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Candice King Workout Routine And Diet Plan 2023

Candice King

Candice King is a well-known American actress, singer, and also songwriter who was born in Houston, Texas, USA, on May 13, 1987. She rose her recognition for her role as Caroline Forbes in the CW supernatural drama series. She holds American nationality likewise, she started up in Edgewood, Florida. And her birth name is Candice Accola.

Candice’s mother’s name is Carolyn and her father is Kevin Accola. Her mother was an environmental engineer. And her later she changed into a homemaker whereas, her father was a cardiothoracic surgeon. Candice King won the Teen Choice Award for the class Scene Stealer Female in the year 2013. Moreover, Candice was chosen for Choice TV Actress Fantasy and Choice TV: Liplock in the years 2015 and 2016.

Candice King Body Stats

Height5 feet 6 inches
Weight59 kg
Bra Size34B
Waist26 inches
Hips35 inches
Dress Size6 US
Hair ColorLight Brown
Eye ColorBlue
Shoe Size6 US

Also, read Vanessa Morgan Workout Routine & Diet Plan

Candice King Workout Routine

Candice King is one of the heroines that got fame from TV shows, and after a while, got super big in movies. That may look familiar, but it is not, not every actress and actor can happily reach the big names in movies. Other than that, Candice King is also particularly fit, that’s why many people love to see her workout and want the code of the routine.

She is super fit even after having her next child and still looking as lean as she was in her early 20’s. So, it is not that unbelievable how she wholly lost the post-pregnancy weight and got back so powerful. if you also want to remember the secrets of how Candice King does that, then Candice King workout routine includes:


In the morning, do an hour of pilates workout as it will support getting a lean and flexible body. Pilates is one of the most suitable and recommended workouts by idols, singers, models, actresses, and many social media influencers and YouTubers. It helps your body get lean, burn fat and calories, get that slim waistline and toned butt, and help stay compliant.


In the evening, have two workout routines, or will be our warm-up routine, and then later that do circuit training.


In the cardio/warm-up routine, do period training of 15 minutes on the treadmill. Beginning one minute at a moderate pace with 30 seconds sprints; that way you can get a good cardio warm-up. However, you can further do 1-minute sprints and 30 seconds off, but this might be challenging for beginners as 1-minute sprints are not accessible for everyone.

Circuit routine

In the circuit routine, do five days of circuit training to reach every part of our body and mainly focus on the lower and core regions.

Circuit: 3

Exercise in each circuit: 4

Reps: 20

Sets of each exercise: 3

Rest time after the circuit: 80 to 120 seconds


  • Weighted squats
  • Barbell squats
  • Banded crab walks
  • Leg press
  • Leg extension
  • Lunges
  • Calf raises
  • Seated calf raises
  • Crunches
  • Plank hold


  • Push-ups
  • Chest press
  • Dumbbell press
  • Wide grip lat pulldowns’Cable rows
  • Dumbbell rows
  • Dumbbell deadlifts
  • Ball plank in and out crunches
  • Side plank to a crunch


  • Banded squat walks
  • Dumbbell explosive squats
  • Stability squats
  • Leg curls
  • Dumbell sumo squats
  • Crusty lunge
  • Stiff leg deadlift
  • Incline weighted crunches
  • Leg lifts up
  • Scissor kicks
  • Plank reach


  • Shoulder press
  • Lateral raise
  • Front raise
  • Shrugs
  • Bicep curls
  • Barbell curls
  • Triceps pushdown
  • Reverse crunches
  • Plank twister
  • Plank to toe touch


  • Deep smith machine squats
  • Hack squats
  • Reverse lunges
  • Hip thruster
  • Hip abduction
  • Glutes hyperextension
  • Side high plank
  • Stability ball plank

This is all about the workout routine of Candice King.

Candice King’s Diet plan

Candice King likes to eat chicken, and eggs and is not vegan, just if you are so fascinated. Also, she does water fasting, it was not a reliable source. Water fasting can help you lose weight, so if you want you can do it formerly a week and the rest of the days following a diet plan. Her diet includes:


  • poached eggs
  • Avocado toast
  • Juice


  • Fruit Salad


  • Chicken breast
  • Veggies
  • Rice

Evening Snack

  • Almonds or smoothie


  • Salmon
  • Salad

This is all about the diet plan of Candice King.


Candice King is an actress, singer, podcast star, songwriter, model, and youtube and is also pretty famous for being in a very healthy and lean shape even later getting two beautiful children. She follows a strict workout routine and diet plan that encourages her to remain in a perfect body shape.

Her followers also do the same workouts which help them also to gain a good shape of body. Her diet includes healthy food which keeps her strong and is also one of the main reasons behind her sexy body.