Cam Gigandet is an American actor born on August 16, 1982, in Washington. He began his acting career in college while made his debut as a unique appearance on an episode of CSI in the year 2003. He made his invention on a teen soap The O.C, where he played a bad body surfer. Though he places more effort on television throughout his early days, at last, he made his debut film too.
Cam Gigandet has also gained the MTV Movie Award for a Beat fight in 2008 for never back down. Some of his movies are Twilight, Never back down, Burlesque, the Experimental, Seal Team Six, Trespass, Priest, The Roommate, and many more extra.
Cam Gigandet Body Stats
He has a super lean, athletic, and ripped body and has fitted a heartthrob in the world. It is said that Cam has 6-8% body fat and he declares it through his great and intense workout schedule.
|Height||6 feet 1 inch|
|Hair Color||Dark Brown|
Cam Gigandet Workout routine
All exercises are done for 3sets of 20-30 repetitions per exercise. Here is Cam’s exact power training routine, along with the weight he reportedly used for all exercise:
Monday- Day 1 (Chest)
- 3 sets of push-ups of 25 reps
- 3 sets of nautilus presses of 15 reps
- 3 sets of nautilus incline strains of 15-20 reps
- 4 sets of pec deck machine of 15 reps
- 4 sets of bench press of 6 reps
- 4 sets of dumbbell fly of 8 reps
- 4 sets of incline dumbbell strain of 8 reps
Tuesday- Day 2 (Back)
- 3 sets of 5 pull-ups
- 3 sets of seated lines of 15 -20 reps
- 3 sets of lat pull down of 15 reps
Wednesday- Day 3 (Shoulders)
- 3 sets of Arnold presses of 20 reps
- 3 sets of dumbbell lateral increases of 15 reps
- 3 sets of dumbbell front raise of 15 reps
- 4 sets of dumbbell overhead strain of 8 reps
- 4 sets of lateral raise of 12 reps
- 4 sets of front raise of 12 reps
- 4 sets of shrugs of 8-10 reps
Thursday- Day 4 ( Biceps & Triceps)
- 3 sets of nautilus curls of 15 reps
- 3 sets of Z bar wire curls of 10-15 reps
- 3 sets of dumbbell hammer waves of 15 reps
- 3 sets of tricep strain downs of 15-20 reps
Friday- Day 5 ( Cardio work)
- Treadmill running for at least 45 minutes at 65-75 % of maximum heart rate
Saturday- Day 6
- Rest day
Sunday- Day 7
- Rest day
Cam Gigandet Workout Tips
- For beginners, music is the common lucrative aspect of motivating workouts. Music brings rhythm and texture to the workout regime.
- There must be balance in your diet and workout routine in order to enhance the results.
- The best warm-up is jogging on a treadmill. It not only tones up the body but also includes your cardio exercises.
Cam Gigandet Diet plan
Cam Gigandet accompanied a very basic philosophy for his meal plan. He thought that a simple workout mixes with dialed-in nutrition can provide oneself with awesome results.
He eats 6-7 fewer meals a day. He consumes a low-carb and high protein diet. Think food such as salmon, tuna, skinless chicken breast, oatmeal, etc. high in protein sources involves spinach, Broccoli, Berries, Almond, Eggs, Meat. You will get this way by dieting perfectly and doing pauses to torch body fat off of your body. You will require to do some resistance training to have muscle, but you do not surely need to gain a bunch of muscles for this look. No need for crazy volumes of protein or calories either.
If you also want to look torn and shredded like Cam Gigandet, you need to ensure that you are on a caloric deficiency diet. This will guarantee that your body does not put on excessive fat. A properly computed caloric deficit will easily drop your body fat levels to single digits.
FAQ Regarding Cam Gigandet.
How tall is Cam Gigandet?
Cam Gigandet’s height is 6 feet and 1 inch.
What Does Cam Gigandet eat in a day?
He consumes an average of 6 to 7 small meals every day. Each meal is prepared with rich protein sources such as eggs, almonds, berries, spinach, meat, and broccoli. Reaching his mills and eating at intervals ensures that his metabolism is always primed.
What kind of body does Cam Gigandet have?
Cam Gigandet has a mesomorphic type of body.
How many times does Cam Gigandet train?
Cam Gigandet used to train 5 days a week, and each day of the week was devoted to training a particular muscle group.