Cedric McMillan Workout Routine & Diet Plan 2023

Cedric McMillan is a well-known American Professional Bodybuilder and Army Instructor. His birthday is August 17, 1977, and he was born and raised in Maplewood, New Jersey, United States. He is one of the leading bodybuilders of the 21st century.

Cedric McMillan started gym and gaining muscle and weight very early. He follows his diet and workout plan very strictly for his well-shaped physique. Here are the workout routine and diet plan McMillan followed to improve her fitness, agility, timing, and power.

Cedric McMillan’s Body Measurement (Body Stats)

Talking about Cedric McMillan’s height and body weight, he stands at 6 ft 1 inch and weighs around 133.8 – 140.6 kg or 295 – 310 lbs. Moreover, Cedric has black hair and black eyes.

Cedric McMillan Workout Routine

Before starting, Cedric McMillan’s exercise routine, make sure you stay hydrated during workouts by drinking lots of water or energy drinks. And don’t forget to warm-up workout and make sure to cool down by extending your muscles out. This will support you to perform injury-free workouts or exercises.

Cedric McMillan trains his body every day with a separate muscle group. He always starts his training with warm-up workouts.

Here is Cedric McMillan’s workout routine:-

Monday: Chest Workout

On Monday, Cedric McMillan performs a chest routine by doing a total of 4 different workouts.

Here is Cedric McMillan’s chest routine:-

1. Pec deck flye (4 sets of 12 to 15 reps)
2. Cable crossovers (4 sets of 12 to 15 reps)
3. Low incline dumbbell flye (4 sets of 12 to 15 reps)
4. Incline barbell press (4 sets of 12 to 15 reps)

Tuesday: Back Workout

On Tuesday, Cedric McMillan performs a back routine by doing a total of 4 different workouts.

Here is Cedric McMillan’s back routine:-

1. Barbell Row (3 sets of 12 to 15 reps)
2. Lat pulldown (3 sets of 12 to 15 reps)
3. One arm cable pullover (3 sets of 12 to 15 reps)
4. Hyper-extension (3 sets of 20 to 25 reps)

Wednesday: Shoulder Workout

On Wednesday, Cedric McMillan performs a shoulder routine by doing a total of 4 different workouts.

Here is Cedric McMillan’s shoulder routine:-

1. Smith machine press (3 sets of 10 to 12 reps)
2. Cable lateral raise (3 sets of 10 to 12 reps)
3. Bent over lateral raise (3 sets of 10 to 12 reps)
4. Forward dumbbell press (4 sets of 10 to 12 reps)

Thursday: Legs Workout

On Thursday, he performs a legs routine by doing a total of 4 different workouts.

Here is Cedric McMillan’s legs routine:-

1. Quad leg extensions (3 sets of 10 to 12 reps)
2. Seated leg curls (3 sets of 10 to 12 reps)
3. Lying leg curls (3 sets of 10 to 12 reps)
4. Machine calf raise (3 sets of 10 to 12 reps)

Friday: Arms Workout

On Friday, he performs an arms routine by doing a total of 4 different workouts.

Here is Cedric McMillan’s arms routine:-

1. Overhead cable extension (3 sets of 12 to 15 reps)
2. Standing barbell curl (2 sets of 12 to 15 reps)
3. Concentration curl (2 sets of 12 to 15 reps)
4. Decline lying triceps (3 sets of 12 to 15 reps)

Saturday and Sunday: Rest

On Saturday and Sunday, Cedric McMillan rests and recovers.

Cedric McMillan’s Diet Plan

Cedric McMillan follows a clean and balanced diet plan. His diet plan discovers all the macronutrients such as protein, carbs, and fats. That can support him to sustain his massive physiques as it is. He usually eats 6 meals a day, and his diet consists of Oats, Egg whites, Whole eggs, Chicken Breast, Rice, Greens, Red Meat, Sweet Potatoes, White Fish, Rice, Whey protein, etc.

Here is Cedric McMillan’s diet plan:-

• 1st Meal: Oats, Egg whites, Whole eggs
• 2nd Meal: Chicken Breast, Rice, Greens
• 3rd Meal: Red Meat, Sweet Potatoes, Greens
• 4th Meal: White Fish, Rice, Greens
• 5th Meal: 50g Whey Protein
• 6th Meal: Red Meat, Green Salad

FAQ Regarding Cedric McMillan

How many times a week does Cedric McMillan work out?

• Cedric McMillan usually works out 5 days a week. His workout includes Chest, Back, Shoulder, Legs, and Arms.

What does Cedric McMillan eat in a day?

• Cedric McMillan usually eats 6 meals a day. His diet consists of Oats, Egg whites, Whole eggs, Chicken Breast, Rice, Greens, Red Meat, Sweet Potatoes, White Fish, Rice, Whey protein, etc.

How many calories does Cedric McMillan eat a day?

• Cedric McMillan usually eats 7.5k to 8.5k calories a day.

How much is Cedric McMillan’s net worth?

• Cedric McMillan is a well-known American Professional Bodybuilder and Army Instructor who has a net worth of 7 million dollars.

Also, read Tony Horton Workout Routine & Diet plan.