Celeb health

Channing Tatum Workout Routine & Diet Plan 2021.

Channing-Tatum

Channing Tatum is a famous American actor, producer, and dancer. His birthday is April 26, 1980, and he was born in Cullman, Alabam, United States. Tatum made his movie career in the drama movie Coach Carter (2005). His breakthrough role was in the 2006 dance movie Step Up, which established him to a wider audience.

Channing Tatum is famous for his leading role in Magic Mike (2012) and its sequel, Magic Mike XXL (2015), which he produced. He also starred in the action-comedy movie 21 Jump Street and its 2014 sequel, 22 Jump Street. Here are the workout routine and diet plan Tatum followed to enhance his fitness, timing, and strength.

Channing Tatum’s Body Measurement (Body Stats)

Talking about Channing Tatum’s height and body weight. He stands at a height of 6 ft 1 inch and weighs around 83 kg or 181 lbs. Moreover, he has light brown hair and green eyes.

Age41 years
Height6 ft 1 inch or 185 cm
Weight83 kg or 181 lbs
Chest Size42 inches
Waist Size32 inches
Biceps Size16 inches
Hair ColourLight Brown
Eye ColourGreen

Channing Tatum Workout Routine

Channing Tatum exercise lasts only 30 to 45 minutes. However, this may include a 5-minute warm-up and a 5-minute cool-down in an exercise routine.

Channing Tatum mostly focuses on bodyweight workouts and HIIT cardio. He’d generally start with push-ups, pull-ups, and leg lifts, regardless of which day of the week it is.

Here is Channing Tatum’s exercise routine:-

Monday: Bench Press Focused Chest and Cardio

On Monday, Channing Tatum performs 5 workouts for around 20 to 25 reps.

Here is Channing Tatum’s cardio and chest routine:-

30 Minute Circuit, as many sets as possible:-

  1. Jumping Rope (100 skips)
  2. Push-Ups (25 reps)
  3. Military Press (25 reps)
  4. Bench Press (20 reps)

Tuesday: Long Cardio

On Tuesday, Channing Tatum targets his cardio routine. There are 3 different workouts within Tatum’s long cardio routine.

Here is Channing Tatum’s long cardio routine:-

  1. Long-Distance Bike Ride or Jog
  2. Bike at least 5 to 10 miles
  3. Jog at least 3 to 5 miles

Wednesday: Squats Focused Legs and Cardio

On Wednesday, Channing Tatum performs a squat and cardio routine, focusing on major 11 workouts.

Here are Channing Tatum’s squats and cardio routine:-

  1. Pull-Ups (3 sets, 10 reps)
  2. Push-Ups (3 sets, 20 reps)
  3. Leg Lifts (3 sets, 25 reps)
  4. HIIT Training (20 minutes)
  5. Alternating one minute Walk and one minute Sprint (20 minutes)
  6. Squats (5 sets, 12, 10, 8, 5, 3 reps)
  7. Leg Press (3 sets, 10 reps)
  8. Hack Squat (3 sets, 10 reps)
  9. Weighted Step Ups (3 sets, 10 reps)
  10. Weighted Lunges (3 sets, 12 reps)
  11. Calf Lifts (3 sets, 20 reps

Thursday: Long Cardio

On Thursday, Channing Tatum hits his long cardio routine for 3 workouts.

Here is Channing Tatum’s long cardio routine:-

  1. Ling Distance Bike Ride or Jog
  2. Bike at least 5 to 10 miles
  3. Jog at least 3 to 5 miles

Friday: Military Press Focused Shoulders and Cardio

On Friday, Channing Tatum hits a military press exercise routine by doing 11 different workouts within the 10 to 15 reps range.

Here is Channing Tatum’s military press routine:-

  1. Pull-Ups (3 sets, 10 reps)
  2. Push-Ups (3 sets, 20 reps)
  3. Leg Lifts (3 sets, 25 reps)
  4. HIIT Training (20 minutes)
  5. Alternating one minute Walk and one minute Sprint (20 minutes)
  6. Military Press (5 sets, 12, 10, 8, 5, 3 reps)
  7. Dumbbell Shrugs (3 sets, 20 reps)
  8. Arnold Press (3 sets, 10 reps)
  9. Dumbbell Front Shoulder Lifts (3 sets, 12 reps)
  10. Barbell Shrugs (3 sets, 10 reps)
  11. Shoulder Flys (3 sets, 12 reps)

Saturday: Long Cardio

On Saturday, Channing Tatum performs a long cardio routine, focusing on major 3 workouts.

Here is Channing Tatum’s long cardio routine:-

  1. Long-Distance Bike Ride or Jog
  2. Bike at least 5 to 10 miles
  3. Jog at least 3 to 5 miles

Sunday: Deadlift Focused Back and Cardio

On Sunday, Channing Tatum hits his deadlift routine for 11 workouts. Each workout is performed for varying set and rep ranges.

Here is Channing Tatum’s deadlift routine:-

  1. Pull-Ups (3 sets, 10 reps)
  2. Push-Ups (3 sets, 20 reps)
  3. Leg Lifts (3 sets, 25 reps)
  4. HIIT Training (20 minutes)
  5. Alternating one minute Walk and one minute Sprint (20 minutes)
  6. Deadlift (5 sets, 12, 10, 8, 5, 3 reps)
  7. Wide Grip Pull-Ups (3 sets, 10 reps)
  8. Lateral Pull Downs (3 sets, 12 reps)
  9. Cable Rows (3 sets, 10 reps)
  10. Dumbbell Rows (3 sets, 10 reps)
  11. Cable Crossovers (3 sets, 10 reps)

Channing Tatum’s Diet Plan

Channing Tatum has the following strict diet that supported him attain a perfect and fit body. He gives equal importance to both gym and diet. His diet contains protein up to 40 percent, fat up to 30 percent, and carbs up to 20 percent. He is also a lover of junk food, especially pizzas.

Here is Channing Tatum’s diet plan:-

  • First Meal: Egg, Veggie omelet, Whole grain toast, Avocado
  • Second Meal: Grilled chicken breast, Broccoli, Sweet potatoes
  • Third Meal: Turkey burgers, Steamed vegetables
  • Fourth Meal: Nuts, Plain yogurt, Organic fruits

Supplements

Channing Tatum uses the following supplements to support fuel his gains:-

  • Multivitamins
  • Creatine
  • Green Tea Extract
  • Whey Protein
  • BCAA’s

FAQ about Channing Tatum Workout Routine and Diet Plan

Who trained Channing Tatum?

William J. Harries is the coach of Channing Tatum.

How many calories does Channing Tatum eat a day?

Channing Tatum usually eats 3500 to 4500 calories a day.

Also read about Chris Heria Workout Routine & Diet Plan