Calum Von Moger Workout Routine & Diet Plan 2023

Calum Von Moger is a well-known Australian Actor, Bodybuilder, and Model. His birthday is June 9, 1990, and he was born and raised in Victoria, Australia. He entered in bodybuilding world when he was 14 years old. He wins the title of Mr. Universe 3-time.

Calum Von Moger is also a brand ambassador of many brands and also a fitness icon. Here are the workout routine and diet plan Von Moger followed to enhance his fitness, agility, timing, and strength.

Calum Von Moger’s Body Measurement (Body Stats)

Talking about Calum Von Moger’s height and body weight, he stands at 6 ft 2 inches and weighs around 116 kg or 255 lbs.

Calum Von Moger Workout Routine

Before starting, Calum Von Moger workout schedule, make sure you stay hydrated during workouts by drinking lots of water or energy drinks. And don’t forget to warm up workouts and make sure to cool down by stretching your muscles out. This will support you to enjoy injury-free workouts or exercises.

Here is Calum Von Moger workout routine:-

Monday: Chest Workout

On Monday, Calum Von Moger performs a chest routine by doing a total of 6 different workouts.

Here is Calum Von Moger’s chest routine:-

1. Peck deck/fly machine (3 sets, 12 to 15 reps)
2. Incline bench press with a drop set at the end (4 sets, 12 to 15 reps)
3. Flat machine chest press (4 sets, 12 to 15 reps)
4. Dips (3 sets, 12 to 15 reps)
5. Dumbbell flyes on a slight incline (4 sets, 12 to 15 reps)
6. Dumbbell pullovers (4 sets, 12 to 15 reps)

Tuesday: Back Workout

On Tuesday, Calum Von Moger performs a back routine by doing a total of 5 different workouts.

Here is Calum Von Moger’s back routine:-

1. Wide grip lat pulldown (3 sets, 10 to 15 reps)
2. Superset of low cable pulley rows (3 sets, 10 to 12 reps)
3. Machine Row (3 sets, 10 to 15 reps)
4. Seated cable row (3 sets, 10 to 15 reps)
5. Rack pulls (3 sets, 10 to 12 reps)

Wednesday: Leg Workout

On Wednesday, Calum Von Moger performs a leg routine by doing a total of 4 different workouts.

Here is Calum Von Moger’s leg routine:-

1. Leg extension (5 sets, 14 to 15 reps)
2. Front squat machine (5 sets, 14 to 15 reps)
3. Leg press (4 sets, 14 to 15 reps)
4. Hack Squats (3 sets, 14 to 15 reps)

Thursday: Shoulder Workout

On Thursday, he performs a shoulder routine by doing a total of 5 different workouts.

Here is Calum Von Moger’s shoulder routine:-

1. Standing barbell press behind the neck (6 sets, 8 to 12 reps)
2. Standing dumbbell press (4 sets, 8 to 12 reps)
3. Upright barbell row (3 sets, 8 to 12 reps)
4. Dumbbell lateral raise (4 sets, 8 to 12 reps)
5. Cable rear delt fly (4 sets, 8 to 12 reps)

Friday: Arm Workout

On Friday, he performs an arm routine by doing a total of 6 different workouts.

Here is Calum Von Moger’s arm routine:-

1. Straight bar biceps curl (4 sets, 10 to 12 reps)
2. Alternating dumbbell curl (4 sets, 10 to 12 reps)
3. EZ bar preacher curl (4 sets, 10 to 12 reps)
4. Triceps cable pushdown (4 sets, 10 to 12 reps)
5. EZ bar skull crusher (4 sets, 10 to 12 reps)
6. Cable rope overhead triceps extension (4 sets, 10 to 12 reps)

Saturday and Sunday: Rest

On Saturday and Sunday, Calum Von Moger rests and recovers.

Calum Von Moger’s Diet Plan

Calum Von Moger follows a healthy and well-balanced diet plan. He usually eats 5 to 6 meals a day, and his diet consists of Chicken, Rice, Lean ground beef, Sweet potato, Tuna, Rice, Whey protein, etc.

Here is Calum Von Moger’s cutting diet plan:-

• 1st Meal: Chicken, Rice
• 2nd Meal: Lean ground beef, Sweet potato
• 3rd Meal: Tuna, Rice
• 4th Meal: Whey protein
• 5th Meal: Chicken, Sweet potato

Here is Calum Von Moger’s bulking diet plan:-

• 1st Meal: Smoothie with 4 eggs, 1 glass milk, 1 tbsp honey, One banana, 3 scoops of ice cream
• 2nd Meal: Chicken with pasta,
• 3rd Meal: Steak with one cup of white rice
• 4th Meal: Steak with one cup of white rice
• 5th Meal: Steak with mashed potatoes, Salad
• 6th Meal: Oatmeal and milk or Nutella, Toast with a protein shake

FAQ Regarding Calum Von Moger

How many times a week does Calum Von Moger work out?

• Calum Von Moger usually works out 5 days a week. His workout includes Chest, Back, Leg, Shoulder, and Arm.

What does Calum Von Moger eat in a day?

• Calum Von Moger usually eats 5 to 6 meals a day. His diet consists of Chicken, Rice, Lean ground beef, Sweet potato, Tuna, Rice, Whey protein, etc.

How much is Calum Von Moger’s net worth?

• Calum Von Moger is a well-known Australian Actor, Bodybuilder, and Model who has a net worth of 2 million dollars.