You probably know that fiber is important for good health, but do you know if you are getting enough? Most people in the US aren't. Only 15 grams of f
Read MoreThe Promise They are popular, but it hasn't been shown that they do what they claim to do, which is flush toxins out of your body. In fact, they migh
Read MoreWhat are superfoods? Foods that make you stronger, right? Almost. Superfoods are foods that are full of good things for your body, like vitamins, mine
Read MoreCinnamon has been used as a spice and traditional medicine for a long time. It comes from the bark of the cinnamon tree. You can take it as a suppleme
Read MoreDiabetes Mellitus is when your body can't control how much sugar is in your blood. Type 2 diabetes is the most common type of diabetes. It causes the
Read MoreIt's not easy to lose weight. You have to be very determined and have a lot of patience. If you're sick of eating fruits and sticking to your diet, wh
Read MoreIf you ask any nutritionist or dietitian how you can tell if an item is part of a healthy diet or full of nutrients, they will probably tell you to "j
Read MoreGrown American Superfood is America’s home-built superfood brand that depends on the farm-to-table concept. The producer claims they increase the ingr
Read MoreCoffee is good for your health in more ways than you might think. It has polyphenols, which are powerful antioxidants that keep your body from getting
Read MoreYour skin speaks before you speak. When your skin is healthy and glowing, it makes you look good and adds to your personality. The first thing you sho
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