Celeb health

Burcu Özberk Workout Routine And Diet Plan 2022

Burcu Özberk

Burcu Özberk was born on the 12th of December 1989 in Eskisehir, Turkey. Burcu Özberk is a great-known Turkish Actress. Television and theatre actress best identified for being to life the leading role Nazli Yilmaz in the 2015 television series. Burcu Özberk certified from the theatre department at Hacettepe University Ankara State Conservatory.

Burcu Özberk is a Golden Butterfly award-leading actress and model identified for her movies and TV shows like sunshine Girls, Afili Ask, Aslan Ailem, Magnificient Century, etc. She has gained quite a lot of identification worldwide.

Burcu Özberk Body Stats

Height5 ft 4 inches
Weight53 kg
Hair ColorBlack
Eye ColorDark Brown
Dress Size4 US
Shoe Size6.5 US
Body ShapeSlim
Chest Size30 inches
Waist Size24 inches
Hips Size34 inches

Burcu Özberk Workout Routine

Burcu loves to stay strong including fit; she is a model and actress, so her career depends on how Burcu keeps herself in shape. She likes to do dance a lot, and Burcu can dance on heels better than most normal people can dance without heels that helps her a lot in keeping herself fit and dropping weight. Burcu also performs pilates training.

Burcu Özberk workout includes:

Morning Routine

Now in the morning routine will be essentially cardio workout and pilates workout. Start with three days of dancing workouts or dance classes for approximately an hour to get the cardio done. As Burcu also performs a lot of dancing, it would be only fair for us to do the same. Then the rest of the two days of the week, you can perform an hour of a pilates class. You can also do floor pilates in your own house, which you learn from conventional instruction and use all equipment.

Evening Routine

In the evening routine, follow just an easy workout that is boxing for 30 minutes. Boxing helps you tone muscles plus work on your cardiovascular strength while burning several calories. After that, do this prompt circuit routine:

Circuit: 3

Reps: 20

Rest time after the entire circuit: 60 seconds

  • Push-ups
  • Crunches
  • Toe touch crunches
  • Leg raises
  • Cross crunches
  • Plank till failure
  • Squats
  • Donkey Kickbacks
  • Glute bridge hold
  • Lunges

This is all about the workout routine of Burcu Özberk.

Burcu Özberk Diet Plan

For the diet, Burcu Özberk is practicing a ketogenic diet. A ketogenic diet will definitely help you to lose lots of fats while enjoying foods like chicken, steak, etc. Yo get rid of all the carbs from your food like bread sugar, dairy, etc. Many people benefit from that diet, particularly if you want to get lean and wait in a particular body shape. For girls, it can really be one of the diets to look forward to eating. So have lots of water, and consume anything other than carbs, and lastly, put your calorie intake less than 1.8Kcalories.

This is all about the diet plan of Burcu Özberk.

Summary

Burcu Özberk is a Golden Butterfly award-winning actress and is ideal known for her movies and TV shows.  Burcu is still in an unbelievable slim shape. She does lots of workouts which helps her to be in an entire body shape. Her diet also incorporates healthy meals that actually keep her fit.