You probably know that fiber is important for good health, but do you know if you are getting enough? Most people in the US aren't. Only 15 grams of f
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The Promise They are popular, but it hasn't been shown that they do what they claim to do, which is flush toxins out of your body. In fact, they migh
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What are superfoods? Foods that make you stronger, right? Almost. Superfoods are foods that are full of good things for your body, like vitamins, mine
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Cinnamon has been used as a spice and traditional medicine for a long time. It comes from the bark of the cinnamon tree. You can take it as a suppleme
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Diabetes Mellitus is when your body can't control how much sugar is in your blood. Type 2 diabetes is the most common type of diabetes. It causes the
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It's not easy to lose weight. You have to be very determined and have a lot of patience. If you're sick of eating fruits and sticking to your diet, wh
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If you ask any nutritionist or dietitian how you can tell if an item is part of a healthy diet or full of nutrients, they will probably tell you to "j
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Grown American Superfood is America’s home-built superfood brand that depends on the farm-to-table concept. The producer claims they increase the ingr
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Coffee is good for your health in more ways than you might think. It has polyphenols, which are powerful antioxidants that keep your body from getting
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Your skin speaks before you speak. When your skin is healthy and glowing, it makes you look good and adds to your personality. The first thing you sho
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