Celeb health

Caleb McLaughlin Workout Routine And Diet Plan 2023

Caleb McLaughlin

Caleb McLaughlin was born on the 13th of October, 2001, in Carmel, New York, United States. Caleb McLaughlin is an American famed actor of the Netflix Original’s science fiction horror and fantasy TV series Stranger Things, in which he is performing the co-lead role of Lucas Sinclair. He has furthermore studied dance for a year at Happy Feet Dance School all while being in a related town of Carmel in New York City.

He has moreover gone to the Harlem School of Arts where he was trained by as a matter of fact the author of the film Lion King, Aubrey Lynch.

Caleb McLaughlin Body Stats

Height5 ft 8 inches
Weight60 kg
Chest41 inches
Waist30 inches
Biceps14 inches
Hair ColorBlack
Eye ColorDark Brown

Caleb McLaughlin Workout Routine

Caleb McLaughlin is quite an energetic person and always stays active and ready for work out. Nevertheless, as he’s just in his teenage years, Caleb does not belong to the gym. His workout is more of a natural exercise that he achieved by playing sports and doing some basic bodyweight workouts.

Celeb also has begun a project with Planet Fitness, where he’s the brand ambassador and tells people to stay fit and healthy. He is doing exercises in his house and showing people how they can stay fit at home. Celeb begins with a quick warm-up and finishes his workout with various bodyweight exercises.

Caleb McLaughlin Workout includes:


As Caleb McLaughlin performs a lot of football, that works as a cardio routine for him, However, if you don’t need to play a sport, you can always do a cardio workout to get a similar shape. Running 3 to 5 miles a day would be sufficient to get you in a form like Celeb in a few weeks. You can also do other exercises like biking, an elliptical machine, hydro-row, etc.

Bodyweight training

Celeb told the people that push-ups help him to improve his muscles and look better. You can also do many push-ups and attend his home workout method that Caleb McLaughlin revealed on the planet fitness Facebook page. You can also regard these exercises that will give you the best results.

Sets: 3

Reps: 20

Rest time: 30 seconds

  • Mountain climber
  • Squats
  • Push-ups
  • Pike push-ups
  • Star jumps
  • Crunches
  • Leg raises
  • Plank hold

This is all about the workout routine of Caleb McLaughlin.

Caleb McLaughlin’s Diet plan

Caleb McLaughlin does not have a particular diet plan that he likes to follow. He makes some healthy choices, and the workout is sufficient to keep him healthy. So there is no need for Celeb to go on a meticulous diet. If you want to get a figure like Celeb, you can be regular with your workout and eat in moderation.

Even if you are continuing to eat junk food or fast food, make sure you control it and have it down to maybe two times a week. Also, drink as much quantity of water as you can throughout the day. Also, make certain you switch your snacks to healthy snacks. As long as you can take care of that, you will be ready to get lean and muscular like Caleb.

This is all about the diet plan of Caleb McLaughlin.

Also, read Natalia Dyer’s Workout Routine & Diet Plan [Updated].


Caleb McLaughlin is an actor identified for playing Lucas in Stranger Things. Celeb is also inspiring people to do exercises and stay fit. He does lots of workouts which serves him to be fit as well as healthy. His diet also incorporates healthy food. Most of his fans follow the likewise workout done by him in order to obtain a body shape like Caleb McLaughlin.