Candice Swanepoel Workout Routine & Diet Plan

Candice Swanepoel is a well-known South African model and philanthropist. Her birthday is October 20, 1988, and she was born in Mooi River, South Africa. She is popular for her work with Victoria’s Secret. She became Victoria’s Secret Angel in 2010 and is still working with the brand.

Swanepoel is perfect in Afrikaans, English, and Portuguese, the last of which she brained from her longtime ex-boyfriend, Herman Nicoli, a Brazilian model. They started dating after they met in Paris when she was 17 and he was 23. In August 2015, the couple declared their engagement. In 2016, she was named 8th on the Forbes top-earning model list. The coupling gap in November 2018.

Here Candice Swanepoel’s Workout Routine, and Candice Swanepoel’s diet plan are described in detail.

Candice Swanepoel’s Body Measurement

Talking about Candice Swanepoel’s height and body weight. She stands at a height of 5 ft 9 inches and weighs around 57 kg. Moreover, she has blonde hair and blue eyes. Her body measurement is 34-26-34 inches.

Age33 years
Height5 ft 9 inches
Weight57 kg (Approx.)
Body Measurements (Chest-Waist-Hips)34-26-34 inches
Bra Cup Size32D
Eye ColourBlue
Hair ColourBlonde
Shoe Size7 (US)

Candice Swanepoel Workout Routine

Candice Swanepoel admires staying active and executing different exercises, like circuit training of other body parts on separate days. She also loves exercising out by doing yoga, pilates, etc. She does yoga at least twice a day, but if she feels nervous or uneasy, she executes yoga at that time again.

Candice considers yoga as one of the best exercises she has done as it also supported her deal during the pregnancy period. And even after the pregnancy period, which is kind of understandable. Like other exercises, yoga enables you to rest and put your body in a superior state where you start to forget about any physical pain.

Candice Swanepoel workout may include:-

Circuit Training

In the circuit training, Candice said that she is training each body part on separate days. Candice also executes resistance band training. So that here adding a few of the resistance band exercises to the routine as well.

Monday Workout

Sets: 3

Reps: 30 seconds

Rest time: Zero

Rest time after the set: 1 minute

  • Banded squats walk
  • Banded alternative lunge
  • Wall sit
  • Calf raises

Tuesday and Thursday Workout

Sets: 3

Reps: 30 seconds

Rest time: Zero

Rest time after the set: 1 minute

  • Push-up Burpees
  • Banded Push-ups
  • Mountain climbers
  • Crunches
  • Banded Leg raises
  • Russian twist
  • Hollow hold
  • Reverse plank hold
  • Banded Plank hold

Also, read about Cam Gigandet’s Workout Routine & Diet plan

Wednesday Workout

Sets: 3

Reps: 30 seconds

Rest time: Zero

Rest time after the set: 1 minute

  • Banded squat jump
  • Sumo squats
  • Banded thigh abduction
  • Banded glute bridge hold
  • Donkey kickbacks

Yoga and Boxing

Candice executes yoga and boxing a few times a week, you can also execute the same. However, yoga is one of her vital exercises, and she does not seem to do boxing that severe these days. However, she also recommends doing yoga as much you can. But make sure to execute it at least two times a week. Yoga will support you to gain a slim waistline and drop weight tremendously.

However, this is all information about the Candice Swanepoel workout routine.

Candice Swanepoel Diet Plan

Candice prioritizes a healthy, filling breakfast.

She admires loading up at breakfast. In fact, she favors that she consumes the severe in the morning and the least in the evening. She voices, this may support her metabolism, and having larger meals earlier stops her from wanting to snack later on.

Candice admires having a bigger breakfast and often moves for bacon and eggs, or a healthy smoothie with fruit, with wealthy fats from coconut oil or flaxseed, and some kind of nut butter. She attempts to make sure her body is getting sufficient antioxidants from strawberries or blueberries.

Candice also voices that the smoothie provides her with a natural, caffeine-free energy boost. Even though she admires coffee, she voiced that drinking decaf in the morning supported restarting, her energy levels. When it comes to lunch and dinner, Candice has just one order. Eat something filling for lunch, such as grilled chicken with brown rice and veggies, and stick with something lighter for dinner, like a fresh salad or soup.

FAQ about Candice Swanepoel Workout Routine

How much does Candice Swanepoel workout?

  • Candice normally trains 3 times per week if she’s not preparing for a mainly important show or shoot.

Who trained Candice Swanepoel?

  • Justin Gelband is the trainer of Candice Swanepoel.

Does Candice Swanepoel meditate? 

  • Candice does yoga at least twice a day. But if she feels nervous or uneasy, she executes yoga at that time again.

Also read about Natasha Poly Workout Routine & Diet Plan

Last Updated on July 28, 2023 by john liam