Celeb health

Cameron Diaz Workout Routine & Diet Plan

Cameron Diaz workout

Cameron Michelle Diaz is a well-known former American actress who is also an author, producer, and model. Her birthday is August 30, 1972, and she was born in San Diego, California, United States. She frequently looked in comedies throughout her acting career while also getting critical recognition in dramatic movies. Her accolades may incorporate four Golden Globe Award choices, three Screen Actors Guild Award choices, a New York Film Critic Award.

In 2013, she was called the highest-paid actress over 40 in Hollywood. As of 2018, the U.S. domestic box office grosses of Diaz’s movies total over 3 billion US dollars, with worldwide grosses exceeding 7 billion US dollars, building her the fifth highest-grossing U.S. domestic box office actress. Here, Cameron Diaz’s Workout Routine, and Cameron Diaz’s diet plan are described in detail.

Cameron Diaz’s Body Measurement (Body Stats)

Talking about Cameron Diaz’s height and body weight. She stands at a height of 5 ft 9 inches and weighs around 58 kg. Moreover, Cameron Diaz has dark brown hair and black eyes. Her body measurement is 34-26-35 inches.

Age49 years
Height174 cm (5’9″) or 1.74 m
Weight58 kg or 128 lbs
Body Measurements (chest-waist-hips)34-26-35 inches
Bra Size32B
Shoe Size5 (UK)
Eye ColourBlack
Hair ColourDark Brown

Cameron Diaz Workout Routine

Cameron Diaz’s fitness secrets were confessed by her long-term fitness instructor Teddy Bass. One thing, that severe women desire about Cameron Diaz is her sexy legs. This 5 ft 9 in tall actress has such long hot legs and peered amazingly in her movie Bad Teacher.

Toned Legs Workout Routine

Her trainer Teddy Bass told these three workouts:-

  • Single-Leg Squat: 15 reps on each side
  • Side Curtsey: 15 reps on each side
  • Plie with a Calf Raise: 15 reps on each side

Cameron Diaz gets that body by including in her exercise routine the combination of Pilates, Cardio, and Weight Training. Cardio is basically very major part of the exercise. “Cardio should be comprised 3 to 5 times a week in our routine”, says Teddy Bass. Cameron Diaz executes her exercise 5 times a week from Monday to Friday.

Also, read about Victoria Justice’s Workout Routine & Diet plan

Cardio Routine

Cameron’s cardiovascular term may include high-intensity exercise and some rest. Here is the sample of cardiovascular exercise, which you can do:-

Firstly, run on the treadmill.

  • Walk for 60 seconds.
  • Jog for 30 seconds.
  • Walk for 60 seconds.
  • Jog for 30 seconds.

Keep shifting like this for 15 minutes. So by shifting between, you will be able to burn severe fat and manage your metabolism rate.

Cameron Diaz moves to the gym as often as viable, and if she is short on time, she just executes 45 minutes of Pilates. But when time allows, she would also do weights and flexibility, training classes.

Arm Workout

Cameron Diaz has nice arms, which she got by the following exercise, shared by her trainer Teddy Bass.

  • Reverse Flyes: 15 to 20 reps
  • Triceps Kickbacks: 10 reps per arm
  • Biceps Curls: 15 to 20 reps

However, if you are a newbie, do these workouts with low weights and fewer repetitions.

Favorite Workouts

Cameron Diaz favorites workouts include:-

  • Golfing: Blazes around 266 calories per hour for a 130-pound person.
  • Tossing tires: Tossing tires is a segment of intensive training. However, it will greatly enhance your arms’ shape as you have to press the tire hard enough to move it.
  • Jet-skiing: It blazes around 460 calories per hour for a 145 pounds person.
  • Paddleboarding: It blazes around 500 to 700 calories per hour. Paddleboarding needs a lot of upper body strength, lower body flexibility, and balance.

Cameron Diaz Diet Plan

According to her trainer Teddy Bass’ diet plan, Cameron is needed to eat six times a day. However, this may support her not to become anorexic, just like some of the other popular celebrities. Cameron Diaz obeys the ‘no white’ diet plan. It expresses white sugar, white rice, white flour, potatoes. And things built from white flour bread, cakes, pasta, noodles, etc. are ignored by her. She begins her day with a protein-rich diet. She eats right and manages her body weight.

Cameron Diaz diet plan is as follows:-


  • Raw Almonds
  • Protein Shake
  • Plain Yoghurt
  • Low Fat Milk

Morning Snack:-

  • Fruit
  • Few Almonds
  • Cappuccino


  • Grilled Chicken
  • Green Salad

Afternoon Snack:-

  • 2 prunes
  • 1 peach
  • Low Fat Yoghurt


  • 2 Eggs with spinach
  • Tomatoes
  • Large Green Salad

After Dinner:-

  • Some pieces of Dark chocolate

In addition to the above-mentioned food, she regularly swallows water also, which is a severely important part of our food.

FAQ about Cameron Diaz Workout Routine and Diet Plan

What Cameron Diaz eats in a day?

  • Diaz reaches for something light but fiber-rich, like an apple with almond butter, some overnight oats, or scrambled eggs to support her power through her exercise.

Who trained Cameron Diaz?

  • Teddy Bass is the coach of Cameron Diaz.

Does Cameron Diaz meditate?

  • Cameron Diaz does regular meditation practice to improve his toned physique.

Also, read about Demi Lovato’s Workout Routine & Diet Plan

Last Updated on July 28, 2023 by john liam