Caroline Girvan Workout Routine & Diet Plan 2023

Caroline Girvan is an Ireland Certified Personal Trainer, Athlete, Entrepreneur, and Fitness Influencer. She runs her own YouTube Channel, where she provides workout and nutrition advice. Her birthday is June 22, 1984, and she was born and raised in Northern Ireland.

Caroline Girvan enjoys being active and has participated in Marathons, Ultra Marathons, and Triathlons. She follows her diet and workout plan very strictly for her well-physique body. Here is Caroline’s workout routine and diet plan to improve her fitness, agility, timing, and power.

Caroline Girvan’s Body Measurement (Body Stats)

Talking about Caroline Girvan’s height and body weight, she stands at 5 ft 2 inches and weighs around 58 kg. Moreover, Caroline has back hair and black eyes.

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Caroline Girvan’s Workout Routine

Before starting, Caroline Girvan workout routine, make sure you stay hydrated during workouts by drinking lots of water or energy drinks. And don’t forget to warm-up exercise and make sure to cool down by extending your muscles out. This will support you in performing injury-free workouts or exercises.

Here is Caroline Girvan’s workout routine:-

Full Body Workout

Within this routine, Caroline Girvan performs a full-body act by doing a total of 8 different workouts.

Here is Caroline Girvan’s full-body routine:-

1. Hight Squat (3 x 30 seconds, rest: 30 seconds)
2. Sumo Deadlift with Squat (3 x 30 seconds, rest: 30 seconds)
3. Static Lunge (3 x 30 seconds, rest: 30 seconds)
4. Romanian Deadlift (3 x 30 seconds, rest: 30 seconds)
5. Overhead Shoulder Press (3 x 30 seconds, rest: 30 seconds)
6. Bent-Over Row (3 x 30 seconds, rest: 30 seconds)
7. Pull Over (3 x 30 seconds, rest: 30 seconds)

Back Workout

Within this routine, Caroline Girvan performs a back routine by doing 15 different workouts.

Here is Caroline Girvan’s back routine:-

1. Supine Row (2 x 45 seconds, rest: 30 seconds)
2. Single Arm Row (2 x 45 seconds, rest: 30 seconds)
3. Rotational Renegade Row (2 x 45 seconds, rest: 30 seconds)
4. Alternating Curl (2 x 45 seconds, rest: 30 seconds)
5. Lat Sweep (2 x 45 seconds, rest: 30 seconds)
6. Lying Lat Sweep (2 x 45 seconds, rest: 30 seconds)
7. Pull Over (2 x 45 seconds, rest: 30 seconds)
8. Wide Curls (2 x 45 seconds, rest: 30 seconds)
9. Clean to Stand (2 x 45 seconds, rest: 30 seconds)

Glute Workout

Within this routine, Caroline Girvan performs a glute routine by doing a total of 6 different workouts.

Here is Caroline Girvan’s glute routine:-

1. High Squat (3 x 45 seconds, rest: 30 seconds)
2. Low Sumo Squat (3 x 45 seconds, rest: 30 seconds)
3. Sumo Squat with Deadlift (3 x 45 seconds, rest: 30 seconds)
4. Romanian Deadlift (3 x 45 seconds, rest: 30 seconds)
5. Side To Side Lunge (3 x 45 seconds, rest: 30 seconds)
6. Glute Bridge or Hip Thrust (3 x 45 seconds, rest: 30 seconds)

Leg Workout

Within this routine, Caroline Girvan performs a leg routine by doing a total of 4 different workouts.

Here is Caroline Girvan’s leg routine:-

1. Front Squat (2 x 30 seconds, rest: 30 seconds)
2. Romanian Deadlift (2 x 30 seconds, rest: 30 seconds)
3. Sumo Squat (2 x 30 seconds, rest: 30 seconds)
4. Alternating Reverse Lunge (2 x 30 seconds, rest: 30 seconds)

Caroline Girvan Diet

Caroline Girvan follows a well-balanced diet. She usually eats around 6 to 7 meals daily. Her diet consists of Eggs, Toast, Avocado, Fruit, Protein shakes, Greek yogurt, Salmon, Brown rice, Broccoli, Peanut butter, Chicken breast, Lentil pasta, Cottage cheese, etc.

Here is Caroline Girvan’s diet plan:-

• 1st Meal: Eggs, Toast, Avocado, and Fruits
• 2nd Meal: Protein shake or Greek yogurt
• 3rd Meal: Salmon, Bron rice, and Broccoli
• 4th Meal: Rice cakes, Peanut butter, and Apple
• 5th Meal: Chicken breast, Lentils pasta, Marinara sauce, and Spinach
• 6th Meal: Cottage cheese and Dark chocolate

Also, read Ana Cheri’s Workout Routine, Diet plan & Fitness Tips

FAQ Regarding Caroline Girvan

How many hours a day does Caroline Girvan work out?

• Caroline Girvan usually works out for 3 hours a day. Her workout includes Leg, Back, Glute, and Full Body.

What does Caroline Girvan eat in a day?

• Caroline Girvan usually eats around 6 to 7 meals each day. Her diet consists of Eggs, Toast, Avocado, Fruit, Protein shakes, Greek yogurt, Salmon, Brown rice, Broccoli, Peanut butter, Chicken breast, Lentil pasta, Cottage cheese, etc.

How many calories does Caroline Girvan eat a day?

• Caroline Girvan usually eats 3.7k to 3.9k calories a day.

How much is Caroline Girvan’s net worth?

• Caroline Girvan is an Ireland Certified Personal Trainer, Athlete, Entrepreneur, and Fitness Influencer with a net worth of 5 million dollars.