Celeb health

Cameron Dallas Workout Routine & Diet Plan 2023

Cameron Dallas workout

Cameron Dallas was born on the 8th of September 1994, is an American Social Media Personality, Singer, and also Actor from Whittier, California. He became popular after posting videos on the mobile application “Vine”. Moreover, the 26 years old star also has a self-entitled Youtube Channel.

He is also famous for films like Expelled as Felix O’Neil and “The Outfield” by Frankie Payton. Cameron also appeared in the short documentary titled “Cameron Dallas Interview: Brave Fest Tour San Diego”. The actor was born in the United States. As of 2021, Cameron Dallas’s age is 26 years old. The actor grew in Chino, California with his mother named Gina Dallas.

Cameron Dallas Body Stats

Weight65 kg
Age27 years
Chest41 inches
Waist30 inches
Biceps15 inches
Eye ColorDark Brown
Hair ColorDark Brown
Shoe Size11 US

Cameron Dallas Workout Routine

Cameron Dallas has ridiculous looks and a lean body shape. He is one of the guys who are slim since their teenage years; he does not even work out extremely till 2017. Cameron has said that he does not have any diet that he follows and does not work out. Cameron has begun working out in the gym and going for a run when he feels like it, so the workout he performs is weight training and cardio. There is no information about Cameron Dallas’s workout routine that he performs. A routine that you can attend to get a body like Cameron Dallas in which this workout routine will contain training five days a week. His workout includes:


Training days: Monday to Friday

In the cardio workout, you have to do 30 minutes of running. if you do not want to run for 30 minutes, you can do pause running on a treadmill to burn the same amount of calories in less time. The aim here is to burn at most concise 200 to 300 calories by running.

Weight training

Training days: Monday to Friday

Monday Workout

Sets; 3

Reps: 10 to 15

Rest time: 30 seconds

  • Bench press
  • Dumbbell press
  • Incline dumbbell flyes
  • Chest press
  • Pec flyes
  • Cross cable flyes

Tuesday Workout

Sets: 3

Reps: 10 to 15

Rest time: 30 seconds

  • Lat pulldowns
  • One-arm dumbbell row
  • Cable row
  • Bent over rows
  • back lat pushdowns
  • Deadlift

Wednesday Workout

Sets: 3

Reps: 10 to 15

Rest time: 30 seconds

  • Shoulder press
  • Seated Arnold press
  • Seated lateral raises
  • Front raises
  • Delt flyes
  • Shrugs

Thursday Workout

Sets: 3

Reps: 10 to 15

Rest time: 30 seconds

  • Bicep dumbbell curls
  • Barbell curls
  • Hammer curls
  • Tricep extension
  • Tricep kickbacks

Friday Workout

Sets: 3

Reps: 10 to 15

Rest time: 30 seconds

  • Squats
  • Leg extension
  • Leg press
  • Stiff-leg deadlift
  • Glute thruster
  • Calf raise

Cameron Dallas Core Workout

Training days: Monday To Friday

Sets: 3

Reps: 20

Rest time: 30 seconds

  • Crunches
  • Cross crunches
  • Leg raises
  • Toe touch crunches
  • Plank hold× 1-minute
  • Abs roller

That is all about Cameron Dallas Workout routine.

Cameron Dallas’s Diet plan

The diet plan Cameron Dallas is still the same as what he said in the interview he is still eating what he thinks looks tasty. However, there are some healthier foods added to his menu, and he is also taking supplements. Cameron Dallas has whatever he desires but keeps the amount and calories in moderation, so he does not gain a lot of weight.

Cameron is also taking a lot of water throughout the day for keeping himself and his skin healthy. As Cameron Dallas has a comparatively lean and ripped body, he is having protein and lean protein more than carbs. His diet includes:


  • Toast
  • Avocado
  • Eggs


  • Protein shake


  • Chicken
  • Rice
  • Veggies

Evening snack

  • Protein shake
  • A small bowl of green salad


  • Salmon
  • Veggies

This is all about the diet plan Cameron Dallas.

FAQ Regarding Cameron Dallas

How much money does Cameron have?

  • The American model, actor, Youtuber, singer, and internet personality is a person of note in the fashion division with an approximated net worth of $4.5 million. Cameron came into view internationally posting prank videos that led to a collection of 8 million followers on the Vine app.

Who is Cameron Dallas dating in 2022?

  • The name of his girlfriend is Giorgia Caldarulo.

Is Cameron Dallas Italian?

  • He has stated his ethnic background as half Scottish, a quarter Mexican, and a quarter German. On December 31, 2018, New Year’s Eve, Dallas was caught and charged with assault for allegedly punching a man in the face at the Hyatt Residence Club Grand Aspen in Aspen, Colorado.

Also, read Blake Gray Workout Routine & Diet Plan.