast

Lunch

  • Soup or brown rice and vegetables that have been steamed.

Dinner

  • Lean beef, green salad

Summary

Charles Melton is an actor and model from the United States. He is best known for playing Reggie Mantle on “Riverdale” on The CW and Daniel Bae in the movie “The Sun Is Also a Star.” Melton sometimes works out with his friend and co-star on Riverdale, KJ Apa.

Last Updated on July 28, 2023 by john liam