Adho Mukha Svanasana is a Sanskrit word possessing a literal meaning Adhas-“Down”, Mukha- “Face”, Svana-“Dog”, and Asana- “Posture”. So, this downwards-facing dog posture is an inversion asana often […]
Is Levitation Possible With Spiritual Practices 2023
The practice of Yogic flying has gained fame in various parts of the world. In several parts of India, we can hear saints practicing the art of Levitation, […]
Best Ashrams For Meditation And Yoga Around The World 2023
In ancient India, ashrams existed, which were quite like now residential schools. They were made away from civilization. The students would live here, in a scheduled environment, with […]
Best Books To Learn About Ashtanga Yoga 2023
Almost every person who has started practicing yoga admires how these postures and breathing techniques will transform me and make my well-being. Most people carry the misunderstanding that […]
Best Yoga Teacher Training Programs In Nepal 2023
There have been many famous saints, yogis, and enlightened masters who have walked or revisited the divine land of Nepal for their quest for spirituality for ages. Thus, […]
How to Choose the Right Yoga for You? Different Types of Yoga 2023
How to choose the right type of yoga for you? We have decrypted 10 popular styles to support you decide which one best suits you. Types of yoga: […]
Know Everything About The Side Effects Of Yoga 2023
As for side effects, you are connected to run to a few contraindications here and there when you are practicing yoga. Most of these difficulties can be easily […]
Origin And Benefits Of Hot Yoga 2023
The word “Hot” in itself is so imposing these days and hot yoga is no different! This beautiful form of yoga is true to its concept as this […]
Health Benefits of Regular Doing Of Pranayama 2023
The word Pranayama is made of two terms, ‘Prana’ and ‘Ayama’. Prana indicates the vital life force energy and Ayama means to regulate or lengthen. Pranayama is the […]