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Cam Newton Workout Routine And Diet plan 2023

Cam Newton

Cam Newton was born on the 11th of May 1989 and is a great American Sportsperson, professional football player, entrepreneur, and philanthropist from Atlanta, Georgia, United States. He is well recognized for his performance on the football field. Cam is popular in the country as the winner of the Heisman Trophy.

Cam played known football in the National Football league (NFL). He serves the status of a quarterback in the NFL. He started his trained football career in the year 2001. His name has also starred as the 20011 NFL Rookie of the year and NFL All-pro First Team. He performed a total of 8 seasons with the California panthers from 2011 to 2019.

Cam Newton Body Stats

Height6 feet 5 inches
Weight111 kg
Eye ColorBalck
Hair ColorBlack
Sexual OrientationStraight
Chest50 inches
Biceps17 inches
Waist36.5 inches

Cam Newton Workout Routine

Cam Newton does a lot of workouts when he is practicing with the unit for game season. when that needs, and he is available in his off-season, he wants to continue the hard training at his home gym.

He has a home gym where he normally does his workout. Cam Newton workout five days a week and one time to two hours a day to keep his body. His offseason workout includes mostly a mixture of cardio, agility training, and strength training.

Cam Newton workout routine includes:

Season Workout

The game season workout is forever the best workout for any NFL player. At this time, they are still preparing a lot of rounds of sprint running, ball catching, tackle training, gym training, and also okay many customs games. You may have previously seen how the teams train in many videos and sorts of channels.

Off-Season Workout

The off-s season training is one of the most demanding training for an athlete as this decides that he will be better for next season or not. So even when you are off-season, you need to stay fit and maintain your body physically fit. In the off-season, he mostly concentrates on cardio, agility, and strength training.


For cardio training, Cam Newton frequently does his air bike, or he runs on the treadmill at an average pace for as long as he can. It’s not about running fast, and it’s about building stamina. So he spends about an hour doing his cardio workout, and he does this every day when he is training. minutes. His cardio workout will begin with a five minutes warm-up and then he starts going at an average pace, and in the end, he will do a cool down for approximately10

Agility Training

Cam Newton’s agility training constantly consists of a lot of things. He even added resistance band training while training to build his agility. So his natural agility training will contain working out on the expedition leader, agility step, cross diagonal come touch, etc. He usually uses resistance bands while doing the agility ladder to increase the problem.

Strength Training

The strength training part of his workout is just similar to a bodybuilder’s workout. Cam Newton practices for about an hour and works out every body part differently on different days.

Chest Workout

Sets: 3 to 4

Reps: 8 to 15

Rest time: a minute

  • Bench press
  • Incline bench press
  • Dumbbell flyes
  • Dumbbell press
  • Chest press
  • Cable cross
  • Dips

Back Workout

Sets: 3 to 4

Reps: 8 to 15

Rest time: a minute

  • Lat pulldown
  • Close grip lat pulldown
  • Bent over rows
  • Cable rows
  • Deadlifts

Shoulder Workout

Sets:  4 to 5

Reps: 8 to 15

Rest time: a minute

  • Military press
  • Arnold press
  • Lateral raises
  • Shrugs
  • Rear delt flyes

Arms Workout

Sets: 4 to 5

Reps: 8 to 15

Rest time: a minute

  • Biceps curls
  • Barbell curls
  • Preacher curls
  • Isolation curls
  • Tricep pushdown
  • Tricep extension
  • Skull crusher
  • Dumbbell Kickbacks

Legs Workout

Sets: 4 to 5

Reps: 8 to 15

Rest time: a minute

  • Squats
  • Leg press
  • Leg curls
  • Stiff-leg deadlift
  • Calf raises

This is all about the workout routine of Cam Newton.

Cam Newton’s Diet plan

Cam Newton is a vegan, and since he tries only plant-based food, everyone started accusing his diet of his not-so-good performances. Athletes really need to have a lot of protein through animal results only, and vegetables won’t be capable to give them that much. His diet includes:

  • Breakfast meal: Oatmeals, Fruits, Vegan Protein
  • Snacks: Fruits, Salad
  • Lunch meal: Whole grain pasta, salad, veggies
  • Snacks: Almonds, Soup
  • Dinner Meal: Any plant-based dish he wants, Veggies

This is all about the diet plan Cam Newton.


Cam Newton is a professional American NFL quarterback who is also recognized for his fantastic body shape. He does a lot of workouts so that helps him to be fit and strong. His diet also includes healthy foods. His workouts are followed by lots of people in order to gain body stats like him.

If we could just take one thing from him then it would be this: Control what you can control. Don’t lose sleep worrying about things that you don’t have control over because, at the end of the day, you still won’t have any control over them.

Also, read¬†Mike Tyson’s Workout Routine & Diet Plan.