Harley Samuel Pasternak is a Canadian-American personal trainer, motivational fitness speaker, author, and television host. He was born to Barbara Pas
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Our hands do so much for us from the time we hit the snooze button in the morning, to the moment we pull up the sheets at night, and so much more in t
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Turkish actress Hande Ercel has devised a diet plan and workout routine for weight loss and maintenance. She is a gorgeous and elegant actress cum mod
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A heart attack is a condition that takes place when the flow of blood to the heart is blocked. Thus, the heart does not get a sufficient amount of blo
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An aneurysm is a bulging wall of a blood vessel that is usually caused by the weakening of the vessel wall. It can occur in any blood vessel but the m
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Cardio is a great way to stay in shape and to keep you healthy. However, with so much hyper and fitness addiction nowadays, people sometimes forget th
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You may have noticed that many people have different rates of muscle mass gain, even though they may be doing the same kind of exercises. You may be w
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What Is Apple Cider Vinegar (ACV)? Apple cider vinegar is a naturally fermented vinegar from apples and water. In the first stage of fermentation, su
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Physical health is necessary to complete the health of an individual which includes everything from overall being to physical fitness which can also b
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What Is BMR? BMR or basal metabolic rate is the number of calories that are burned at rest. In other words, BMR is the number of calories spent for t
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